Shemovescoach

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Egypt
Hurghada
Shemovescoach

Personal Trainer. LifeStyle Adviser. Women's Fitness Specialist. CF-L1 Trainer. Certified Fitness Trainer & Nutritionist. Women’s Health Enthusiast �

16/01/2026

Mindset is everything! Bits from my last class. Shall I pair the whole sequence in carousel next ? Raise your hand 🙋🏼‍♀️ it’s core & glutes focused!

13/01/2026

She happened to me ❤️

10/01/2026

Yes, this exercise is indeed a good one.
It will strengthen your core, improve hip control, and help your glutes do their job. But it won’t:
– fix cellulite overnight
– heal people for you
– change your life without consistency Let’s master this year consistency and see where it brings us! I personally want to get more consistent with cardio training and stop eating like i am still breastfeeding 😆 what about you?

07/01/2026

10 reps x 2-4 sets Twice per week! You’ve got this! 🙌🏼

02/01/2026

To be deadly honest, I’ve learnt this years ago. But never stopped testing it. Overhead, high, and in fact types of heavy holds are essential for strengthening the core muscles. Let’s do more of them in 2026! Save them all to try during your next workout!

31/12/2025

But if you need my routine, try working out 10-30 min everyday, do it consistently for 3 months minimum, better 6 and I promise you, you will love yourself even more! You will be that confident chick that looks like she’s figured it all out, I call it SheMoves effect 😜 but also give this workout a go, make every move one by one for 8-12 reps , repeat 2-5 rounds 🔥

25/12/2025

Turns out, this is the kind of strength that actually matters.
Because life doesn’t happen in straight lines.
You carry things, reach, turn, step, lose balance a little, catch yourself.

When your arm can stay steady, your shoulder feels better.
When your hips don’t shift all over the place, your back is happier.
When you can lift a knee without tipping forward, walking and running feel easier.
When you can resist rotation, your body feels supported instead of strained.
Let’s train in 2026 together, I’ll take you through the basics, help improve balance, functional mobility, we’ll work on making your left side as strong as your right, or opposite :) We’ll breathe, and get out of breath, we’ll strengthen and shred, it’s going to be fun! SheMoves club has the biggest sale of the year, last one. 🙋🏼‍♀️ to join!

20/12/2025

It’s that simple, just let the girl go for a morning workout 😆

20/12/2025

It’s that simple, just let a girl go for her morning workout 😄

Address

El Gouna
Hurghada
84513

Website

http://shemovesfitness.com/

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