Coach Abood Radwan

18/03/2023

42K Likes, 130 Comments - ‎فتنس شو (.show4) on Instagram‎‎: "يضحكون على كلامه يحسبوه يمزح ! ' ' ‘ ‘ ..."‎

18/03/2023

20K Likes, 130 Comments - Yazeed Hassouna🌐 () on Instagram‎: "🔵TanfeezZa.Saree3a (86) .. اختبار تعرف بيه صحة كتفك و التمارين �..."‎

20/02/2023

https://youtu.be/sOuKeVuej9E
Healing your back muscles pain in a couple of minutes
Focus in stretch number 2 😉👍

If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. This hurts our full body mo...

20/02/2023

No matter how far the road is there’s a will to end it 🧘‍♂️

20/02/2023

All Types Of Stretches Technics

20/02/2023

20/02/2023

Definition of R O S :-
Repetitive Overusage Syndrome,
Maximum period for a The Musculoskeletal System to be trained is 5 days a week and the best to take one day off every 3 consecutive days, otherwise all of your joints and muscles will be miss use and eventually it will lead to arthritis for your joints and catabolic for your muscles and that’s the meaning of R O S

13/02/2023

Injury of the accessory nerve anatomy:-
Pain starts with the action of the upper trapezius ( scapula elevation and extension of the head at neck )

13/02/2023

https://youtu.be/BjkHwQKpIXw
How to treat the spinal accessory nerve injury

This young lady has a very interesting presentation After 2 shoulder dislocations she now presents with positive signs of a spinal accessory nerve injury. Sh...

13/02/2023

Go Hard Or Go Home