17/09/2025
Here are 3 foods to avoid in your
childrenβs school lunch box :
1. Nutella sandwich
2. Biscuits and chips
3. Daily juice box
Replace them with :
1. Fruits ( apples - bananas - grapes )
2. Homemade sweet potato chips
3. Water instead of juice is always better washing off all remaining food and balancing mouth pH
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