What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

https://www.facebook.com/101059715768625/

Nour Wellbeing Yoga School Dahab, Nour Wellbeing Dahab, Dahab (2026)

31/03/2023

At the center of Nour, is the space for alchemy and flow. Passby and see us to chat about the various classes, massage and therapies we offer and check out the beautiful products of local artisans. ✨

15/02/2023

Holotropic Breathwork 2.0
Thursday 16th Feb from 5.30pm - 8pm.

Intensive practice that allows
⁃ get rid of unconscious parasitic programs
⁃ Heal, return to greater integrity
⁃ Live, survive and let go of difficult life situations
⁃ Rewrite negative scenarios

Leader: Persey. He has been conducting intensive breathing practices for more than twelve years and during this time he has transformed the practice, which has reduced the load and enhanced the effect.

While breathing, participants enter an altered state of consciousness, gain access to unconscious areas of the psyche, heal traumas of the past, connect with the energy of creativity and inspiration within themselves.

It is a process of clearing and releasing old traumas, which opens the way for very pleasant and ecstatic experiences and sensations.

The states that occur during holotropic breathing have a powerful healing effect.

Intense breathing sessions in many cases brings difficult emotions and all sorts of sensations to the surface. Their full manifestation makes it possible to free oneself from their influence.
❤️

15/02/2023

Holotropic Breathwork 2.0
Thursday 16th Feb from 5.30pm - 8pm.

Intensive practice that allows
⁃ get rid of unconscious parasitic programs
⁃ Heal, return to greater integrity
⁃ Live, survive and let go of difficult life situations
⁃ Rewrite negative scenarios

Leader: Persey. He has been conducting intensive breathing practices for more than twelve years and during this time he has transformed the practice, which has reduced the load and enhanced the effect.

While breathing, participants enter an altered state of consciousness, gain access to unconscious areas of the psyche, heal traumas of the past, connect with the energy of creativity and inspiration within themselves.

It is a process of clearing and releasing old traumas, which opens the way for very pleasant and ecstatic experiences and sensations.

The states that occur during holotropic breathing have a powerful healing effect.

Intense breathing sessions in many cases brings difficult emotions and all sorts of sensations to the surface. Their full manifestation makes it possible to free oneself from their influence.
❤️

11/02/2023

We are missing Ahmed Babaji and his yoga and Ayuverdic practices, that we decided to head our to India to visit him on his coming Panchakarma Detox Retreat, 6th - 19th May.

You are invited on a Journey not only to a place, but to a time where life is simpler, healthier and authentic!

Imagine, the Heart of the Mountains, waking up every day with the Himalayan Peaks in the distance, visible in all their majesty.
Imagine, a Pure Land, natural, with No Roads, small tea plantations around and Very Few houses and people.
Imagine a Vedic Ashram and School, Gardens where vegetables grow, an Ayurvedic Clinic where doctors and therapists tend to your body, Experienced Meditation teachers and our Babaji leading your Yoga.
Imagine Sattivic (pure) food, absolutely Nothing Artificial is used, all ingredients Locally and Self-grown, Organically, and all your meals cooked by experienced Ayurvedic chef.

This 14 Day Journey starts in Delhi and take us to the foothills of the Himalayan Mountains to the secluded Ashram, beautifully constructed using the principles of verdic design.
The Retreat is a beautiful fusion of yoga practice, mountain walks, meditation and aarti. Ayurvedic treatments including Panchakarma are optional, so you have the choice of the retreat or the retreat with Panchakarma treatment.

For details and pricing drop us a dm or whatsapp message on 01123442255.

This trip is an exclusive experience and is limited to a small number of people, so to secure your place, get in touch asap.

09/02/2023

3 Days Pnuemanity Breathwork Course ~ 16-18 March 👌🏻

A few spots remain for this life-changing course where we will dive into the art and science of Breathwork.

Run over 3 days from 10am to 4pm daily, this course is for anyone & everyone interested to learn how the breath can regulate, release & rejuvenate.

Rate includes course, manual, certificate and lunch daily. Rate does not include accommodation but Coral Coast hotel is offering a special rate to all course participants.

DM for full details!

Breathwork Africa

27/01/2023

Dahab, Egypt Retreat with and the dream team @ .gromovic 🙏🏻 13-20 April 2023. This life changing experience has been crafted to offer you the ultimate opportunity for self-care. Allowing you to slow down and surrender into the moment by moment experience of recalibration.
We will breathe, hike, swim, snorkel, meditate and dive deep into transformational workshops and embody all this with the beautiful practice of yoga. Through all this we will once again empower a sense of wholeness within. Expanding and liberating ourselves to move forward in life with ease and joy.
We look forward to hosting you on this retreat of a lifetime in the beautiful village of Dahab, South Sinai, Egypt.

21/01/2023

Reiki Energy Courses are one of the most beautiful and profound lessons we can give to ourselves. Understanding the basic principles of energy, how it effects us, how we can make it work for ourselves and loved ones and how we can choose when & how to exchange energies with all that is around us. I person believe everyone should have the basic knowledge of energy, like a First Aid Course, it’s necessary! Reiki Energy 1 Course is split over 2 half days to allow time to absorb all that is taught. It is a certified course meaning that if you wish to continue your Reiki Journey to a professional level, anywhere is the world, you can do so! Are Reiki Master Trainer, is an exceptional Reiki Therapist & Trainer, with well over 25 years experience, she goes over and beyond the basics. The Course Investment is 90 euro / 2800le, you will receive a printed manual and certification should you complete successfully 🙏🏻 We prefer to keep the course group small, so join us asap for the coming course 27&28 Jan. Further Course dates this season: 27-28 Jan : reiki 1
10-11 Feb : reiki 1
03-04 March : reiki 1

24-25 Feb : reiki 2
03-04 Feb : reiki 2
10-11 March : reiki 2

24-25 March : reiki master

Reiki 1: 90€
Reiki 2: 120€
Reiki master: 250€.

05/01/2023

Dahab Wellbeing Retreat is a program designed by women living authentic lives, for women who want to reconnect to their own authenticity! In a world that thrives on busy-ness & distraction, this retreat offers time and space to stop, breath, reconnect & redesign your life. Working with Yoga, Meditation, Breathwork and Workshops we harness these various modalities. Sound like something you’d love to do? Then now is the time, to take the steps to make the changes in your life to truely feel you are living your best life, your authentic life, your truth! Reach out to Ema Louis for more details and an introduction to who we are and how we hold space for this time of growth! ♥️ ❤️ 💛✨

11/11/2022

November Drop In Class Schedule ✨

✨ New Classes -

Yin Yoga by Candlelight with Masha
Saturday 7pm - 8.30pm

TRX Fitness with Regina
Thursday 9.30 - 10.30am
* ladies only

KickBoxercise with Jessi
Monday 5pm

✨Updates -

AERIAL YOGA With Mona is Back , Monday & Thursday at 7pm

Restorative Yoga with Mona
Friday 7pm

Fitness with Jessi
Wednesday & Friday 9.30am

AquaFitness
Monday & Thursday 10.30am

✨ For details of each of the classes above check out our "events" click in and interested / going, and read through the description.

Alternatively, feel free to give us a call on 0100 260 1312
or pass by Nour Wellbeing Dahab at Coral Coast Hotel for a chat.

✨ Class Cost -
120min classes drop in - 250le
90min classes drop in - 200le
60 min classes drop in -150le

✨ Nour Student Vouchers available and are valid for 5 weeks only
* 90min vouchers can be used with a 50le supplement for *120m classes

✨ At Nour Wellbeing Yoga School ~ Accredited
we have 4 Yoga Venues:
STUDIO ~ ADDAH ~ SKY STUDIO~ HEART STUDIO
all of which are equipped with yoga mats, blocks, bolsters & straps.

✨ We recommend that you bring your own mat if you have one, (if not we have various yoga mats at the Nour Lifestyle Shop)

✨ SIGN IN at Nour Wellbeing reception before heading to the venue to start class.

✨ Some classes have limited slots if you didn't sign up we can't guarantee that you will find a place.
Look forward to seeing you 💛

10/09/2022

✨ SEPTEMBER
Drop In Class Schedule 💛

✨ New Prices ~
120min classes drop in - 250le
90min classes drop in - 200le
60 min classes drop in -150le

✨ Nour Student Vouchers available and are valid for 5 weeks only
* 90min vouchers can be used with a 50le supplement for *120m classes

✨ For details of each of the classes above check out our "events" click in and interested / going, and read through the description.
Alternatively, feel free to give us a call on 0100 260 1312 or pass by Nour Wellbeing Dahab at Coral Coast Hotel for a chat.

✨ At Nour Wellbeing Yoga School ~Yoga Alliance Accredited
we have 4 Yoga Venues:
STUDIO ~ ADDAH ~ SKY STUDIO~ HEART STUDIO
all of which are equipped with yoga mats, blocks, bolsters & straps.

✨ We recommend that you bring your own mat if you have one, (if not we have various yoga mats at the Nour Lifestyle Shop)

✨ Remember to try to PRE JOIN your class by calling or messaging Nour Wellbeing
on 0100 260 1312.
Walk In also available.
SIGN IN at Nour Wellbeing reception before heading to the venue to start class.

✨ Some classes have limited slots if you didn't sign up we can't guarantee that you will find a place.

Look forward to seeing you 💛
❤️

16/07/2022

Our “ signature” studio is the ultimate space for yoga practice. With stunning views, beautiful energy, large space for movement. The studio is fully equipped with mat, blocks, bolsters and belts and also hammocks for aerial yoga practice. With the option for air conditioning during summer months. however the natural sea breeze is the perfect cooling touch of nature. We welcome visiting teachers with groups, practitioners offering workshops and teacher trainers looking for a full serviced residential venue for TTC. 💛

16/07/2022

at Nour!
Hatha yoga is a fundamental base for other forms of Yoga, defined by the union of two opposites, sun and moon, physical and mental energies. The basic principle of Hatha is harmonization of this dual energy which governs the functioning of the physical body and it's organs, and our mental activities, reactions and moods.
In each 90mins class, we focus on Pranyama (Breathing techniques) , postures (Asanas) teaching the fundamentals of each posture, and meditation.
The sessions considered as gentle flow, so it's suitable for beginners, yet it will be challenging for body and mind. 💛 ✨

Nour Wellbeing Yoga School Dahab

31/03/2023

15/02/2023

15/02/2023

11/02/2023

09/02/2023

27/01/2023

21/01/2023

05/01/2023

11/11/2022

10/09/2022

16/07/2022

16/07/2022

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Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm