11/02/2026
Flexibility isn’t about forcing your body — it’s about teaching it how to move again.
Most shoulder and back tightness comes from poor mobility patterns, overuse, or holding tension for too long.
In this class, we work on undoing that — slowly, safely, and with purpose.
Led by our founder & lead instructor , each class is structured to help you progress — whether you’re just starting or training consistently.
🗓 Every Monday
⏰ 8:00 – 9:00 PM
This is flexibility with intention.
Train smart. Move better. Feel stronger.
Message or call us to join 🤍
📞 01104850841