What are the opening hours?

Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

Capital physio clinic مركز العاصمة للعلاج الطبيعى

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Capital physio clinic مركز العاصمة للعلاج الطبيعى

مركز كابيتال للعلاج الطبيعى والعلاج المائي والتأهيل مع أحدث الأساليب العلمية لأفضل خدمة طبية

24/10/2025

Here is some advices for the cold weather to protect your mucles and bones :
-Keeping your body warm improves blood circulation to your joints and muscles, making them less stiff and painful.

- Regular, gentle exercise (even indoors!) is crucial. Movement helps lubricate your joints and keeps muscles flexible, reducing the risk of aches and injuries. Avoid sudden, strenuous activity in the cold.

- Dehydration can affect your cartilage and joint fluid. Drink plenty of water throughout the day, even if you don't feel as thirsty.

- Ensure you're getting enough Vitamin D and Calcium, vital for bone health. Sun exposure is limited in winter, so consider supplements after consulting your doctor.

- Before any activity, take extra time to warm up your muscles and joints to prepare them for movement.

Don't let winter slow you down! If you're experiencing persistent pain, visit us at Capital Center for a personalized assessment and treatment plan.

23/10/2025

رجلك اتلوت؟ متستهونش!
الإهمال في علاج التواء الكاحل ممكن يسبب ضعف وتكرار في الإصابة.
في Capital Center، بنشتغل على تقوية المفصل، تحسين التوازن، ومنع أي مضاعفات.
مع التقييم الدقيق والخطة المناسبة، هترجع تمشي طبيعي من غير ألم.
Twisted your ankle?
Don’t ignore it.
At Capital Center, we provide a full recovery plan to strengthen your joint, improve balance, and prevent future sprains.
Through expert assessment and tailored sessions in Capital Center, you’ll be back on your feet — safely and pain-free.

20/10/2025

Capital Center family is thrilled to announce that Dr. Islam El Houshy is now the Official Physiotherapist for the Eastern Company Club Basketball Team! 🏀

Dr. Islam is ready to bring his top-tier physiotherapy skills to support these incredible athletes, ensuring they perform at their best and recover like champions. We couldn't be prouder to have him represent us in the world of sports!

Join us in congratulating Dr. Islam on this fantastic achievement!

16/10/2025

As a physiotherapist, I often recommend cold water therapy to help reduce inflammation in your muscles after intense activity or injury.
Here’s why it’s so effective:

Reduces Swelling: Cold constricts blood vessels, decreasing blood flow to the affected area, which significantly reduces swelling.

Numbs Pain: It acts as a natural analgesic, numbing nerve endings and providing quick pain relief.

Speeds Recovery: By minimizing inflammation, cold therapy helps your muscles recover faster, allowing you to get back to your routine safely.

Always use cold therapy correctly and, if in doubt, consult with a professional. At Capital Center, we can guide you on the best recovery strategies for your specific needs!

14/10/2025

At Capital Center for Physiotherapy, we believe in the incredible strength and resilience of women in every role they embrace
Be it as mothers, daughters, employees, or leaders.
We understand the importance of a healthy lifestyle and are dedicated to supporting women in achieving their wellness goals.

Let us help you tailor a personalized program that fits your unique needs and empowers you to thrive.
Every woman has a power within her, and we're here to help you harness it.
Contact us today to start your journey towards a healthier, more balanced life! 🌿✨

11/10/2025

Recovery doesn’t happen overnight
It’s a structured process that requires time, discipline, and guided movement.
At Capital Center, we focus on building a progressive and personalized routine that fits your daily life and helps you reach your goals without overexertion.
🔁 Consistency helps:
✔️ Build strength gradually
✔️ Improve mobility safely
✔️ Restore neuromuscular control
Missing sessions or skipping home exercises slows recovery and increases the risk of setbacks.
Stay consistent — your future mobility depends on it.

09/10/2025

عندك ديسك؟
الجراحة مش دايمًا الحل.
في مركز كابيتال للعلاج الطبيعى بنستخدم تمارين علاجية وتقنيات حديثة لتقليل الضغط على الأعصاب وتحسين الحركة.
Diagnosed with a slipped disc? Surgery isn’t always the answer.
At Capital Center, we use personalized programs and advanced physiotherapy techniques to reduce nerve pressure, relieve pain, and improve mobility — all without surgery.

06/10/2025

مركز كابيتال للعلاج الطبيعى يهنئ الشعب المصرى بذكرى نصر أكتوبر المجيد.
أدام الله مصر بلد الأمن و الأمان .

02/10/2025

My biggest piece of advice is to stay gently active (unless medically advised otherwise).
Low-impact exercises like walking, swimming, or prenatal yoga are excellent for strengthening the muscles that support your changing body and improving circulation.

Don't push through pain. If you're experiencing chronic discomfort, see a physiotherapist. We can offer specific, safe exercises and manual therapy techniques to help you feel stronger, more comfortable, and prepared for labor.

Wishing you a healthy pregnancy!

28/09/2025

Join us in congratulating Dr. Islam El Houshy on his appointment as the Official Physiotherapist for the Basketball Team at Misr Insurance Club! 🏀👏

At Capital Center for Physiotherapy and Rehabilitation, we are incredibly proud of Dr. El Houshy's achievement and dedication to advancing sports physiotherapy.
His expertise and passion for helping athletes reach their peak performance are truly inspiring.

Here's to new beginnings and continued success on this exciting journey! 🌟

25/09/2025

Here's how you can protect your child's neck and spine:

-Teach your child to hold their phone or tablet up in front of them instead of bending their head down.
-Limiting entertainment screen time to no more than two hours a day.

-Remind your child to stand up and stretch every 20-30 minutes of screen time.
-Simple movements like neck rolls and shoulder shrugs can make a big difference.

Lead by example. Be mindful of your own screen time habits and posture.

By taking these steps, you can help your child develop healthy habits that will protect their spine for years to come.
If you're concerned about your child's posture or they are experiencing persistent pain, it may be time to consult with a physiotherapist.

Address

4 Tiba Ad Doqi, Dokki
Giza

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Telephone

+201143555325

Website

http://www.capitalphysioclinic.com/

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