Fitness for Life

Fitness for Life I am a Fitness Nutrition specialist. I will soon open my own fitness nutrition studio. Keep following page for updates and launch date. All nonsense.

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Without the proper nutrition intake. You don't have to be an athlete to be fit. Athletes reach a very high level of fitness. And people who take brisk half-hour walks every day reach a good level of fitness. Even people who can't do that much can work toward some level of fitness that helps them feel better and have more energy. Fitness helps you feel better and have more energy for work and leisure time. You'll feel more able to do things like playing with your kids, gardening, dancing, or biking. Children and teens who are fit may have more energy and better focus at school.Improving your fitness is good for your heart, lungs, bones, muscles, and joints. And it lowers your risk for falls, heart attack, diabetes, high blood pressure, and some cancers. If you already have one or more of these problems, getting more fit may help you control other health problems and make you feel better. Fitness for life is providing professional fitness programs for weight loss and fitness classes for kids. I will open my new fitness nutrition studio soon. Please keep following the page for launch date.

07/05/2015

What you have to do to keep crises and conflicts from escalating.

11/03/2014

How can I lower my cholesterol?
If you have high cholesterol you can work towards lowering it by losing weight if you are overweight, exercising, not smoking, and choosing healthy foods and drinks.
Read the Nutrition Facts Label on food products you buy
Pick foods that are low in saturated fat, trans fat, and cholesterol.
Choose healthy fats such as olive oil, vegetable oil, nuts, avocado, and margarine.
Eat more whole grains such as: whole grain bread, whole-wheat pasta, brown rice, and oatmeal. Foods such as oats that have soluble fiber in them grab onto cholesterol in your digestive system and drag it out before it has a chance to get into your blood.
Eat more fiber: fruit, veggies, beans and whole grains. You should aim for 25-28 grams of fiber per day.
Girls ages 9-18 should get 30% of their calories each day from fat, but only 7% from saturated fat (about 12.4-14 grams per day) and should limit cholesterol in food to less than 200 mg/day.

11/03/2014

There's cholesterol and saturated fat in animal products that we eat and drink, such as milk, butter, meat, poultry, ice cream, and eggs. Trans fats, which are artificially made by food manufacturers, can show up in foods such as french fries, donuts, pie crust, and cookies. Check the nutrition facts label to see if any amount of trans fat is listed and try to avoid foods that contain any if you can.

11/03/2014

If you have high cholesterol it means your body is making too much of it or you are eating too many foods that are high in cholesterol, saturated fat and/or trans fat. If a person's body makes too much cholesterol, it causes them to have a higher than normal "cholesterol level".

11/03/2014

There are a few things that can lead to high cholesterol: what you eat, how physically active you are, and your genetics. You can't do anything to change your genetics, but you can make positive lifestyle changes that will help to control your cholesterol.

20/02/2014

Fitness is fun! It's a great way to experience health and wellness. Enjoying fitness is the key to keeping exercise a part of your life. Fun Fitness will teach you all about the right way to exercise. There are lots of benefits to being a fit person. You will be healthier, less stressed and more relaxed. You'll have more energy too!

20/02/2014

Fitness Tip:
Exercise should feel like you are working out, but not like you are injuring your body. If a particular exercise or stretch hurts, STOP immediately. You may be performing the task incorrectly, working beyond your limits or injuring your body. If you feel dizzy, have trouble breathing, or experience any pain while you are exercising, STOP.

20/02/2014

Foods containing fiber:
Legumes such as lentils, beans, and peas
Whole grains such as barley, whole wheat, and brown rice
Nuts, including almonds, peanuts, and pistachios
Whole wheat products such as bran flakes, shredded wheat, and other cereals
Fruits such as apples, pears, and bananas
Berries such as blueberries, blackberries, and strawberries
Vegetables including spinach, swiss chard, zucchini, acorn squash

20/02/2014

Teen girls- should get between 25-28 grams of fiber each day
Teen boys- should get between 25-31 grams of each day

20/02/2014

Fiber is a type of carbohydrate that helps keep your digestive system working correctly, lowers the cholesterol level in your body, and can lower your risk for cancer and heart disease. Fiber helps your body to have regular bowel movements so you don't get constipated. It can also be helpful for some people who have diarrhea or loose stools. Fiber gets digested in a different way than other carbohydrates, so it doesn't give you calories like other types of carbohydrates do, but it helps you feel full after eating it.

04/02/2014

من الاخطاء الشائعة جدا بعد التخسيس الموضعي هي الاستمرار على نفس النظام الغذائي و تناول الحلوى و السكريات التي تزيد الوزن مرة أخرى. فهذا النظام الغذائي الغير صحي هو السبب في بادئ الأمر في هذه الزيادة. فعلى كل من جرب التخسيس الموضعي أن يتبع نظام غذائي صحي يحتوي على السكريات بكمية ضئيلة جدا و يقلل من الدهون و يحرص على تناول الأطعمة المطهية عن طريق السلق أو الشي بدلا من التحمير و القلي, هذا بالإضافة لممارسة الرياضة للحفاظ على الرشاقة.

04/02/2014

Smart Group company specialized in security systems and various communication systems

Address

Cairo

Opening Hours

Monday 9am - 10pm
Tuesday 10am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+201110799990

Website

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