What are the opening hours?

Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

UPLIFT16

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Egypt
Cairo
UPLIFT16

In UPLIFT16 we help you to build healthy habits for life with simple, made for you
solutions that embrace your differences, your struggles and your success

03/09/2024

Choosing the right foods can enhance your mood and overall well-being. A healthy diet isn’t just about your physical health—it’s also about nurturing your mental and emotional well-being.
For example: Nutrient-rich foods boost energy, healthy fats support brain function.
Choose the right foods to maintain both physical and mental health. ✨🌿

01/09/2024

The path to good health doesn't have to be complicated. It starts with making mindful, healthy choices each day such as drinking water instead of soda, choosing a walk instead of another hour on the couch.✨🌿
These small, positive steps will lead to big rewards in the long run. So, choose wisely, and take control of your health.

We at Uplift help you to build healthy habits and a healthy lifestyle.
Send us a message to know more

31/08/2024

When it comes to living a healthier life, it's easy to get caught up in the mindset of strict rules and severe restrictions.
The goal is not to restrict yourself, but to create a lifestyle that supports your health and happiness. By building healthy habits instead of strict limitations, you'll find a balance that works for you and leads to lasting results.

30/08/2024

Every day, you’re faced with choices that impact your health and well-being. Some decisions might seem small—like what you eat for breakfast or how you spend your break—but over time, these choices add up to create your lifestyle. By choosing wellness every day, you’re investing in a healthier, more vibrant future.🌿✨

27/08/2024

At UPlift16, we’re dedicated to improving your life by focusing on all aspects of your health—physical, mental, social, and environmental. Our mission is to help you have a healthy, balanced lifestyle that supports your well-being and empowers you to be your own personal trainer. Let us guide you toward a healthier you! 🌿💪

Send us a message to know more

25/08/2024

Your well-being should always be a top priority, no matter how busy you get. When you take care of yourself, everything else falls into place. Investing in your physical and mental health today builds a foundation for a longer, happier, and more fulfilling life. ✨🌿💪

We at Uplift help you to build and maintain a healthy lifestyle
Send us a message to know more.

23/08/2024

Did you know that one of the most effective ways to decrease stress is through movement? Exercise isn’t just about improving physical health—it’s a powerful tool for mental well-being too.🏃🏻‍➡️✨

When you move your body, whether through walking, stretching, yoga, or an intense workout, your brain releases endorphins—those “feel-good” chemicals that boost your mood. This natural high can help decrease tension, reduce stress, and even improve sleep.🌿

18/08/2024

Dealing with Mental and Physical Burnout😔
Burnout, whether mental or physical, can be overwhelming and may feel like a weight you can't shake off. It can result from work stress, personal demands, or even physical overexertion.
Dealing with burnout in the right way can help you restore your life balance ✨

17/08/2024

Refeed meals are designed to replenish glycogen stores by increasing carbohydrate intake. These meals often involve healthy, nutrient-dense carbs that support muscle recovery and energy restoration. Examples: Sweet Potatoes, brown rice, whole grain pasta.🍠🍚
Cheat meals often include foods high in calories, sugar, and fats. These meals are meant to satisfy cravings and give a break from strict dieting. Examples: pizza, burger, cake, doughnuts.🥯🍕🍔
Both types of meals must be consumed in moderation.

16/08/2024

By controlling what you eat, you take charge of your energy levels, your mood, and your future.🌿
Start with mindful choices for better health and wellbeing.

Book your spot on the consultation and so-check package
Send us a message to know more

14/08/2024

Understand your body better with Inbody assessment ✨📈

Inbody is an accurate analysis to tell you your body condition not just the weight but also your body composition (the percentage of fats, skeletal muscle mass, total body water,.....).
Don't just focus on the number on the scale. Understand your body better with InBody and make informed decisions about your health journey!

Book your spot on the consultation and Inbody assessment package now.🤩

Send us a message to know more about the package

13/08/2024

Uplift16 offers you Consultation sessions and So-check package✨🎉
➡️Consultation session:
- Inbody assessment
-Weight history
-Lifestyle assessment
-Lifestyle tips and modifications
-Customized diet plan
-3 online follow-ups
➡️So-check:
-Minerals and vitamins assessment
-Health check
-Foods to avoid

Book your spot now 🤩👏
📌This special offer is for a limited time
Send us a message to know more about the package

Address

El Rehab City
Cairo
11853

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Telephone

+201094222892

Website

https://upliftegypt.com/

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