Heal Counseling Center

Heal Counseling Center We aim for your mental wellbeing through serving individuals, couples and corporates with psychotherapy & training. We follow the APA Practice Ethics.

Things beyond our control vs. things within our control💚Releasing what weighs us down.Returning to what we can hold. ...
01/06/2026

Things beyond our control vs. things within our control💚
Releasing what weighs us down.
Returning to what we can hold.

Heal Counseling’s family wishes you Eid Adha Mubarak🌙✨💚May this blessed occasion bring you inner calm, emotional healing...
26/05/2026

Heal Counseling’s family wishes you Eid Adha Mubarak🌙✨💚

May this blessed occasion bring you inner calm, emotional healing, and moments of true connection and happiness.

Eid Adha Mubarak from Heal Counseling! 🌙✨We wish you a joyful and peaceful Eid. 💚May this blessed occasion bring you inn...
26/05/2026

Eid Adha Mubarak from Heal Counseling! 🌙✨

We wish you a joyful and peaceful Eid. 💚

May this blessed occasion bring you inner calm, emotional healing, and moments of true connection and happiness.

Before labeling your emotions as ‘overreacting,’ pause, reflect, and honor what you feel. Your feelings are valid and wo...
25/05/2026

Before labeling your emotions as ‘overreacting,’ pause, reflect, and honor what you feel. Your feelings are valid and worthy of understanding. 💚

Self-care isn’t selfish — it’s how you return to yourself. 💚Take small moments today to breathe, rest, and reconnect.🍃 ...
20/05/2026

Self-care isn’t selfish — it’s how you return to yourself. 💚

Take small moments today to breathe, rest, and reconnect.🍃

🌿 Anxiety Tip: Ground Yourself with the 5 Senses 🌿When anxiety starts to spiral, bring yourself back to the present mome...
17/05/2026

🌿 Anxiety Tip: Ground Yourself with the 5 Senses 🌿

When anxiety starts to spiral, bring yourself back to the present moment using the 5-4-3-2-1 grounding technique:

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

This simple exercise helps calm the nervous system and gently shifts your focus away from anxious thoughts and back into the here & now. 💚

Your reminder to not pour from an empty cup! Take good care of yourself FIRST💚✨ selflovelanguage selflovelangua...
13/05/2026

Your reminder to not pour from an empty cup! Take good care of yourself FIRST💚✨

selflovelanguage selflovelanguages selfcare intimacy metime qualitytime confidence selfconfidence love lovelife therapy igtherapy me mytime anxietyfree gifting loveyourself mentalhealth mentalhealthawareness meditation journaling healingjourney anxiety innerchildhealing

Affirmations are more than just positive words — they are gentle reminders that can help reshape the way we speak to our...
11/05/2026

Affirmations are more than just positive words — they are gentle reminders that can help reshape the way we speak to ourselves. 💚

What we repeat consistently can influence our mindset, confidence, emotional well-being, and the way we respond to life’s challenges. 🌿

Start with kindness. Your inner voice matters. 💚

🌱

Mental exhaustion can show up as irritability, shutting down, difficulty focusing, constant fatigue, or feeling emotiona...
04/05/2026

Mental exhaustion can show up as irritability, shutting down, difficulty focusing, constant fatigue, or feeling emotionally drained. 🌿

You don’t have to hold everything together all the time. Giving yourself space to pause and seek support is part of healing. 💚

Anxiety doesn’t always look like panic. Sometimes it sounds like overthinking, feels like chest tightness, constant wor...
03/05/2026

Anxiety doesn’t always look like panic.
Sometimes it sounds like overthinking, feels like chest tightness, constant worrying, irritability, trouble sleeping, or feeling overwhelmed for “no reason.” 💚

Your mind and body may be asking for support, and that’s okay. Healing starts with awareness, compassion, and taking the first step. 🌿

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Address

8 Abd El Azim Awad Allah Street, Heliopolis
Cairo
11757

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 9am - 3pm

Telephone

+201276020193

Website

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