Shemovescoach

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Egypt
Hurghada
Shemovescoach

Personal Trainer. LifeStyle Adviser. Women's Fitness Specialist. CF-L1 Trainer. Certified Fitness Trainer & Nutritionist. Women’s Health Enthusiast �

07/04/2026

Gyms are great, but I’m here to normalize at home workouts. Managed to make all of that in 30 min or less, i easy( mainly because kids were losing patience) , but the workout is great. Essential even I would say. Push, pull, legs & core! Make every exercise for 6-12 reps, 2-5 sets! *kids are optional ofc

02/04/2026

I often get these kind of thoughts. Helps me stay focused everyday on the important.

31/03/2026

Short workouts, long runs era it is! Inseparable, I think. Let’s be friends if you love the smart training, that’s useful for life & athletic performance 🙋🏼‍♀️

29/03/2026

In most of the cases it’s not your “form”, it’s that no one explained you the foundation - range & control. If you don’t have control at your ranges, your body will be compensating. And that’s when the injuries happen. Most programs skip this part. It’s boring, less flashy. But if you are like me and believe in solid foundations first and load after, you need to try my program. DM to stat your free trial

26/03/2026

Many of us run to get fit, but we need to get fit to run. Agree?

22/03/2026

I make it sound easy, I know, but it is what it is. I’ve got the program, you just need to organize yourself and show up regularly . If you ever tried SheMoves program you noticed that I’ve built around a simple principle - Push, Pull & Train Legs. It’s one of the most effective and straightforward ways to get stronger and I absolutely love it, and I’ve got so many ways to vary workouts yet keep them functional. Stay for more 🙌🏼

19/03/2026

You will find a balance exercise in every workout I give. And it’s such an underused tool for better joint and muscle stability, prevents imbalances (we are imperfect creatures with tons of imbalances), boosts athletic performance. Try this progressive flow , skip the part that’s easy for you and go straight to more challenging variations 😎 raise your hand to try out my SheMoves training program!

16/03/2026

These are the 4 things I structure my training around right now.

✔️exercise with weights 2–3× week
✔️Include impact movement(Sunday runday for me, but it can be something else)
✔️ balance single side work at every workout
✔️mobility drills everyday

Comment “STRONGER” to try my two weeks training plan for free!

In the caption I’m sharing the simple weekly plan I follow.

Comment STRONGER and I’ll send it to you.

13/03/2026

If you are in a season when you prioritize becoming stronger, let’s be friends!

12/03/2026

Warm up doing the first three exercises 8-12 reps 3-4 sets and finish it up with thee last move 30 secs work , 1 min rest x 4 sets🔥 a perfect full body fun functional workout under 30 min!

10/03/2026

It’s my 36th birthday today, and it feels hooot! Madonna is my Inspo today😜

08/03/2026

You can change paths, rebuild, rest, rise again, and grow into new versions of yourself again and again.

And that’s the power of it.

Happy Women’s Day. 🌿

Address

El Gouna
Hurghada
84513

Website

http://shemovesfitness.com/

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