15/07/2020
_In this stressful time, we are in need to practice meditation, as it has lots of benefits on our mental, physical, and spiritual health.
Meditation Benefits:
1-stress and tension relief.
2-alleviates depression.
3-ameliorates your sleeping pattern.
4-improves memory for elder people.
5-improves cognetive performance for students.
6-works in lowering high blood pressure, as it reduces cortisol hormone level.
7- decreases blood sugar level, as it's improving pancreatic functionality in diabetec patients.
8-alleviates migraine symptoms.
9-mediation improves your intuitive, self awareness, and spiritual staus.
10-meditation makes you look younger, as it works on protecting your DNA chromosome from being damaged.
And many many more...
_worth mentioning that our meditation trainer had his mediation certificatation from India. So, Before meditation , we will discuss how meditation works on our brain and body, so you could feel your well-being progress!
_To ensure your safety:
1- every mediator will receive his own meditation kit.
2-there are plenty of windows for good aeration.
3-for a safe distance, every meditation session will consist only of 4 people.
_Opening offer: 25% discount for the first 30 participants!!! Hurry-up and save your spot 👌🏼
_here is the page link, like and follow to get more info.
https://www.facebook.com/Dr.HishamHelmi/
_Serenity center location: El Maadi- El Laselky street- apt. 4/1 above African Arabic Bank.
_Mobile/whatsapp:01118284398
