16/02/2025
Did you know leaky gut could be the hidden culprit behind your bloating, fatigue, and joint pain?
This condition occurs when the intestinal lining becomes damaged, allowing harmful substances to enter the bloodstream.
Here are the top 8 herbs and supplements that can help heal leaky gut:
👉 L-Glutamine: Repairs the intestinal lining.
👉 Zinc: Supports gut barrier function and immunity. 👉 Collagen: Essential for gut health.
👉 Astragalus: Boosts immunity and reduces inflammation.
👉 Slippery Elm: Aids digestion and gut health.
👉 Chamomile: Soothes digestive issues and stabilizes gut lining.
👉 Licorice Root (DGL): Protects the gut lining and reduces inflammation.
👉 Ginger: Anti-inflammatory and promotes healthy digestion.
By making dietary changes, managing stress, and incorporating the right supplements, it’s possible to heal the gut naturally.
To get my in-depth guide on clean eating, healthy digestion, and strengthening your gut, comment ‘GUT’ and I’ll send it over to you.