Selfcare Therapy - Body and Mind

18/12/2025

Need relaxation before Christmas?
See my YouTube channel:

Entspannungsübungen für Körper und Geist

17/11/2025

Makadi Bay in November 🥰

Perfect for rest and relaxation by the sea in the warm autumn sun ☀️🌊
Grounding and a deep connection with the elements gives you a feeling of security and connection with everything.
You feel completely in the here and now!
Breathe in the fresh sea air and feel deep gratitude. 😌🙏💛 Exhale with a feeling of complete acceptance that everything is alright right here in this moment

😌💫💛 Book your private lesson 😊🧘🏽‍♀️🏵 Yoga - Meditation - Breathing Techniques - Deep Relaxation - Mindfulness

02/11/2025

We had an amazing Yoga and Meditation trip 🏵🧘🏽‍♀️
We got filled with fresh energy and pure gratitude 🙏
Thanks for joining 🥰
I'm looking forward to the next one 🏵🧘🏽‍♀️❤️

24/09/2025

17/09/2025

Welcome to "Yoga in my garden" 🌿🧘🏽‍♀️🏵🧘🏼🌿

Tomorrow evening,
Thursday 18.9., at 6 pm

For everyone who likes to improve his flexibility and strength!
Improve your health with Breathing exercises and relaxation!

Join the positive vibes 🌿🏵💫

contact me for more details and location (Q2)

08/09/2025

Welcome to Yoga in my Garden 😊🌸🌿

Start: 15.9.2025
Mondays 9 am
Thursdays 6 pm

We'll have Yoga for flexibility and strength, Breathwork, Relaxation for body and mind, Meditation

Please bring your own Yoga mat (if you have), water to drink and wear comfortable clothes

To avoid: heavy meal before, any jewelry and perfumes

For location please contact me in messenger or
WhatsApp +49 0176 75150729

05/09/2025

Impove your flexibility and you health 🏵
Private and group sessions 🧘🏽‍♀️🧘‍♂️