Dr. Ahmed Arafa

Dr. Ahmed Arafa physiotherapy / rehabilitation

Try to use "RICE” for knee pain caused by a minor injury or an arthritis flare !“ RICE”: Rest, ice, compression, and ele...
22/04/2020

Try to use "RICE” for knee pain caused by a minor injury or an arthritis flare !
“ RICE”: Rest, ice, compression, and elevation
- Give your knee some rest
- apply ice to reduce swelling
- wear a compressive bandage
- keep your knee elevated
- Don't overlook your weight
Dr.Ahmed Arafa
Don’t let pain define u🌹

We hope you are keeping fit and healthy🌹Dr. Ahmed Arafa wishes u a happy Easter!Enjoy your spring break while u stay at ...
19/04/2020

We hope you are keeping fit and healthy🌹
Dr. Ahmed Arafa wishes u a happy Easter!
Enjoy your spring break while u stay at home

بتقضي وقت كتير قدام الكمبيوتر أو التليفزيون ؟! دايما قاعد علي الكمبيوتر...... ؟أتعرف علي أفضل وضعية للنظر للشاشات التليف...
14/04/2020

بتقضي وقت كتير قدام الكمبيوتر أو التليفزيون ؟!
دايما قاعد علي الكمبيوتر...... ؟
أتعرف علي أفضل وضعية للنظر للشاشات التليفزيون أو الكمبيوتر لتفادي آلام الظهر والرقبة 👇
# The correct sitting posture computer, television, cell phone.
“caring is our passion”🌹
Dr. Ahmed Arafa/ Care Clinic

How to deal with foot pain🦶 Dr Ahmed Arafa advice🌸Get rid of the pain of your foot 💪Don’t let pain define u
14/04/2020

How to deal with foot pain🦶
Dr Ahmed Arafa advice🌸
Get rid of the pain of your foot 💪
Don’t let pain define u

25/02/2020

What U can expect at Dr. Ahmed Arafa Clinic🤔
Your session will be unique, because it is all about you and your particular needs.
In general, here’s what happens:
First, Dr Ahmed Arafa learns about your medical history.
Second, Dr Ahmed assesses and diagnoses your condition.
Then, U receive a treatment plan that sets goals for you.
You are prescribed a course of exercises and any assistive devices needed.
For reservation 0102 4354929🌷

22/02/2020

Take regular graded exercise
Graded exercise starts slowly and increases in small steps.
This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain 💪💪
Regular exercise will also stimulate production of your body’s own natural pain-relieving hormones (endorphins)
Dr. Ahmed Arafa advice 🌹

Overdoing things can increase your pain, but so can’t doing enough. We can advise you on increasing your activity level ...
22/02/2020

Overdoing things can increase your pain, but so can’t doing enough.
We can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. Planning your activities so that you don’t overdo it will let you to enjoy the things you want to do.
Dr. Ahmed Arafa advice 🌹
For reservation 0102 4354929

21/02/2020

U Can reach maximum performance by engaging in physical activities 💪
Let’s book an appointment with Dr.Ahmed Arafa / Care Clinic 🌹
For reservation 0102 4354929
Club House, , New Cairo

It’s time to stop your pain and live a healthy and balanced life!“Don’t let pain define U”For reservation 0102 4354929
15/02/2020

It’s time to stop your pain and live a healthy and balanced life!
“Don’t let pain define U”
For reservation 0102 4354929

كلنا بنقضي ٨ ساعات في الشغل أو أكتر علي المكتب بدون الانتباه لطريقه ووضعية الجلوس طول الفترة دي 😔ودا ممكن يسبب صداع مستم...
14/02/2020

كلنا بنقضي ٨ ساعات في الشغل أو أكتر علي المكتب بدون الانتباه لطريقه ووضعية الجلوس طول الفترة دي 😔
ودا ممكن يسبب صداع مستمر وآلم في الظهر والكتف والألم دا بيكون نتيجة الضغط علي العمود الفقري وغضاريف الظهر
عشان كدا لازم تاخد بالك من طريقة جلوسك وتحافظ علي ظهرك مستقيم طول الوقت ولو حسيت بأي ألم
تقدر تزور Dr Ahmed Arafa / Care Clinic 🤝
“Don’t let pain define u”
For reservation 0102 4354929

Everyone can get benefits from physiotherapy whether you’re living with chronic illnesses, recovering from a work injury...
14/02/2020

Everyone can get benefits from physiotherapy whether you’re living with chronic illnesses, recovering from a work injury or suffering after that weekend football game
Dr Ahmed Arafa / Care Clinic
“Don’t let pain define u”

Physiotherapy can change a person's life. Physiotherapists help patients in every aspect of their existence, whether it ...
13/02/2020

Physiotherapy can change a person's life. Physiotherapists help patients in every aspect of their existence, whether it be their health, confidence, or even overcoming obstacles that seemed impossible 💪💪
Soooo We love physiotherapy ❤️❤️
Happy Valentine's Day. ❤👨‍⚕️
#
Dr Ahmed Arafa/ Care Clinic

Address

New Cairo , Mountain View1 , Clubhouse
Cairo

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+201024354929

Website

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