Heal to Heal

16/03/2025

The unconscious mind holds valuable insights. Psychodynamic therapy helps unlock them.

16/03/2025

29/05/2024

Strong connections are key to well-being! Here are some tips for building positive relationships with loved ones.

20/05/2024

Anxiety & depression can feel overwhelming, but you're not alone. Learn some coping mechanisms to manage these feelings.

10/05/2024

Struggling with negative body image? It could be BDD. Let's break down the signs, potential causes, and how to get help.

30/04/2024

Ever feel like you're constantly changing who you are to fit in? Identity disturbance can be confusing. Let's talk about what it is!

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23/04/2024

it is not how much love we give , it is how much it is recieved

09/04/2024

عيد فطر مبارك، وكل عام وأنتم بخير!

#شفاء #أمل #تفاؤل #دعم #تواصل #حب #غفران #شكر #تقدير

26/03/2024

Ramadan is a time for spiritual reflection and growth. However, for individuals struggling with identity disorders, it can present unique challenges.
Here's why:
Fasting and self-image: Identity disorders often involve concerns about body image and control. The focus on food restriction during Ramadan might exacerbate these anxieties.
Disrupted routines: Changes in daily routines, including sleep and eating patterns, can be triggering for those with identity disorders.
Social pressures: Ramadan is a social time with gatherings and celebrations. This can be overwhelming for someone with social anxiety or feeling disconnected from their identity.
Here are some tips for your balance👇🏻👇🏻👇🏻👇🏻👇🏻
Focus on spiritual core: Focus on the deeper meaning of Ramadan: self-reflection, compassion, and connection with Allah (SWT).
Self-care: Prioritize sleep, engage in healthy activities, and connect with supportive loved ones.

23/03/2024

Why Setting Intentions Can Be Challenging (Psychology & Islam)
Ramadan approaches, and with it, the urge to set meaningful intentions. But sometimes, that first step feels like hitting a wall! Let's explore some common roadblocks, from both a psychological and Islamic perspective.
Psychological Obstacles:
Fear of Failure: Worrying about falling short can be paralyzing. What if we can't achieve our goals? This fear can prevent us from even setting them!
Lack of Clarity: Vague intentions like "be more spiritual" feel overwhelming and lack direction. We need clear, specific goals to stay motivated.
Distractions: Life throws curveballs. Between work, family, and daily chaos, focusing on long-term intentions can be difficult.
Islamic Perspective:
Emphasis on Niyyah: While goals are important, Islam emphasizes the power of intention (Niyyah) behind them. ([invalid URL removed]) Our intentions should be pure, focused on pleasing Allah (SWT).
Tawakkul (Trust): Trusting in Allah's plan can ease the fear of failure. Our intentions are a starting point, and Allah guides us on the journey.
So, how do we overcome these roadblocks? Stay tuned for Part 2, where we'll share tips on setting powerful intentions this Ramadan!