Nilia Yoga

13/08/2025

Good morning Yogis!
Zen vibes only 🐵🙏

11/08/2025

Magic!

17/04/2025

🗣️🗣️🗣️

30/11/2024

Join me for 24 days of soul searching, stories, contemplations and inner work ✨

20/08/2024

🌊✨ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗕𝗹𝗶𝘀𝘀 𝘄𝗶𝘁𝗵 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗕𝗼𝗱𝘆𝘄𝗼𝗿𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗦𝗲𝗮✨🌊

Escape to the serene shores of and indulge in rejuvenating Holistic Bodywork. Let the soothing sounds of the waves and the gentle sea breeze melt away your stress dive deep within . 🌴💆‍♀️🌊

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝘽𝙤𝙙𝙮𝙬𝙤𝙧𝙠??
A therapeutic approach that considers the whole person—mind, body, and spirit. It combines various techniques to promote overall well-Being, reduce stress, and enhance physical and emotional health. 🌟🧘‍♂️💖

𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚
• 𝐅𝐨𝐨𝐭 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: Stimulates reflex points on the feet to improve overall health. 🦶✨
• 𝐈𝐧𝐝𝐢𝐚𝐧 𝐇𝐞𝐚𝐝 𝐌𝐚𝐬𝐬𝐚𝐠𝐞: Relieves tension and promotes relaxation through scalp, neck, and shoulder massage. 💆‍♂️🌿
• 𝐓𝐡𝐚𝐢 𝐁𝐨𝐝𝐲𝐰𝐨𝐫𝐤: Combines acupressure and deep tissue massage to enhance flexibility and energy flow. 🧘‍♀️💪
• 𝐘𝐨𝐠𝐚: Be present, discover your body, and dive deep within through physical postures, breathing exercises, and meditation. 🧘‍♂️🌸

𝘛𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 𝘢𝘯 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘶𝘯𝘪𝘲𝘶𝘦 𝘯𝘦𝘦𝘥𝘴 𝘢𝘳𝘦 📝💬

🌟 𝙒𝙝𝙮 𝘾𝙝𝙤𝙤𝙨𝙚 @𝙣𝙪𝙣𝙘𝙚𝙣𝙩𝙚𝙧 ? 🌟
**𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐀𝐦𝐛𝐢𝐚𝐧𝐜𝐞 ** of the calming backdrop of the ocean while your treatment . 🌊🌴
**𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝** to your body's needs, as the body is talking to us. 🗣️💆‍♀️
**𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠** 🌟🧘‍♂️
**𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐑𝐞𝐩𝐮𝐭𝐚𝐭𝐢𝐨𝐧** Nūn Center is renowned for its exceptional and excellent holistic health services. 🏆🌿

📅 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗧𝗼𝗱𝗮𝘆 either by phone or WhatsApp +𝟮𝟬𝟭𝟮𝟮𝟯𝟵𝟴𝟬𝟴𝟵𝟴.

I 𝘢𝘮 𝘴𝘵𝘪𝘭𝘭 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘵𝘪𝘭𝘭 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘈𝘶𝘨𝘶𝘴𝘵 at Sidi Heneish Village. 🌞✨

-Being

17/08/2024

🌊✨ Yoga Bliss with Blue Shades View at Sidi Heneish Village! ✨🌊

𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵?

Join us this week at the stunning beach in the Yoga Shala of in Sahel. 🧘‍♀️🧘‍♂️

Whether you're a seasoned yogi or just starting your journey, our sessions are designed to inspire and uplift you.

𝘍𝘦𝘦𝘭 𝘵𝘩𝘦 𝘴𝘢𝘯𝘥 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘺𝘰𝘶𝘳 𝘵𝘰𝘦𝘴, 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘤𝘦𝘢𝘯 𝘣𝘳𝘦𝘦𝘻𝘦 𝘢𝘴 𝘺𝘰𝘶 𝘧𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘢𝘤𝘩 𝘱𝘰𝘴𝘦. 🌊✨

Why Join Us?

Reconnect with Nature: Embrace the beauty of the beach and the calming sounds of the waves.

Boost Your Well-being: Improve your flexibility, strength, and mental clarity.

Community Vibes: Meet like-minded individuals and share the joy of yoga together.

**𝑩𝒐𝒐𝒌 𝒀𝒐𝒖𝒓 𝑺𝒑𝒐𝒕 𝑵𝒐𝒘!**
📲 DM or WhatsApp at +201223980898

15/08/2024

05/07/2024

🌞✨ 𝑰𝒄𝒉 𝒃𝒊𝒏 𝒘𝒊𝒆𝒅𝒆𝒓 𝒊𝒎 𝑳𝒂𝒏𝒅𝒆 𝒖𝒏𝒅 𝒇𝒓𝒆𝒖 𝒎𝒊𝒄𝒉 𝒂𝒖𝒇 𝒀𝒐𝒈𝒂𝒛𝒆𝒊𝒕 𝒎𝒊𝒕 𝑬𝒖𝒄𝒉! 🌿🧘‍♀️

Jede Woche wird es Yoga Einheiten geben, folg den Posts in den Stories oder schreib mir eine WhatsApp für Up-Dates.

𝘐𝘯 𝘦𝘷𝘦𝘳𝘺 𝘸𝘢𝘭𝘬 𝘸𝘪𝘵𝘩 𝘯𝘢𝘵𝘶𝘳𝘦 𝘰𝘯𝘦 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘴 𝘧𝘢𝘳 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘩𝘦 𝘴𝘦𝘦𝘬𝘴. – John Muir

05/07/2024

🌞 Just a heads-up—I'll be away until September, so there won't be any holistic bodywork treatments in Cairo during this time.

🌿 𝘽𝙧𝙚𝙖𝙠 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙝𝙤𝙩 𝙘𝙞𝙩𝙮, 𝙚𝙣𝙟𝙤𝙮 𝙨𝙪𝙢𝙢𝙚𝙧 with these wise words from John Lubbock:

𝘙𝘦𝘴𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘥𝘭𝘦𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘵𝘰 𝘭𝘪𝘦 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘳𝘢𝘴𝘴 𝘶𝘯𝘥𝘦𝘳 𝘵𝘳𝘦𝘦𝘴 𝘰𝘯 𝘢 𝘴𝘶𝘮𝘮𝘦𝘳'𝘴 𝘥𝘢𝘺, 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘮𝘶𝘳𝘮𝘶𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳, 𝘰𝘳 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘭𝘰𝘶𝘥𝘴 𝘧𝘭𝘰𝘢𝘵 𝘢𝘤𝘳𝘰𝘴𝘴 𝘵𝘩𝘦 𝘴𝘬𝘺, 𝘪𝘴 𝘣𝘺 𝘯𝘰 𝘮𝘦𝘢𝘯𝘴 𝘢 𝘸𝘢𝘴𝘵𝘦 𝘰𝘧 𝘵𝘪𝘮𝘦.

🌼 𝙏𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙩𝙧𝙖𝙣𝙦𝙪𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙧𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙞𝙧𝙞𝙩!

odywork

04/06/2024

Step on the mat and start your journey of communication and connection. Let's translate those whispers into a symphony of health and happiness. 🎶

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒄𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚?

30/05/2024

Step onto the mat and discover how the rhythm of your breath can anchor you in the beauty of the present moment. Let's cultivate a state of mindfulness that transcends the practice and enriches every aspect of our lives. 🌸

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒎𝒐𝒎𝒆𝒏𝒕?