Mariam Zaher, Cairo (2026)

14/01/2026

How we live on a daily basis builds our immune system’s capacity to keep us thriving (to an extent of course because regardless of how super human we get, all it takes is some tiny virus to bring all of humanity to a forced pause. Still traumatized from COVID ngl 😶‍🌫️)

But point IS, we can create an internal environment that supports our immune system or one that makes it harder for it to do its job when it’s direly needed. These are some holistic tips to help yourself out.

3️⃣ Number 3: Movement - this has many benefits including proper lymphatic flow and immune cell circulation (for some reason my mic decided to die and come back to life so this part was cut out 🙃)

04/01/2026

Symptoms become information when we look at our health through this framework 🧬

Food, movement, rest, and environment - our consistent health choices - don’t work in isolation. The smallest things, done consistently enough, shape our health now and in the long-term.

⚖️ Symptoms are not something that’s wrong, they’re something that’s very right - they’re how the body speaks. They point out when functionality is moving out of balance and where to look for that imbalance.

And when we understand that response, we begin to understand how to better support our health and wellbeing. This book puts things together brilliantly when addressing chronic disease - it’s called The Disease Delusion.

I’m not an MD and I cannot say that this is medically absolute but it does highlight the links between how we live and how our health is shaped on the deepest cellular level in very clear and traceable ways. Our consistent choices DO have an impact - for better or worse.

16/12/2025

A healthier outlook on things that fit in grey areas: social media 📱

I’ve always been weary about how it affects our relationships - to others and to our own selves - but lately I’ve also been reflecting on how this interplays with our wellbeing; the scope that always captures the attention of my work.

How can we be well while living a functional and sustainable modern life?

Health - physical, emotional, psychological - isn’t about abstinence or control. It’s about awareness, flexibility, and using the right tools for the right needs.

Just some thoughts 💭 (a lot more to be said about this, but everything has its place 😊)

02/06/2025

The Grounded Wellness Method:
A holistic nutrition program that teaches you how to build your wellbeing - for life.

✔️ Learn the why behind nutritional choices, not just the what
✔️ Understand the holistic approach and how to build a sustainable lifestyle of wellbeing
✔️ Educating and empowering you to take agency over your health

This goes beyond the diet; it sets you up for lifelong self-led wellness.

👉 Registrations are now open - head to the link in bio to register

And if you have any questions, send me a DM 😄

Address

Cairo

Website

https://linktr.ee/mariam_zaher

Alerts

Be the first to know and let us send you an email when Mariam Zaher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mariam Zaher:

Mariam Zaher