Okasha Clinics

Okasha Clinics Healthy Lifestyle - Reforma Okasha Diet Clinic opened its doors for the first clients in 2008. Elena Inakova is a professional cosmetologist and beautician.

It was founded by Dr. Yaser Okasha who is highly qualified doctor with Diploma in Therapeutic Nutrition from National Nutrition Institute, member of Egyptian Society for Paraenteral and Enteral Nutrition, Member of American Association of Nutritional Consultants, Member of Egyptian Medical Association for studies of Obesity. Liliya Rudenko is an experienced qualified Manual Therapist, Chiropractor, Cosmoenergy healer, Yoga and Pilates trainer. In our clinic every client gets exclusive individual treatment program. It's a great opportunity to get healthy body and spiritual health leading to success in your every day life!

30/12/2022

I don't like the new Facebook 😡😡😡

08/08/2021

تم بحمد الله إعادة افتتاح العيادة بعد الهدوء النسبي لجائحة كورونا، و سيتم مناظرة عملاؤنا من أيام الاحد إلي الأربعاء من الساعة ١٢ ظهرا إلى الساعة ٧ مساءً و كل عام و انتم بخير.

23/06/2021

Stay tuned ❤️❤️❤️

16/12/2018

Now .. HIFU at our clinics.. Grap New year offers.. Book now

16/05/2018
29/04/2018

Healthy tips for diabetics~

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

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26/04/2018
24/04/2018

What Is Nutrient Deficiency Syndrome?

The word “syndrome” is tacked on to the end of a number of conditions. But while the word is not self-explanatory, the definition is fairly simple: If you accumulate enough symptoms, you will have a syndrome. A syndrome is a cluster of biochemical and physiological dysfunctions that impact one or more systems in the body—such as the cardiovascular system, which is made up of the heart and blood vessels—and share a common cause like nutritional deficiency or poor lifestyle habits. All syndromes originate from the progression of the 3D Effect. What modern medicine calls “disease” is actually dysfunction brought on by the chronic, long-term nutritional deficiency I call “Nutrient Deficiency Syndrome.”
How the 3D Effect Becomes a Syndrome
All syndromes follow the same progression:

Depletion ➯ Deficiency ➯ Dysfunction
Dysfunction = Symptom(s)
Multiple Concurrent, Interrelated Symptoms = Syndrome

Syndromes manifest as multiple dysfunctions appearing simultaneously as a result of the same cause, such as nutritional deficiencies or lifestyle choices. The best-known example may be Metabolic Syndrome, a cluster of dysfunctions that exhibit symptoms including obesity around the waist, high blood pressure and high cholesterol; all of these symptoms predispose a person to cardiovascular disease.
The most important fact to understand is this: Symptoms are not the same as disease. They are merely the visible, measureable presentation of underlying dysfunction.

Address

El Kahira

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Saturday 2pm - 7pm
Sunday 2pm - 7pm

Telephone

01110710103

Website

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