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Flow & Glow

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Flow & Glow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow & Glow, Yoga studio, Cairo.

Enjoy practicing a variety of Yoga classes for all levels in an open-air roof in Maadi and an indoor studio in New Cairo (ladies only)💜

New Cairo Pin:
https://maps.app.goo.gl/oCRTJdzuyBtp53w66
Maadi Pin:
https://maps.app.goo.gl/A4Y713tnzJHd2cRi7

30/11/2025

December arrives with quiet air and soft endings ❄️✨
A month to wrap up the year gently, warm your body, and reconnect with what truly matters.

Our new schedule is here, flow, stretch, breathe, and close the year with intention 🤍
Women only • New Cairo • Maadi
DM to book your mat

27/11/2025

Your words mean the world to us 🤍
We’re grateful for every person who walks into our space, breathes, moves, and leaves feeling lighter and calmer.
Thank you for the beautiful feedback — we’re happy you feel safe, welcomed, and truly cared for here.

If you’ve been thinking of trying a class… this is your sign ✨
Come experience the calm for yourself.

كلامكم ومشاعركم بتفرق معانا..سعداء اننا قادرين نوفر لكم مكان آمن مريح تخرجوا منه مبسوطين 💜
في انتظاركم تحضروا كلاسات اكتر وتسعدونا بكلامكم 💕
# #

08/11/2025

🌸Macrame and Meditation workshop 🌺
Our Saturday will be filled with creativity and calm energy ✨

🎨 *1:30 – 4:30pm*: Macramé Workshop
🧘‍♀️ *5 – 5:30pm*: Breathing & Meditation Session

Join us for a cozy and mindful afternoon where art meets inner peace 🤍
✨ Limited spots available – book yours now!
📩 DM us to reserve your spot.

🌸 ورشة المكرمية واليوجا – السبت 15/11 🌸
🕐 الوقت: من 1:30 لـ 5:30
📍 المكان: فرع التجمع-البنفسج ٧

يوم مميز كله فن وهدوء وطاقة جميلة ✨

🎨 من 1:30 لـ 4:30: ورشة مكرمية *[Mirror]*
🧘‍♀️ من 5 لـ 5:30: : كلاس الاسترخاء ..

✨ الأماكن محدودة – احجزي مكانك من دلوقتي
📩 للحجز أو الاستفسار ابعتي رسالة.

04/11/2025

November’s here with softer skies and steady energy 🍂
A month to slow down, move with intention, and come back home to your body.

Our new schedule is live, flow, glow, fly, and breathe with us 🤍
Ladies only • New Cairo & Maadi
DM to book your spot

جدول شهر نوفمبر..كلاسات متنوعة..اجواء لطيفة ..طاقة متجددة ..كل ده في انتظاركم..في فرع المعادي وفرع التجمع 💜

30/09/2025

October is calling with golden light, slower days, and a chance to turn inward 🍂
This month is about building consistency, breathing deeper, and creating space for yourself no matter how busy life feels.

At Flow & Glow, our October schedule is here to hold you, whether you’re a mama, mama-to-be, or simply showing up for you.
Step onto the mat, steady your mind, and let this season remind you of your own rhythm ✨

17/09/2025

Get ready for a special day on *Saturday, September 20* ✨
From 5:30 PM to 8:30 PM ⏰

🔹 First, a *Macramé Workshop* led by Rana EL Husseiny (1.5 hours) 🧶
🔹 Followed by a *Gentle Yoga Flow class* with instructor Nermine Omar to stretch and relax

📩 For more details and registration, feel free to DM us
⚠️ Limited *spots available*, so make sure to book your spot early!
📍Maadi branch

✨ استعدوا ليوم مميز يوم السبت الجاي 20 سبتمبر ✨
⏰ من الساعة 5:30 لحد 8:30 مساءً

🔹 الأول *ورشة مكرمية* مع رنا الحسيني (لمدة ساعة ونص) 🧶
🔹 بعدها *Gentle Yoga Flow class* مع انستراكتور نرمين عمر لتمارين التمدد والإسترخاء

📩 لمزيد من التفاصيل والحجز تواصلوا معانا
📍فرع المعادي
https://www.instagram.com/p/DOa-uUriM_3/?igsh=MTJjbHlndDQ5Y3prNQ==

15/09/2025

Prenatal Yoga at Flow & Glow is more than movement, it’s comfort for your body, peace for your mind, and a deeper bond with your baby. Book your class today and flow into a healthier & more relaxed pregnancy journey with us!

‎اليوجا اثناء الحمل من افضل العادات الصحية لراحة ومرونة جسمك وهدوء نفسك وتقوية الرابط العاطفي بينك وبين طفلك لانكوا بتكونوا سوا في كل حركة! احجزي مكانك معانا في الاستديو عشان تعيشي تجربة فريدة مع طفلك. 🧘‍♀️

14/09/2025

Inhale peace, exhale stress. This September, give yourself the gift of presence. Join us and book your spot in one of our classes in New Cairo & Maadi.🧘‍♀️

خُدي نفس هادي وطلّعي معاه كل التوتر.
في سبتمبر، إدّي لنفسك فرصة للراحة والهدوء.
إحجزي مكانك معانا في التجمع أو المعادي!

10/09/2025

Get ready for a special day on *Saturday, September 13* ✨
From 5:30 PM to 8:30 PM ⏰

🔹 First, a *Macramé Workshop* led by Rana EL Husseiny (1.5 hours) 🧶
🔹 Followed by a *Gentle Yoga Flow class* with instructor Nermine Omar to stretch and relax

📩 For more details and registration, feel free to DM us
⚠️ Limited *spots available*, so make sure to book your spot early!

✨ استعدوا ليوم مميز يوم السبت الجاي 13 سبتمبر ✨
⏰ من الساعة 5:30 لحد 8:30 مساءً

🔹 الأول *ورشة مكرمية* مع رنا الحسيني (لمدة ساعة ونص) 🧶
🔹 بعدها *Gentle Yoga Flow class* مع انستراكتور نرمين عمر لتمارين التمدد والإسترخاء

📩 لمزيد من التفاصيل والحجز تواصلوا معانا

30/08/2025

September is here, a fresh season, a fresh flow, and a fresh you 🍂
This month is all about grounding, balance, and showing up for yourself in every way.

From moms to mamas-to-be, girls, and even little ones, there’s space for everyone at Flow & Glow.
Let September be your soft reset, your self-care, and your time on the mat ✨

02/08/2025

New month, New classes, and definitely new you!

Step into August with new intentions, uplifted hearts & energized souls as we welcome you to join us this month to renew our energies and move our bodies, mindfully & mentally!

Mothers, pregnant ladies, girls, and even babies all have a place in Flow & Glow. Let August be your ultimate self time.

See you on the mat 💜

Address

Cairo
29.973789327719203,31.286687106215474

Telephone

+201115333391

Website

facebook.com

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