Ai Total Fitness Personal Training

01/08/2025

finally finished and published my first book about natural health, with the same name here's a link to it, to share for any friends that may need it

Discover the Power of Natural Health: No Supplements, No Fads—Just Real Health!Tired of feeling like you need a thousand supplements or follow the latest diet craze to be healthy? Natural Health is your guide to reclaiming your vitality, energy, and well-being—all without relying on expensive pi...

10/07/2025

A must watch for those still confused …

03/03/2025

Have been seeing this lady pop up a lot and she speaks some real sense

https://www.facebook.com/share/r/19yCkPivNE/?mibextid=wwXIfr

04/02/2025

https://www.facebook.com/share/v/18NcnoKzB8/?mibextid=wwXIfr

09/01/2025

Have been following this lady on tiktok, she has some great advice and great knowledge

https://www.facebook.com/share/v/1DTvvBQcQE/?mibextid=wwXIfr

13/09/2024

Sadly this is very close to the truth …

21/08/2024

on the in tomorrow evening at the stunning

31/12/2023

Wishing all a happy, healthy, successful and love filled new year

Happy new year!

24/12/2023

Wishing you all a healthy, happy and wonderful Christmas, eat, drink and be happy, you can work it a off next year 😉

10/11/2023

Did you know that heart attack and lack of water go hand in hand?
How many people do you know that say:
I don't want to drink water before sleep because I have to wake up at night...?

I did not know about this!
I asked my doctor why people often p*e at night. The doctor said that the gravity of the heart holds water at the bottom of the body, and when it is in an upright position, the legs swell. When you lay down that lower body (legs etc) ) is at the height of the kidney and that's when the kidneys remove the water because it's easier.

I knew that a minimum of water is needed to remove toxins from your body. I didn't know that drinking water at some point maximizes its effectiveness in the body, and the right moment to drink it is:

2 glasses of water after waking up; helps activate internal organs.

1 glass of water 30 minutes before meal helps digestion

1 glass of water before bathing, helps to lower blood pressure.

1 glass of water before bed, prevents stroke or heart attack.

I might also add this: my doctor told me that sleeping water helps prevent leg cramps as well.
Leg muscles seek moisture, so cramps wake you up.

Cardiologist said to share this with loved ones, many lives could and will be saved.