YogAsana and Pranayama with Marilyn

19/09/2025

Check it out dearest friends. ❤❤❤

❤️ Unwind your mind and open your heart!

✨ In celebration of World Gratitude Day, we invite you to join us for a special FREE Gratitude Meditation session with the wonderful Marilyn Alfredo this Sunday. This is your moment to find peace, reflect and attract positive energy.

🗓️ Sunday, September 21st
⏰ 6:00 PM - 7:00 PM
📍Osana Family Wellness

We can’t wait to meditate with you! 💫

01/09/2025

See you tomorrow 11am. Osana Family Wellness

31/08/2025

What's gone is gone...Nourishing whatever else's left. Never giving up.
👊💪
# weight lifting

27/08/2025

"The BODY is a vessel of wisdom. YIN yoga is the KEY to unlock its Secrets". -quoted.

Join us every Tuesdays 11am. at Osana Family Wellness for a Yin Yoga class and experience how your body move and heal itself while in a pause.
💚🤍💚

26/08/2025

Physical contact with a tree can help to increase levels of oxytocin, the "love hormone," which reduces stress, and activate dopamine, which affects mood and feelings of pleasure.
-Quoted.
"Let's hug a tree and be set FREE".💚🤍💚

26/08/2025

The place where not only you learned with detailed guidelines, you also experience the sense of belonging into a new whole family. Join the upcoming courses and feel the amazing way of learning yourself and others in a loving way.❤❤❤

26/08/2025

💗💗💗

✨ 𝓕𝓸𝓻 𝓪𝓵𝓵 𝓽𝓱𝓮 𝓜𝓪𝓶𝓪𝓼 & 𝓜𝓪𝓶𝓪𝓼-𝓣𝓸-𝓑𝓮 ✨
Osana’s pre and post natal offerings are ramping again

For mums to be, we’re so excited to bring back our Prenatal Yoga classes!
Sahar Abouhais is adding classes twice a week
🌸
Wednesday 5pm
Friday 11am
🌸

And for all the loving mums, Sahar is now offering Baby-Friendly Classes!
You can now bring your mini yogi along; no excuses, just cuddles & stretches.
BYOB (Bring Your Own Baby👼)… or just bring yourself if you have no baby!
🌸
Mondays 2:15pm — Hatha Yoga
Thursdays 12:15pm — Air Yoga
🌸
Move, stretch, breathe, and connect - whether you’re expecting or already cuddling your little one, or simply looking for a supportive, gentle space, join the class!🙏🏾

📅 Book via WhatsApp, Osana’s website or the MindBody app
💌 Drop-in: 450LE

🧘‍♀️ Baby, bump, or just you - we’ll see you on the mat or in the air!
Why not treat yourself to a 5, 10, or 20 class pass and let’s keep moving together

17/08/2025

Join this Mami&Baby class and have some precious time with yourself and your little one.😍😍😍

✨ 𝓕𝓸𝓻 𝓪𝓵𝓵 𝓽𝓱𝓮 𝓜𝓪𝓶𝓪𝓼 & 𝓜𝓪𝓶𝓪𝓼-𝓣𝓸-𝓑𝓮 ✨
Osana’s pre and post natal offerings are ramping again

For mums to be, we’re so excited to bring back our Prenatal Yoga classes!
Sahar Abouhais is adding classes twice a week
🌸
Wednesday 5pm
Friday 11am
🌸

And for all the loving mums, Sahar is now offering Baby-Friendly Classes!
You can now bring your mini yogi along; no excuses, just cuddles & stretches.
BYOB (Bring Your Own Baby👼)… or just bring yourself if you have no baby!
🌸
Mondays 2:15pm — Hatha Yoga
Thursdays 12:15pm — Air Yoga
🌸
Move, stretch, breathe, and connect - whether you’re expecting or already cuddling your little one, or simply looking for a supportive, gentle space, join the class!🙏🏾

📅 Book via WhatsApp, Osana’s website or the MindBody app
💌 Drop-in: 450LE

🧘‍♀️ Baby, bump, or just you - we’ll see you on the mat or in the air!
Why not treat yourself to a 5, 10, or 20 class pass and let’s keep moving together

04/08/2025

FINDING ONESELF is a journey of self-discovery and personal growth, self-acceptance, and embracing change. It can be inspirational and motivational journey. "The journey of a thousand miles begins with a single step," "Be yourself; everyone else is already taken," and "To find yourself, think for yourself." -quoted.

14/03/2025

💚💚💚💚