What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

Nūn Center

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Cairo
Nūn Center

Wellness - Self-awareness - Community - Empowerment - Joy - Health - Happiness - Movement - Likeminded - Mindfulness

Nūn is founded on the belief that health springs from a holistic view of life. While we can help with acute problems, our center’s primary goal is to help visitors achieve balance in their daily lives, taking into account their emotional, mental, physical, and environmental needs. Within the walls of a beautiful villa in Zamalek, practitioners work to understand each visitor’s unique situation, and help them find ways to center themselves amid the challenges of modern life. By inviting practitioners to Egypt from around the world, we are pleased to offer services in nutrition, homeopathy, chi kung, body work, energy work, and yoga. We offer run workshops as well as private consultations, and we work individually with each visitor to ensure that the perfect balance is achieved between these different styles of treatment. We are a community center as well as a space for individual growth. Nūn is a place to gather for morning yoga classes, evening cooking workshops, or an afternoon tea. It is a place to meet a trusted practitioner during one’s daily errands. It is a place to breathe deeply, and a place to be among friends. Most of all, we hope you will feel, as we do, that it is your center.

23/08/2025

SOMATIC SHAKING AND BALANCING BREATHWORK with .coach
📆 SEPTEMBER 5 and 8
📍Nūn Center

An Introduction to TRE & Coherent Breathing
⸻
TRE is a series of exercises that help the body release deep patterns of stress, tension, and trauma. By safely activating a natural shaking reflex, the nervous system calms and the body returns to balance. Because this release is part of our natural human behavior, anyone can benefit. Tremoring builds resilience by reducing stress, easing emotions from daily worries to trauma, and promoting deep relaxation. Many people find TRE soothing, often reporting peace and well-being.

Coherent Breathing is another powerful self-help tool. By breathing at the body’s resonant frequency, it brings all systems into balance. With music and guided tension release, it offers meditation’s benefits—better circulation, heart resilience, digestion, energy, nervous system balance, creativity, intuition, and deep relaxation—without effort.

Once learned, both TRE and Coherent Breathing can be practiced anytime, supporting lifelong health and wellbeing.

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BOOK YOUR SPOT NOW
📞01223980898

21/08/2025

Calling All Wellness Passionates & Event Enthusiasts!

Are you that energetic go-getter who lights up every room? Do you have a passion for wellness that's absolutely contagious? We want YOU at nūn center!

We're seeking dynamic team members are:
✨ Resourceful - you find solutions where others see obstacles
✨ Highly organized with an eye for every detail (because the magic is in the details!)
✨ Experienced in event planning - you know how to bring visions to life
✨ Naturally extroverted - you thrive on connecting with people
✨ Endlessly curious - you're always asking "what if?" and "how can we make this better?"

If you're someone who gets excited about creating transformative wellness experiences and can juggle multiple projects while keeping that infectious enthusiasm, we need to talk!

Several positions open and all of them require these foundational character and professional traits.. anything else is figure-out-able!!!!

- Wellness Center Coordinator
- Social Media Specialist and Content Creator
- Wellness Program and Event Manager

Send your CV to we@nuncenter.com and visit www.nuncenter.com to learn more about the center.

21/07/2025

📆SAVE THE DATES for Next Weekend ..

Tereza dos Santos ( )will be joining us in Sidi Heneish Village and offering her signature journey through Sound & Breath

Thursday 24th July at 7pm
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SONIC BREATH, a guided immersive experience that begins with conscious Breathwork and culminates in a sea of healing sound for integration. Designed as a sanctuary for emotional release, nervous system recalibration, and energetic reset, it’s held in a nurturing space where depth meets surrender meets safety. Think of it as Breath Medicine, followed by a restorative Sound Ceremony to seal the shift in your body, heart, and mind.

Friday 25th July 7pm
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SOUND TEMPLE, a full-body sound healing experience, where you lie back, close your eyes, and allow classical as vibrational instruments like crystal bowls, gongs, monochords, and drums tune your system back into resonance. It’s not about “doing,” it’s about receiving. The session supports deep rest, inner spaciousness, and a quiet reweaving of your energy field. Perfect when you need to soften, listen inward, or simply be bathed in beauty.

Tereza Dos Santos is a certified Breathwork facilitator and Sound Therapist, with training from Los Angeles, Bali, and the Berlin Conservatory. With a background in classical music and competitive figure skating, she brings over 15 years of experience guiding transformational healing. Tereza serves as the Global Breathwork Coach for Disney On Ice and leads corporate wellness programs for brands like Forbes, Ferrari, and HSBC. Her private clientele includes artists and leaders seeking deep, discreet emotional and energetic support.

📞 To book your spot, send us a message at:01201659171
*Note:* Sessions are *PREBOOKED and PREPAID*.
We look forward to seeing you! 💖

02/07/2025

SUMMER HEART & SOUL
with Kaz Castillo and Hana Heida

📍Sidi Haneish Village
📆Friday, July 4
⏱️10:30am - 1:00pm

Ashtanga Vinyasa Yoga with Kaz and Sound Vibration with Hana.

Our morning practice will be an exploration of the root and at the heart through meditation, yoga and sound vibration—an expression of joy and nourishment that comes with the summer season.

LET’S TAKE A BREATH
We will start with a short breathwork with Kaz Castillo; we’ll be setting our intentions as we kick off our Nūn Center summer series of yoga at Sidi Haneish.

FLOW FROM SOUL/SOLE
This will be followed by Led Primary with Kaz, a dynamic as well as deeply grounding Ashtanga yoga flow that is driven by breath and movement. We will be offering modifications to make the practice accessible to all levels.

VIBRATE ROOT to HEART
Resting in Shavasana, Hana’s Sound Vibration Bath becomes a grounding sonic meditation. Blending deep singing bowls and the natural soundspace of the sea, you’re invited to settle, release, and connect with your inner rhythm.

SCHEDULE
10:30am welcome refreshments
10:45 Breathing & Intentions
11-12:30 Led Class with Kaz
12:30-1pm Sound Bath with Hana Heida

To book your spot DM us or WhatsApp us on +201201659171.

20/06/2025

🌟 Join Us at Nun Center for “From Chaos to Calm” – An Art Therapy Workshop for Stress Management! 🌟

We are thrilled to offer you a unique opportunity to explore the transformative power of art therapy. This holistic approach uses the creative process of art-making to delve into emotions, reduce stress, promote healing, and enhance self-awareness.

Our workshop provides a safe and nurturing environment where you can uncover how creativity helps you identify your stress triggers and develop effective coping strategies.

No artistic skills are required—this is about the therapeutic benefits of creativity! You’ll be embraced by a supportive, nonjudgmental community where you can express your feelings freely.

Suitable for all ages, we welcome adults and encourage family participation, creating strong bonds through our engaging activities.

Embark on this enriching journey of self-discovery and healing with us. We can’t wait to welcome you! 🎨💖

23/05/2025

You don’t have to wait for a sign.

Sometimes, it’s as simple as opening the right door. Let this be the start of something softer.

Visit Nūn Center, a space made for renewal.

18/05/2025

Making Yoga Class cuter :)
Come enjoy morning vinyasa with adorable puppies all around! An uplifting class that you will love - even if you are not a regular yoga student.
Come stretch, connect, and fill your hearts with joy while these adorable puppies shower you with love ❤️

All class fees go to donations for APF

Address

4 Shafik Mansour, Zamalek
Cairo
12461

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

01223980898

Website

http://www.nuncenter.com/

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