Physio4Life

Physio4Life Evidence-based assessment/Ortho. experts/Skilled manual therapy techniques/Individualized rehab. We offer a state of art services in Physical Therapy.

Physio4Life is a multi-disciplinary clinic providing Physical Therapy, Sport Injury and Obesity Management services under the management of Dr. Mary Nassif, Ph.D, Lecturer of Physical Therapy, Cairo University, Dr. Ahmad Hamad, Ph.D in Physical Therapy for Internal Medicine and Dr. Ahmad Mansour. We specialize in Manual Physical Therapy, with more than 10 years’ experience of tutoring undergraduate and postgraduate students the Art of Manual Therapy. Furthermore, we have incorporated these hands-on skills in scientific evidence based research, taking it to the next step of Evidence based assessment; Clinical reasoning & Skilled hand-on individualized rehabilitation program designed for you – and only you. Our Physical Therapy Services
We offer an array of skilled “hands-on” techniques to maximize the body’s own self-healing potential by modulating pain; increasing range of motion; reducing or eliminating soft tissue inflammation; inducing relaxation; improving contractile and non-contractile tissue repair, extensibility, and/or stability; facilitating movement; and improving function. We are also specialized in Neuro-muscular Education. This effective scientifically based treatment helps the body “remember” and re-learns how to move normally with proper alignment. Through a process of guided movement, taping or strapping, restoring soft tissue tone and elasticity, relieving pain, improving strength with motor planning and the latest advances in Scientific Therapeutic Exercise Progression (S.T.E.P.); your coordination, posture and proprioception are amplified. Our Weight Control Services
We offer novel techniques in evaluating both generalized and localized obesity; using the most updated strategies and objective, calibrated equipment’s to analyze the bodies composition in terms of fat and muscle distribution; measuring the fat thickness in localized areas. Based on YOUR personal habits and lifestyle; an individualized program is planned; beginning with behavioral modification then enhancing and boosting your metabolic activity level based on your condition. Each individual receives his OWN tailored regimen based on his habits, which is changed every week to prevent accommodation of your metabolic rate. We offer solutions to resistance localized fat; fat that doesn’t go away with the activity or regimen, through
1- VINOSHAPE device; where it helps reshape and reduce excess fat and cellulite in resistance areas as arms, thighs, tummy and back. Furthermore it then restores skin elasticity after fat reduction; making it firm rather than sagging.
2- Injection lipolysis is another solution, using the safest and effective materials approved in more than 50 countries and by the International Society of Lipolysis Therapy.

💪 Fuel Your Muscles Right!👉🏻After physio sessions or workouts, your muscles need protein to repair and grow.✅ Lean meats...
06/09/2025

💪 Fuel Your Muscles Right!

👉🏻After physio sessions or workouts, your muscles need protein to repair and grow.

✅ Lean meats, fish, eggs
✅ Lentils, beans, tofu
✅ Greek yogurt, cottage cheese

Tip 👉🏻 Aim for protein in every meal for faster recovery!



😳Why do my knees POP?😳👂 Knee cracking when you stand up? Don’t worry — most of the time it’s harmless!✅ Gas bubbles in t...
27/08/2025

😳Why do my knees POP?😳

👂 Knee cracking when you stand up? Don’t worry — most of the time it’s harmless!

✅ Gas bubbles in the joint
✅ Tendons moving over bone
❌ But if it comes with pain or swelling — see your physio!



🧘 Mobility ≠ Flexibility❌ Flexibility = how far a muscle can stretch✅ Mobility = how well a joint moves in a controlled ...
16/08/2025

🧘 Mobility ≠ Flexibility

❌ Flexibility = how far a muscle can stretch

✅ Mobility = how well a joint moves in a controlled way

👉🏻Focus on mobility for better function and injury prevention!



🚶‍♂️ Active Recovery = Smart Recovery 🧘👉🏻Total rest isn’t always the answer!👉🏻Try light movement like walking, swimming,...
09/08/2025

🚶‍♂️ Active Recovery = Smart Recovery 🧘

👉🏻Total rest isn’t always the answer!

👉🏻Try light movement like walking, swimming, or gentle yoga.

👉🏻Benefits:
✅ Increases circulation
✅ Reduces soreness
✅ Speeds up healing

👉🏻Know the difference and give your body what it needs.



🛌 Rest = Recovery = Results! 🛌👉🏻Your muscles repair and grow during rest, not during workouts.✅ Prevents overuse injurie...
19/07/2025

🛌 Rest = Recovery = Results! 🛌

👉🏻Your muscles repair and grow during rest, not during workouts.

✅ Prevents overuse injuries
✅ Reduces fatigue
✅ Supports better performance

👉🏻Listen to your body — rest is part of the process, not skipping it! 💙




🎯 Foam Roller vs. Massage Gun 🎯👉🏻Both are great for muscle recovery, but they work differently!💥 Foam Roller: Perfect fo...
07/07/2025

🎯 Foam Roller vs. Massage Gun 🎯

👉🏻Both are great for muscle recovery, but they work differently!

💥 Foam Roller: Perfect for larger muscle groups and increasing flexibility.
💥 Massage Gun: Ideal for targeted relief and deeper muscle tension.

👉🏻Choose the tool that suits your needs or mix it up for the best results!



🔥 Don’t Skip Your Warm-Up! 🔥👉🏻Jumping straight into exercise without warming up increases your risk of injury.👉🏻A good w...
02/07/2025

🔥 Don’t Skip Your Warm-Up! 🔥

👉🏻Jumping straight into exercise without warming up increases your risk of injury.

👉🏻A good warm-up:
✔️ Increases blood flow
✔️ Prepares muscles & joints
✔️ Enhances performance

👉🏻Try dynamic stretches like leg swings, arm circles, and lunges before your next workout! 💪





🏃‍♂️ Strong Ankles, Strong Foundation 🏃‍♀️👉🏻Ankle stability is key for injury prevention and overall mobility.👉🏻Try thes...
18/06/2025

🏃‍♂️ Strong Ankles, Strong Foundation 🏃‍♀️

👉🏻Ankle stability is key for injury prevention and overall mobility.

👉🏻Try these exercises to strengthen your ankles:
1️⃣ Calf Raises
2️⃣ Heel-to-Toe Walks
3️⃣ Ankle Circles

👉🏻Better stability starts at the ground level!




🕋✨ Eid Al-Adha Mubarak! ✨🕋Wishing you and your loved ones a blessed and peaceful Eid Al-Adha filled with joy, gratitude,...
05/06/2025

🕋✨ Eid Al-Adha Mubarak! ✨🕋

Wishing you and your loved ones a blessed and peaceful Eid Al-Adha filled with joy, gratitude, and good health. 🌟

As we celebrate this day of sacrifice and togetherness, may it inspire strength in your heart, body, and spirit. 💪❤️

From all of us at Physio4Life Clinic— Eid Mubarak! 🐑🌙



👩‍⚕️ Why Does My Shoulder Hurt? 👨‍⚕️👉🏻Shoulder pain is often due to poor posture, repetitive movements, or muscle strain...
04/06/2025

👩‍⚕️ Why Does My Shoulder Hurt? 👨‍⚕️

👉🏻Shoulder pain is often due to poor posture, repetitive movements, or muscle strain.

👉🏻Here are common causes:
1️⃣ Rotator Cuff Injury
2️⃣ Impingement Syndrome
3️⃣ Frozen Shoulder

👉🏻Stretching and strengthening exercises can help reduce pain and improve mobility.

👉🏻Don’t ignore shoulder pain—take steps to fix it!



Keep Your Knees Happy While Running! 🏃‍♀️👉🏻Avoid runner’s knee with these tips:✅ Strengthen your quads & glutes.✅ Wear p...
26/05/2025

Keep Your Knees Happy While Running! 🏃‍♀️

👉🏻Avoid runner’s knee with these tips:
✅ Strengthen your quads & glutes.
✅ Wear proper running shoes.
✅ Avoid sudden mileage increases.
✅ Stretch before & after your runs.

👉🏻Pain-free runs = better performance! 🏅



🛌 Wake Up Without Back Pain! 🛌👉🏻The way you sleep affects your spine.👉🏻Try these positions for better support:✔️ Back sl...
21/05/2025

🛌 Wake Up Without Back Pain! 🛌

👉🏻The way you sleep affects your spine.

👉🏻Try these positions for better support:
✔️ Back sleepers – Place a pillow under your knees.
✔️ Side sleepers – Keep a pillow between your knees.
✔️ Avoid stomach sleeping – It strains your spine!

👉🏻Which sleeping position do you use? 😴



Address

29 Ahmed Wasfy Street, Almaza, Beside Tivoli Heliopolis, Behind Gohar Hospital
Cairo
11341

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

01280251112

Website

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