Mind Gains to Heal (2025)

20/04/2024

Look at the world as if you’re writing a novel and you’re desperate to make it feel humane and real– notice the little details in the objects surrounding you, reflect on people's shadowing experiences, notice that profound feeling you have within that doesn’t seem to have a direct verbal translation and think about how you would describe it on a page.

Integrate this 3-in-1 combo mix of mindfulness, gratitude and emotional journaling, why? to practice peace of mind and cherish living in the moment.

14/03/2024

To live life to its fullest-- you need to develop authentic self-love, genuine kindness and unconditional acceptance towards your flawed self.

"dive within to heal parts of yourself that you've been at cold-war with."

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25/12/2023

A positive outlook will always make you shine brighter, live life to the fullest, and face all life challenges heads-on 🌟

It doesn't matter what happens in your life, what's much more significant is how you perceive it and what you learn from it.

Merry Christmas 😍

24/11/2023

تأثير الأب... ضد النسيان

الأب... الدهر، السند
إيد بتطبطب وتقوي، مع كل إنتصار او هزيمة
مصدر قوي للأمان
هو أشرس خط دفاع ليك

كلامه وأفعاله بيرشئ في الوريد
نصيحته وحكمته بتغذي وتنمي العقل
رؤيته بترشد رسمة الطريق لأحلامك وطموحاتك

حنية الدنيا في وجوده
الونس والدفئ في صوته بالبيت
رضاه عليك بيجبر خاطرك ❤️

أما صمت فراقه... يكسر عكاز قلبك في لحظة يقف الزمن عندها
مفتاح حزنك هو الحنين الصامت والإحتياج الدائم لرؤيته بجانبك
و تعيش رحلتك تدور عليه في وشوش الناس، بلا فايده

لكن ذكراه... تعطيك إحساس متلازم بالفخر وعزة النفس
تحمل المسؤولية بعده مش إختيار
تتحلى دايمآ بسيرته برأس مرفوعة و عين مليانه
فقدانه ينمي عندك إرادة من حديد، ضد الكسر

ربنا يكون فى عون ال اتحرم من حنية وحكمة الأب-
سواء بقدر الموت أو الأصعب بالغياب النفسي (الحضور الباهت الذي يشبه العدم)

17/11/2023

الراحه النفسيه = تقبل الأشياء التي لا استطيع تغييرها + الشجاعه لتغيير الأشياء التي أستطيع تغييرها + الحكمه لمعرفة الفرق بينهم

Easier said than done?! 🤭

Let go of your suffocating need to control the world outside you. Choose your battles! acknowledge what's worth fighting for.

Focus only on controlling the world inside you: clearly perceive your thoughts, mindfully feel your bodily sensations, sit with your uncomfortable emotions, control your impulses, heal your insecurities and let go of your triggers, and label all your actions with respect and consideration.

All what's within your control, and how you relate to the world, are enough to keep you occupied in the worthy journey of personal development.

Your individual outlook to obstacles shapes your life. Therapy helps you shift your perspective into self-connection and finding learning opportunities in everything.

Gain willpower over your own mind, accept and love yourself- only then, can you show the world a better, more authentic version of who you are.

Positive attitude and well-deserved kindness make people appreciate your presence and respect your influence on them.

11/11/2023

"اختياراتي مدمره حياتي... مغناطيس لناس غريبه ليه؟!" 🎤🥁

بلاش تلوم نفسك هما ليه عاملوك وحش ، اسأل نفسك انت ليه سامح لهم بمعاملة أقل من ال تستحقها-

الناس ال مش هتستحمل انك تفرد إحترامك عليهم، البعد عنهم غنيمة

"Respectful" communication is key to healthy relationships!

It's your sole responsibility to defend yourself and stand firm to your boundaries. Even if this might make you seem difficult in their book, it makes you the main strong character in your own story.

If they insist on dismissing your voice, disrespecting your dignity or invalidating your emotions, then letting them go is a necessity for your own wellbeing.

Toxic people in your life do what they do best, to hurt you... so break their cycle, end their mission, by self-enforcing emotional distance.

Repel the abusive magnet in social relationships by enriching your own self-worth.

08/11/2023

What's your most heart-felt movie or song?

"الأفلام والقصص فقط للتسلية وقت الفراغ- طب الأغاني مالهاش لازمه" ؟؟ لا لا اني أعترض وهكبر اللعبه شويه 😁

في القصص والروايات- إحنا مش بنعجب بشكل أو فلوس الأبطال... لكن بنحب كلامهم، بنفهم أفكارهم، تعبيرهم عن مشاعرهم - بنتعلق بروحهم زي ما هي.

لا وكمان بنتقبل عيوبهم من غير ما نحاول نغيرها أو ننتقدها بإستمرار، ليه؟ عشان مراكز قوة الشخصيات ونقط ضعفهم بتلمس حاجه جوانا مستخبيه في العقل الباطن، و الأحداث بتفكرنا بأدق المواقف في ماضينا وتعيشنا الذكرايات من تاني [سواء صعبه أو سعيدة] و تعبر عن أصدق المشاعر من غير استئذان.

في لحظه، تحس إنك مش لوحدك وإن صراعاتك مفهومة- ف سبحان الله يزيد جواك الرضا والتقبل وحب الحياة أكتر.

حاول بعد ما تقفل الكتاب أو الفيلم يخلص، وتنزل مره واحده على أرض الواقع، تتعلم الدرس من بصمة الأحداث عليك وتاخد الكلام ال كنت محتاج تسمعه إشارة على اللخبطه ال جواك.

Become the humane soul that you would search for and love in a movie character.

Don't turn yourself into a Mary Sue character, who would be wrongfully entitled to see yourself as flawless and blinded from dark sunglasses to perceive others as less-than or all-bad.

07/11/2023

Your negative thoughts are not your reality-- let them go with an exhale, and breathe-in genuine smiles.

Overthinking could hold you back from achieving your goals and reaching your potential towards happiness or success.

Instead, win control over your own mind to reframe your negative mindset into self-compassion:

a) I can't --> how can I learn?
b) it's too hard --> it's a worthwhile challenge.
c) Success is unattainable --> it is achievable with patience, dedication and passion.
d) I'm worried that I'll fail --> I'll believe in myself. I won't give up.
e) I'm not ready --> there's no better time to start than now.
f) I've lost my chance --> it's never too late.

Dream big, and take action to become unstoppable!

06/11/2023

Mind Gains to Heal's aim is to visualize and illustrate the mental thirst towards self-awareness, so that everyone could even become their own therapist.

The key to healing unspoken traumas is lit by eye-opening and insightful "mind-gains", though never toxic mind games.

That, in worthy effect, could offer you freedom from your constrained mental chains all the way to accepting and healing your inner child to let go and roam far from the stuck-in survival mode.

The intense mess inside your mind, such endless vicious cycle weighing you down, would be thus straightened out into coherent emotional expression.

06/11/2023

A big welcome to Mind-Gains to Heal, it's my pleasure to be your host of support at this virtual corner!

P R O F E S S I O N A L P R O F I L E :

This is Sahar Farid, a practicing psychotherapist offering both online and face-to-face therapy sessions for young adults and an educational consultant for children, teenagers and parents.

I achieved my MSc in Clinical Psychology from the UK and Bachelors of Psychology from AUC. I'm also a member of Psi Chi (International Honor Society in Psychology) since 2019, and I received international recognition to participate in the Postgraduate Dissertation Conference in 2022.

I conducted clinical work in various specialized settings for complex conflict resolution, following a humanistic person-centered approach according to the therapeutic modalities of Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Emotion Focused Therapy (EFT) and Psychoanalytic and Expressive Therapy.

I am experienced in working with clients dealing with behavioral challenges and learning difficulties, grief support, personality disorders, depression and anxiety.

Self-esteem enrichment, healing from trauma, and effective conflict resolution within interpersonal relationships are achievable in the therapeutic journey.

I am dedicated and passionate to offer a supporting hand to strengthen self-compassion within everyone.

Therapy, to me, is sitting with uncomfortable emotions in a safe-zone void of any judgment... where you would feel empowered by validation and genuine empathy from an active listener who's responsible to create a bonding connection with all hearts, build trust and credibility beyond any friendship.

Mind Gains to Heal

20/04/2024

14/03/2024

25/12/2023

24/11/2023

17/11/2023

11/11/2023

08/11/2023

07/11/2023

06/11/2023

06/11/2023

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