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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Healthy Life Egypt

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Healthy Life Egypt

Healthy Life Egypt offers diet plans and workout programs tailored for each case based on health stat

08/04/2025

Understanding Carbohydrates: Your Body’s Fuel Source 🌾

Carbohydrates are a crucial part of a balanced diet, providing the primary source of energy for our bodies. They help fuel our brain, kidneys, heart muscles, and central nervous system.

Simple vs. Complex Carbohydrates
• Simple Carbohydrates are found in foods like fruits, milk, and sweeteners. They provide quick energy but can cause spikes in blood sugar.
• Complex Carbohydrates are found in whole grains, legumes, and vegetables. They provide sustained energy and are rich in fiber, which aids digestion and helps you feel full longer.

Healthy Sources of Carbohydrates
• Whole grains like oats, quinoa, and brown rice
• Fruits such as berries, apples, and oranges
• Vegetables like sweet potatoes, carrots, and leafy greens
• Legumes such as beans, lentils, and chickpeas

Incorporate these nutrient-rich carbs into your meals for steady energy and overall well-being.

For personalized nutrition plans or more tips, feel free to reach out!

07/04/2025

Protein is the building block of life! 💪 Whether you’re aiming to build muscle, repair tissues, or simply stay energized throughout the day, ensuring you get enough protein is key. From lean meats and fish to legumes and nuts, there are plenty of high-quality sources of protein for both carnivores and plant-based eaters. Want to know how to incorporate the right amount of protein into your diet? Reach out to us for personalized plans and expert advice! 🌟

06/04/2025

Feeling overwhelmed? Stress is a natural part of life, but managing it effectively can greatly improve your well-being. Try incorporating simple techniques like deep breathing, short meditations, or taking a walk in nature to help calm your mind. We’d love to hear from you! Share your experiences with stress and how you handle it. How does it make you feel when you find your calm? Let’s support each other on this journey to better mental health. 🌿✨

05/04/2025

Did you know that quality sleep is just as crucial for your health as diet and exercise? Prioritizing good sleep can boost your mood, improve focus, and strengthen your immune system. Start tonight by setting a consistent bedtime and creating a restful environment. Your body and mind will thank you! 🌙✨

04/04/2025

Eat a Rainbow
Your plate is your palette—fill it with vibrant colors!
Red for heart health, orange for eye protection, yellow for energy, green for detox, blue and purple for brain power.
The more color, the more nutrients your body gets.

Healthy eating starts with colorful choices.

28/11/2023

Did you know that as we age, we face the risk of sarcopenia - the gradual loss of muscle mass? But don't fear, because we've got the key to overcoming it and embracing a strong, healthy future! 🌿✨

Sarcopenia doesn't stand a chance when you prioritize resistance training! 🏋️‍♀️ Incorporating strength exercises into your routine helps preserve and build muscle mass, keeping you resilient against the effects of aging.

Don't forget the power of protein! Adequate protein intake is crucial for muscle health. Include lean sources like chicken, fish, beans, and nuts in your diet to support muscle growth and repair.

Ready to defy aging and feel stronger than ever?
Let's ! Drop your favorite muscle-boosting tips below and let's inspire each other on this journey to vitality! 💬💪

22/08/2023

🌱 Join Our Team - Seeking Passionate Nutritionist! 🌱

Are you a dedicated nutrition enthusiast with a strong desire to help others live their healthiest lives? 🥑🥦 We're excited to announce that we're expanding our team and on the lookout for a talented Nutritionist to join us on our journey to promote wellness and vitality!

About Us:
At Healthy Life Egypt, we're all about fostering positive lifestyle changes through personalized nutrition guidance. Our mission is to empower individuals to make informed choices and achieve their health goals while enjoying a balanced and sustainable approach to nutrition.

If you're ready to inspire and guide others toward healthier living and share your expertise, we'd love to hear from you! 📩 Slide into our DMs

20/05/2023

🌟 Embrace the Journey, Fuel the Change! 🌱💪

⏩ Before ➡️ After ⏪

🌱 This remarkable transformation embarked on a journey of self-discovery, choosing to prioritize his health and well-being through nourishing food choices and a commitment to consistency. 🍎🥦🏋️‍♀️

💪 Through hard work and determination, he has not only transformed his physical appearance but have also experienced a profound positive shift in their mindset and overall happiness. 🌟

✨ Remember, change is a process, and every small step matters! 🚶‍♀️ Whether it's choosing wholesome foods, staying active, or prioritizing self-care, each decision brings you closer to your goals. 💥

04/05/2023

🍽️🥦 This Asian Grilled Chicken Breast and Rice with Mixed Vegetables and Soy Sauce is a delicious and nutritious lunch option that's easy to prepare and packed with flavor!

👉 Here are the nutrition facts: 450 calories, 35g protein, 10g fat, 50g carbs, and 8g fiber. It's a balanced meal with a good source of protein, healthy fats, complex carbs, and fiber to keep you feeling full and satisfied.

🌟 Here's how to prepare it:

Ingredients:

200g chicken breast
150g brown rice
1 cup mixed vegetables (broccoli, carrots, bell peppers)
2 tbsp low-sodium soy sauce
1 tbsp olive oil
Salt and pepper, to taste
Instructions:

Season the chicken breast with salt and pepper and grill until cooked through.
Cook the brown rice according to the package instructions and set aside.
In a pan, heat the olive oil over medium heat. Add the mixed vegetables and sauté for 5-7 minutes, until tender.
Add the soy sauce to the pan and stir to combine.
Serve the grilled chicken breast on top of mixed vegetables and brown rice, drizzled with soy sauce.
🙌 Whether you're meal prepping for the week or looking for a quick and easy lunch, this Grilled Chicken Breast and Rice with Mixed Vegetables and Soy Sauce is a great option that's both nutritious and delicious.

03/05/2023

🍽️🥗 This Grilled Chicken Breast and Pasta with Fresh Sauce and Salad is the perfect lunch to satisfy your cravings and fuel your day! It's easy to prepare, nutritious, and delicious!

👉 Here are the nutrition facts: 500 calories, 45g protein, 13g fat, 50g carbs, and 8g fiber. It's a well-balanced meal with a good source of protein, healthy fats, and complex carbs to keep you feeling full and satisfied.

🌟 Here's how to prepare it:

Ingredients:

200g chicken breast
150g whole-grain pasta
2 tomatoes, diced
1 garlic clove, minced
1/4 cup fresh basil leaves, chopped
1 tbsp olive oil
Salt and pepper, to taste
Mixed greens salad with balsamic vinaigrette
Instructions:

Season the chicken breast with salt and pepper and grill until cooked through.
Cook the pasta according to the package instructions and set aside.
In a pan, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute.
Add the diced tomatoes and basil to the pan and cook for 5-7 minutes.
Toss the pasta with the tomato sauce and top with grilled chicken breast.
Serve with a side of mixed greens salad and balsamic vinaigrette.
🙌 Whether you're looking for a quick and easy lunch or a nutritious meal to fuel your day, this Grilled Chicken Breast and Pasta with Fresh Sauce and Salad is sure to satisfy your cravings and provide the nutrients your body needs. Give it a try and let me know what you think!

02/05/2023

🥜🍌🌯 This Peanut Butter and Banana Protein Wrap is the perfect breakfast to fuel your day! Made with a whole-grain tortilla, creamy peanut butter, and fresh banana slices, this wrap is not only delicious but also packed with nutrients.

👉 Here are the nutrition facts: 290 calories, 18g protein, 13g fat, 29g carbs, and 7g fiber. Not only is it high in protein, but it also contains healthy fats and fiber to keep you feeling full and satisfied.

🌟 the ingredients:

1 whole-grain tortilla
2 tbsp peanut butter
1 small banana, sliced
1 scoop of vanilla protein powder (optional)
👩‍🍳 To make the wrap, simply spread the peanut butter on the tortilla, add the banana slices, and sprinkle with protein powder if desired. Roll it up and enjoy!

🙌 Whether you're in a rush or looking for a quick and easy breakfast option, this Peanut Butter and Banana Protein Wrap is sure to satisfy your cravings and provide the nutrients your body needs. Give it a try and let me know what you think!

30/04/2023

🧘‍♀️ Find your inner peace and strength through yoga 🧘‍♂️ Whether you're a beginner or an experienced yogi, practicing yoga can help you improve your flexibility, balance, and mental clarity. Not to mention, it's a great way to de-stress and unwind after a busy day.

🌟 Yoga offers a wide range of benefits for your mind and body. It can help improve your posture, reduce inflammation, and even boost your immune system. Plus, the deep breathing exercises and meditation techniques used in yoga can help you manage stress and anxiety in a healthy way.

🙏 If you're new to yoga, start with a beginner's class or try out some basic poses at home. With regular practice, you'll soon notice improvements in your flexibility and strength. And don't forget to listen to your body and take breaks as needed - yoga should be a relaxing and enjoyable experience.

🌿 Are you a yogi? Share your favorite pose in the comments below!

Address

Maadi
Cairo

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+201273339381

Website

http://Www.healthylifeegypt.com/

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