13/04/2025
Today I watched a podcast about setting boundaries and the responsibility of saying yes. The podcast made me think about myself my old self and my new one now. It made knew there are alot of boundaries to put but it made me proud that i put some already once I started my journey of healing from emotional eating. This podcast made realize that I was burnt out already because I used to share all my troubles and accept all the others too without any filters. So I fall into their lives and forgot all about me. I forgot what I love what I need what I can tolerate and what I cannot I felt that a no would be a betrayal. Yes I realized why I was like this but it is better to be late than sorry they say. I also realized that is why I never gotten any further with my plans because I used to give all my time without setting a boundary. I used to give all my energy without a boundary so nothing was left to me. I glad I am healing so I can reach all my goals and raise my 3 little daughters without any regret without my worrying any of my trauma might hunt them.
