Evolve Psychology Center

28/02/2025

Our team wishes you a blessed Ramadan 🌙✨

01/01/2025

🎉 New Year, New Beginnings: Setting Intentional Goals for 2025 🧠💙

Happy New Year 🌟 As we step into 2025, it’s the perfect time to reflect on where we’ve been and envision where we want to go.
Setting goals can feel exciting, but it can also feel overwhelming.
Here are some therapist-approved tips to help you set intentions that support your mental health and personal growth:

1️⃣ Start Small, Think Big:
Your goals don’t have to be grand to be meaningful. Even small, intentional steps—like practicing mindfulness for five minutes a day or writing down one gratitude each evening—can lead to big changes over time.

2️⃣ Focus on the Journey, Not Just the Outcome:
Instead of saying, “I want to be less stressed,” consider focusing on actions like taking a weekly yoga class or scheduling daily downtime. Progress is the goal!

3️⃣ Make Your Goals SMART:
Specific, Measurable, Achievable, Relevant, and Time-bound. For example: “I will journal three times a week for 15 minutes” is clearer and easier to track than “I want to write more.”

4️⃣ Embrace Flexibility:
Life happens, and that’s okay! Be kind to yourself if things don’t go exactly as planned. Adjust your goals as needed to keep them realistic and supportive.

5️⃣ Celebrate Every Win:
No accomplishment is too small to celebrate. Each step forward is proof of your resilience and growth. 🎉

✨ Remember, the New Year isn’t about becoming a “new you”—it’s about honoring your journey and continuing to grow.

Contact us on Whatsapp for further assistance:
📞 +20 115 732 6309

Wishing you all a year filled with self-compassion, joy, and progress. 💙

31/07/2024

Discover personalized counseling, stress management, academic success strategies, and more.
Our experienced therapists are here to support you on your journey to mental well-being.

Special Student Discounts Available!

Call +20115 7326309 or visit our website
https://evolvepsych.setmore.com to book your appointment today.

Evolve Psychology Center offers a variety of Mental Health services including individual Psychothera

04/06/2024

Test anxiety involves stress and worry that interferes with test performance, wellbeing and attitudes towards education.
Treating test anxiety begins with learning study tips and test taking skills.
These study tips are beneficial to add into your current study habits.

loveyourself

16/04/2024

Losing something will give space for something better to take place.

09/04/2024

Wishing you a blessed celebration filled with love, happiness, and cherished moments. Eid Mubarak! ✨

17/03/2024

Why you must give space in your relationship?

12/03/2024

Wishing you a blessed month ✨

19/02/2024

“🌟 Unlock a journey of self-discovery and growth with Evolve Psychology Center! 🧠✨ We’re thrilled to offer a 50% discount on your first therapy session until the end of February! 🤝 Take the first step towards a healthier, happier you. 🌈 To book your session, simply call the number in our bio. Let transformation begin! 🌟 ”

05/02/2024

🎉 Exciting News!🎉

We are thrilled to announce the opening of Evolve Psychology Center at the prestigious Elite Medical Center in Mokattam! We are extending our reach to provide exceptional mental health services to the residents of Mokattam and its surrounding areas.

26/01/2024

We cannot change how people act or think, but we can change the people we choose to hang out with.
You want the people who push you to be better, not take you down.

06/01/2024

Therapy is a collaborative process that offers you the opportunity to explore and understand yourself on a deeper level.