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Shemovescoach

Personal Trainer. LifeStyle Adviser. Women's Fitness Specialist. CF-L1 Trainer. Certified Fitness Trainer & Nutritionist. Women’s Health Enthusiast �

22/11/2025

I know you will ask me, that’s a broom stick, not a fancy posture fix equipment 😄 try it! 10-12 reps each x 3-4 sets!

21/11/2025

When your biggest hype girl is a two year old and screaming “mamaaa!” like I’m performing at the Olympics. Motivation reason is off the table

20/11/2025

I might sound boring, but you can’t just skip the Base System! Try these exercises one by one for 8-12 reps. Repeat x 2-3 to

18/11/2025

what do you think? Did I identify the reason correctly?

15/11/2025

10/11/2025

First time I’m hosting a retreat — and I finally get it. It’s not meant to be big. It’s meant to be deep. Small enough for me to see you, move with you, and walk you through your own shift. Next group is happening in May 2026!

08/11/2025

Shoes were invented for a reason, but try taking them off when you are training for a WOW effect 😁

06/11/2025

I need a confession to make - kettlebell is my therapy.

25/11/2024

Making memories every single day!

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http://shemovesfitness.com/

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