Sacred Soulrise Inner Journeys

Sacred Soulrise Inner Journeys Sacred Soulrise creates a sacred space for you to step into your authentic self and authentic truth.

1 year has passed since you left. My best friend, my most loyal companion. The one who clearly taught me how you wanted ...
30/11/2025

1 year has passed since you left. My best friend, my most loyal companion. The one who clearly taught me how you wanted to be treated. So much unconditional love and patience, yet when I took you for granted or let life get in the way of your walks or my attention for you, you'd clearly give me the canine version of the middle finger and stop listening.
When you got sick, I knew it wouldn't be long. You were old, much older than I had expected. I feel so blessed for all the time we spent and the extra time we had. Deciding if I should assist in your crossing of the rainbow bridge was the hardest thing ever and the eventual action the most traumatising.

I couldn't even share it publicly. I was too broken. I still miss you often. But I am grateful you were with me for so long. I said it before and I'll say it again: I love you more than I can say, but less than you deserved. You deserved me prioritising your needs much more than I did. And you still loved me with all you had.

I love you, until the end of time.

❤️

I recently joined an online challenge, where the challenge was to authentically show up on Instagram for 28 days in a ro...
07/11/2025

I recently joined an online challenge, where the challenge was to authentically show up on Instagram for 28 days in a row, with whatever was present for me. I knew I'd meet major shadows doing that.

What kept coming back was me comparing myself to others and the attached feeling of somehow being in competition.
I met many layers of myself moving around in this dynamic. And now that the challenge is over, I keep meeting myself with shadow. It's uncomfortable, I would have loved to tell myself that I moved beyond that shadow, but here I am.

My comparisons are usually resulting in me feeling "less than". I feel others are smarter, more skilled, more knowledgeable and/or more pretty than I am. And because of this, I can subtly try to sabotage their efforts. I feel uncomfortable owning this, because I'd like to portray myself as the supportive sister, but I'm not. At least not always.

Do you recognise the dynamic? Constantly comparing yourself to others, whether with regards to achievements, goals, skills or looks? How do you do in these comparisons, how do you "score"? If it were a competition, would you be the winner or the loser?

For me, I usually lose the comparison. These are moments where my shadow of sabotage may come out to play. But the other side exists too. Feeling that I'm "better than" the person I compare myself too. In my head it leads to judgement,in contact I can start to play the role of teacher or guru.

If you recognise this field of comparison and competition within yourself and your relationships, let's gather tomorrow to explore more of this in a constructive way, rather than being run by shadow.

Authentic Relating
Date: Saturday 8 November. 4-7 PM
Location: Soulrise Sanctuary (next to Zen Garden)
Exchange: 350 EGP (message me if this is difficult)

Please confirm before noon if you want to join, either in the group or in private. We will gather if we have a minimum of 6 by noon.

https://chat.whatsapp.com/G6JyaKfxoAlFYknVUyIU4F

03/11/2025

Day 28/28.

Closing the challenge with gratitude for what it has shown me and curiosity for what's to come.

Thank you for witnessing me. ❤️

02/11/2025

Day 27. Meeting myself in the mirror.

01/11/2025

Day 26. Note to self.

My own behaviour and the response online have given me very clear reflections on what I have been doing and the result of it this challenge.

Yesterday I spent quite some time making some memes. What I tried to do was make a compilation of memes depicting topics from my Messengers journey so far. Mainly because I didn't know what else to share, so I tried being creative.

But I got stuck in that creativity, as it was late, I was tired and lost motivation. So I ended up borrowing ideas or imagery from memes I'd seen previously and giving it my own twist and it wasn't all that funny. I wasn't content, but I shared anyway.

This morning the first thing I did was grab my phone, as I have done often in the last days. Of course I got the expected outcome, the post doesn't have traction. But somehow I also felt that if it did, it would matter less. Which isn't true. My own feeling of it not being creative, nor funny would override any engagement I would find.

What I take away is that this challenge also shows how easy it is to steer away from authenticity and slip back into performing. How outside validation still runs the show. Note to Self.

Day 25. Meme time.
01/11/2025

Day 25. Meme time.

Day 24. I'm sorry. Ho'oponopono.An incomplete selection of people who I know I've hurt. I'm sorry, please forgive me, th...
30/10/2025

Day 24. I'm sorry. Ho'oponopono.

An incomplete selection of people who I know I've hurt.

I'm sorry, please forgive me, thank you, I love you.

'oponopono

29/10/2025

Day 23. My connection to God.

I'm in the process of reestablishing a relationship with God, after having felt unworthy of one for a very long time. I believed in God, I could feel divine presence or intervention at times, yet to talk to God, or to ask God for guidance made me feel like I didn't deserve. When I was really desperate I could try, but then I still didn't know how to listen....

My journey back to God is still ongoing and it feels fragile and vulnerable to share...

God, help me strengthen my faith. Let me feel your presence and guidance in such a way that there is no way to even doubt. May I be tuned to your will every step of the way.

They say prayer is how one speaks to God. Meditation is how one listens. Help me find stillness in my restlessness, focus in my distraction, devotion in my practice and consistency in my intention.

Amen.

28/10/2025

Day 22. Yeah, don't ask.

#

27/10/2025

Day 21. Overcoming my ambivalent relationship with money.

I share on my journey with money, how I simultaneously held the belief that money was the root of all evil, as well as the belief that having money was my safety net. Two opposing beliefs and energies, each in their own way keeping money away from me, or caused any extra money to flow in always to flow out faster than the speed of light, for unexpected expenses.

Making a risky move, solely based on fear, caused me to lose it all, or virtually all of it. And instead of the biggest mistake, it turned out to be my biggest gift. I found faith. I now understand that money is energy and needs to flow.

Bless my parents also for the gift they don't even know they gave me, by offering their support. Bless my Soul wanting to be in integrity and not accepting handouts if I felt it was conditional. And bless my parents who, since then, also made a shift when it comes to giving, at least that what I experience.

I'm curious to know about your relationship with money?

Day 20. Discomfort and fear.I feel extreme discomfort sharing anything on this, in person. Sharing videos and articles o...
26/10/2025

Day 20. Discomfort and fear.

I feel extreme discomfort sharing anything on this, in person. Sharing videos and articles on social media is very different from speaking on it with my own voice and I feel fear!

Palestine... Israel.

Two days ago I shared a post about a woman giving up her Israeli citizenship, which I found a bold move of love in action. Then last night I found a comment of someone saying there is no genocide, it's bu****it, and long live Israel. Someone from my network. And somehow I'm not even surprised.

But when I'm processing what I'd like to do with it, I freeze. My dependant part is afraid to say the wrong thing. To create polarisation, use the wrong words, to take a stand that might create further division. My confident part wants to convince, show proof, argue, but the fear is bigger. My realistic part says: if after 2 years of horror people still deny what's going on, do I really think I'll be changing their mind? Is it even worth the effort?

I'm meeting 'shoulds' and expectations within myself, of what I feel is expected by others and what I feel I should be doing, then feeling all these fears come up. And when I choose to share those fears here, I feel fear for being judged, cause surely it's clear which voice I should be sounding, which opinion I should be having, so what is the fear and freezing about?
It brings me back to the realisation I've had a while back where I came to see that in my mind and imagination I was always convinced that if it came down to it, I would do the right thing. Choose with integrity, stand up for justice, etc. And I think I came to understand it's not all that easy and the role of the heroine I perceived myself in isn't necessarily mine either.

There is fear of prosecution, of being cancelled, of ending up in debate and running out of arguments... And I tend to even judge myself for admitting that here, cause in the midst of genocide, are these fears even valid??

May I transmute all fear of speaking up for whats important, for what matters.

Amen.

Day 19. Vulnerability and strength.The default setting of self doubt. May I break free.
25/10/2025

Day 19. Vulnerability and strength.

The default setting of self doubt. May I break free.

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