13/08/2025
Are you letting empty calories play you? 🍹
Let’s talk boba tea the ultimate mix of tapioca starch, sugar, and water. Delicious? Yes. Waistline friendly?
Not so much.
If that snatched waist is on your vision board, here’s the tea: many of us crave this sugar hit daily, but there are ways to make it lighter.
Swap it up:
Choose popping boba (made with natural juice) instead of regular tapioca pearls fewer calories, though sugar’s still high.
Switch from creamy milk tea to a citrus punch or iced tea.
Ask for less sugar, or bring your favourite diet sweetener.
📌 Drop your go-to boba order below — let’s calculate those calories together! 💬
#صحة #دايت #بوبا
