Rasha El Boghdady at YOUR PATH for Psychological Wellbeing

20/09/2021

https://www.facebook.com/975082552586192/posts/4403796556381424/

شبكة خبراء الأسرة، شبكة وطنية من الخبراء الموثوق بهم يعملون من أجل التغيير المجتمعي

THE FAMILY EXPERTS NETWORK | Egypt's go-to- network of trusted experts working for social change

خبراء الأسرة هي شبكة وطنية موحدة من الخبراء الموثوق بهم في عدة مجالات، يمتلكون الخبرة الفنية والاستشارية، يعملون من أجل التغيير الاجتماعي والسلوكي و يكرسون جهودهم لتحسين حياة الأسرة المصرية. تتكون الشبكة من 21 خبير في مختلف المجالات كرعاية الأم والمولود الجديد، والتربية، والصحة، والتغذية، دعم الأطفال ذوي الإعاقة والتعليم.

THE FAMILY EXPERTS NETWORK is a consolidated network of 21 highly qualified & experienced experts across select fields (Parenting, Newborn Care, Health & Wellbeing, Nutrition, Disabilities and Education), dedicated to promoting the well-being of families in Egypt on a national scale. It is Egypt's go-to-network of trusted experts, working for social and behavioral change.

تقدم الشبكة خدمات عديدة منها الاستشارات التقنية, تطوير المحتوى, الدعوة / التوعية والتدريب للجهات الحكومية / منظمات المجتمع المدنى/ وسائل الإعلام. على مدار الثلاثة أعوام الماضية، تعاونت الشبكة مع يونيسف مصر، ووزارة التضامن الاجتماعي، والمجلس القومي للطفولة والأمومة، والمجلس القومي للمرأة في مبادرات وحملات قومية متعددة.

The network offers technical consultations, training, content development and advocacy to UNICEF, The Ministry of Social Solidarity, The National Council for Childhood and Motherhood, The National Council for Women and other stakeholders, collaborating on nation-wide campaigns, policies and initiatives.

من المواضيع الرئيسية التي تتناولها الشبكة: المقبلين على الإنجاب، دعم الأمهات الجدد، رعاية المولود الجديد، نمو وتطور الطفل خلال السنوات الأولى، التربية الإيجابية / تدريب الوالدين، صحة الطفل والمراهق, الصحة العامة والتغذية، الأطفال ذوي الإعاقة، التربية الجنسية، تمكين وقيادة المرأة، خدمات الصحة النفسية، عناية الآباء والأمهات لأنفسهم، دور الآباء، مكافحة الممارسات الضارة مثل ختان الإناث، زواج الأطفال، وجميع أشكال العنف ضد الأطفال.

The network covers a wide range of topics like parents-to-be, support for new mothers, early baby care, understanding child development and the early years, positive parenting practices/parent education, child and adolescent wellbeing, general health and nutrition, children with disabilities, sexual education and awareness, women leadership/empowerment, mental health and mental health services, psychological wellbeing/dealing with psychological disorders, parental self-care, the role of dads, combating harmful practices such as FGM/cutting, as well as child marriage and all forms of abuse.

تقدم شبكة خبراء الأسرة أيضا دورات تدريبية للشركات وورش عمل ومحاضرات؛ تغطي مجموعة واسعة من الموضوعات التي تهدف إلى تطوير وتعزيز ثقافة صحية ومنتجة للمنظمة في مجموعة من الموضوعات الرئيسية تشمل: الممارسات الأبوية الإيجابية / تعليم الوالدين، تمكين المرأة، القيادة والتواصل، الصحة النفسية والعافية، الصحة العامة والتغذية، التاريخ والثقافة المصرية.

The Family Experts Network also offers corporate trainings, workshops & talks; covering a wide range of topics that aim at developing a healthy and productive company culture. Key topics include positive parenting practices/parent education, women’s empowerment, leadership & communication, mental health & wellbeing, general health and nutrition & Egyptian history & culture. With its diverse team, the network is all about spreading knowledge & wellbeing in the workplace.

يتمتع جميع أعضاء الشبكة بسنوات عديدة من الخبرة في تقديم أنشطة تفاعلية للآباء والأطفال على أرض الواقع وعبر الإنترنت وعملوا مع العديد من المنظمات / الشركات المحلية والدولية، مع التمسك دائمًا بقيم الشبكة ومبادئها والتي تشمل الالتزام والنزاهة والاحترافية والاهتمام بالتفاصيل.

All network members have numerous years of experience delivering interactive activities to parents and children on the ground and online and have worked with numerous local and international organizations/corporations, always upholding the network’s values and guiding principles that include commitment, integrity, professionalism and attention to detail.

The Family Experts Network - شبكة خبراء الأسرة

27/01/2021

29/09/2020

Easy access to mental health care, no matter where you are, when you need it; or what you are going through.

BOOK HERE: https://web.o7therapy.com/ #/therapists/details/e71b462f-72ff-4a81-b5f2-cf9f71ed4c1d

DISCOUNT CODE when booking with me: WeodCS

29/09/2020

Easy access to mental health care, no matter where you are, when you need it; or what you are going through.

BOOK HERE: https://web.o7therapy.com/ #/therapists/details/e71b462f-72ff-4a81-b5f2-cf9f71ed4c1d

DISCOUNT CODE when booking with me: WeodCS

12/10/2019

https://www.unicef.org/egypt/ar/raising-teenagers

التربية الإيجابية للمراهقين من سن 13-18 سنة

12/10/2019

لما تقابل بنتك بالزعيق والتهزيق لما ترجع متأخر عن معادها، بتّرجم قلقك عليها غلط، وبتشوفك عايز تتحكم فيها.
إزاي أخلي بنتي تفهم قد إيه أنا متضايق من سلوك غلط بتعمله وأساعدها بالهداوة على تغييره؟
اعرف طرق التربية الإيجابية للمراهقين من موقع يونيسف مصر: https://uni.cf/2B88E8R


When your teenage girl comes home later than agreed and you receive her with yelling and insult, she will only perceive your ‘worry’ as a ’controlling behavior’.
How can I communicate my negative feelings towards a misbehavior to my daughter and help her change it without being violent?
Know the basics of positive parenting for parents of teenage children from: https://uni.cf/2Oxdx35

10/09/2019

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. Following th...

18/08/2019

07/10/2018

31/07/2018

Men, it is about time you learn something about women. You should know this by heart because it is something that every single woman on this planet does. Most men worry when a woman yells

13/07/2018

Please read the whole article.
The risk that excessive usage could be changing children’s brain reward systems in the long term, making them more susceptible to other addictions later in life.

Fortnite and other addictive video games can have a similar effect on children’s brains as drug abuse or alcoholism, MRI scans reveal.

08/07/2018

Grieving?

“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.

I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to ‘not matter.’ I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it.

Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out.

But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O’Hare. You can see it coming, for the most part, and prepare yourself.

And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.”

By an old wise man ❤

22/03/2018

04/02/2018

Through judging we separate. Through understanding we grow.