Amal Farag

Amal Farag د. أمل فرج
Clinical Nutrition Consultant
Lecturer @ Al Kasr al ainy Medical School
European

27/10/2025

Suffering from HEART BURN 🔥…عندك حموضه؟
Some food can trigger increase gastric acidity and can cause heat bund and regurge
Comment HEART BURN and ill send you a list of food that will reduce your heart burn 🤩

26/10/2025

Is curcumin that beneficial👀?…هو الكركم بالعسل مفيد فعلا
They have antibacterial and anti-inflammatory roles specially in patients with spastic colon and arthritis, but they can’t replace the medication
#تخسيس

22/10/2025

Not every ‘Healthy Trend’ on social media is that HEALTHY👀
Everyday a new nutrition trend comes out and people start following it without thinking of the drawbacks 🤯

Here is one of those stories!

20/10/2025

Are irregular periods, PCOS, or perimenopause-related mood swings getting you down? 🤔
Your diet plays a huge role in hormonal balance. Learn how rotating four simple seeds can help bring harmony back to your cycle!

Attending the Fritzu Antacid by Special Panel and Dinner was incredibly insightful! I’m thrilled to share why this prod...
18/10/2025

Attending the Fritzu Antacid by Special Panel and Dinner was incredibly insightful! I’m thrilled to share why this product is a standout!

Fritzu provides fast, effective heartburn relief because it works using a neutralization reaction to calm stomach acid. Its basic ingredients simply react with and neutralize the excess acid already there.

Why Fritzu is a Safer Choice
Crucially, Fritzu is not a proton pump inhibitor (PPI). It doesn’t switch off the stomach’s acid-producing pumps; it just tackles the existing acid. This mode of action makes it a generally safer, rapid-relief option, especially vital during pregnancy.

Huge thanks to the brilliant .ranamagdy_nutritionist for the amazing panel and invitation, and to the wonderful for your great hospitality! It was a pleasure meeting you both.

16/10/2025

Ever heard of SAD 😔?
Seasonal affective disorder impacts mood, leading to depression and anxiety, mainly because of less sunlight during certain times of the year.

15/10/2025

Less FOOD doesn’t mean more WEIGHT LOSS 🤯
Under-eating slows down your metabolism; it doesn’t lead to weight loss.

Your body thinks it’s starving, so it holds onto fat for survival!

The key is a well-planned caloric deficit. We want to give your body enough to function optimally, but not so little that it triggers ‘starvation mode’.

Goal: A moderate reduction. Result: Lasting fat loss.

14/10/2025

Healthy food might not be that HEALTHY 🤯
Of course it’s bery importqnt to focus on the quality of food, but when you are chooseing quality focus on the quantity too where all your macros are fulfilled in the right ratios

13/10/2025

Breast Cancer PROTECTIVE Habbits 🤩
Maintain a healthy weight
Increase your physical activity
Focus on food rich in antioxidants and fibers
Maintain a healthy gut and a an optimal level of vitamin D

07/10/2025

ABS are made in the kitchen!
If your protein intake and carb intake aren't on point while working out, you'll end up losing muscle!

09/07/2025

ACNE promoting food 😫
High glycemic index food like white bread and pastries 🥐
Fried food 🍤
Mikk chocolate 🍫
Milk in some cases 🥛

Address

Cairo

Telephone

+201224732777

Website

Alerts

Be the first to know and let us send you an email when Amal Farag posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amal Farag:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category