Ashtanga Yoga Lab

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Ashtanga Yoga Lab Welcome to the Middle East's first Ashtanga Yoga shala. Permanently closed but still calling out the BS. No new age music, dogma or psychobabble necessary.

Welcome to Cairo's (and the Middle East's) first Ashtanga Yoga Mysore shala. Initiated in 2001

This method of teaching is focused on adapting the practice to the needs of the individual not usually addressed in a group class. For morning students (6:30 am and finish by 11am): For beginners, please call or message Mira for an appointment and more info 012 2275 8625. For evening students (6 pm and finish by 8pm): Amparo is holding Mysore sessions Sun, Mon, Wed and Thurs. For beginners, please call or message her for an appointment and more info: 01000850511. Tuition:
LE 2200 per month, unlimited
* LE 400 for drop in. *
* Drop-ins are arranged with special permission, please call or email if you are an Ashtangi visiting from out of town or if you are a self practitioner who lives out of the area. Missed sessions (owing to illness, travel etc.) can be rescheduled free of charge only if you kindly notify us, as soon as possible, of your absence prior to the class. Unannounced cancellations will be charged as per the series agreement.

◊ Certification: Yoga Alliance E-RYT 500 level (Experienced Registered Yoga Teacher). This is the highest level of accreditation for that organisation. Private bookings are available for individuals or groups by appointment...

23/10/2025

So are we going to name and shame so called “kpjayi authorized” genocide deniers/Israel supporters and supremacists? We are entering our third year of genocide and I have been patient for 20 years being in your spaces.
From personal experience here are verified ones still teaching this practice roaming the earth thinking our genocide is normal and ok. Most authorized Ashtangis won’t rock the boat of their colleagues even though they might support our noble cause. It’s just not good enough you social animals!
You have no business making people feel safe when you think some need to die, or think it’s just an opinion everyone is entitled to.

Here is a handful of people
I have personally confronted and only got
genocide approval from:
Jorgen Christensen
Alexandra Moreano
Kino Macgregor
Eddie Stern

Let’s keep going with this!

17/09/2025

I mean what do you expect from a bunch of “peace loving” clueless Americans who travelled “all the way to India but the Middle East is baaaad so we will just go to Israel or Dubai.” Wtf did you expect from these ignorant mostly privileged self important fu***rs?
Messianic marauders.
A marauder is someone who roams around looking for things to steal.

17/09/2025

Taylor Hunt called out for his demonic abuses of his students trust and now they call out Mariela Cruz. I always said a system with no accountability does not have my respect. There are a lot more. A LOT more and it has no gender.

It’s playing with fire that all these ignorant people thought they had earned their right to teach based on how frequently they visit Mysore and what posture they can do. Oh the crap you can hide behind this facade.

Abuse has no gender.
I have spoken for years about abuse by a so called teacher generously invited to teach in a shala that is “unauthorized” (proudly so). If I could have spoken to Sharath I would have but he hardly remembered anyone’s name from his hundreds of students. There was never any accountability, or community.

Maybe Mariela and Taylor et al can continue their careers in Israel I’m sure they will be more than welcome in an apartheid country “desperate” for yoga.

What a circus. I have spoken for years about this.
Ok bye

20/05/2025

“If only we built gyms for kindness, where we worked on our compassion, our empathy, our patience, along with our bodies.”—Marlon Brando/1990

07/08/2023

Last installment number 9 😍🔥🙏🏼
Why we do what we do:

I loved Mysore, I wanted to make it my yearly “pilgrimage” at the time. The accumulation of what I describe above made this trip personally stressful and unsustainable, since I already live in a chaotic corrupt xenophobic country and the romanticized discomforts in making such a journey may be far more useful to privileged westerners, than to me. The fact they went to “magical India” is a good story to tell when they get back to their supposedly “civilized” country. Having been taught in India also offered them legitimacy as teachers. But India is no more “magical” to me than the Arab world is. Our problems are similar, seen as “quirky” or cute in India yet shamed as barbaric and unacceptable in the Arab world. What I did continue to learn from legendary teachers around the world and their students who were referred to me was priceless. I loved being part of this international community.

That the “shala drama” I was subjected to is “normal” is laughable and absurd to me. No thank you. There are no “two sides” to this story and such behavior should not be enabled by teachers who convey the principles behind the sutras, such as non violence and unwavering honesty. I resisted the FOMO and I’m much smarter having stayed put running my own program with the best mentorship I could ever wish for. We must remain curious and ask ourselves daily in our practice, why do we do this? As a teacher, I cannot bear seeing anyone hurting themselves on repeat, or breathing so loudly or out of breath in a pose that shouldn’t require that much work. Learning to save one’s energy, especially in this energetic practice, can be profoundly transformative on so many levels, if paying attention. Attention is a practice in itself. The incidences of injury are too high! Correcting peoples misconceptions daily, which is the job of any teacher worth their salt, is exhausting but vital. It can also be unnecessarily confrontational, making people storm out of my class. “This is too hard” one would say while my response was always “but it doesn’t have to be”.

I would often introduce a healthier challenge (where their breath is fuller) than the riskier ones they seem intent on. People are often not aware they are performing for others, rather than practicing what is invisible. Many faces would light up in these moments, but many more wouldn’t like what I had to share, given how rare introspection is as a healthy life skill. It was nowhere near like this when I started. Impatience is not going to get anyone far, in whatever field requiring mastery. It can be so destructive, especially when difficulty arises which is inevitable but often a golden opportunity to learn why we do this. An opportunity too often lost. I was always interested in the science behind this, how it can be tailored to each individual according to one’s ever changing needs.

Once a “friend” showed me some fancy handstand instagram video and asked me “can u teach me this?” Anything else I asked her (to inform my response) was interrupted with that same question asked more persistently “yes, but can u teach me THIS?” Since my response was not the definite “yes of course” she was looking for, the dismissal and total disinterest on her part was beyond rude. People too often assume you are selling something even though they are the ones asking the questions! I certainly was not selling handstands even though I love doing them. They set my shoulders free, and I would have loved to help others feel the same.

This is why traditionally it is best that a select few are taught, (certainly not your friends). and taught well, so they can teach others…and payment was by donation only. What a dream that would have been, in a different world where capitalism is not the rule. Yet for many years this was my only livelihood so I had to adapt the best way I knew how. I tried the sliding scale payment system for those who said they couldn’t afford even though I was offering the best deal around. Most who claimed they couldn’t afford my prices (which I always kept relatively low, being self employed) were actually looking for a “deal” and rarely if ever kept their part of it. Without feedback, no acknowledgement or apology, just undermining an offer that I genuinely meant for those who needed it. I wanted them to take advantage of my offer with “unlimited” attendance, that was the whole point. It was not to be taken for granted or devalued.

A student is not “always right” because we are students, not customers or clients. I ran an actual school, not a cafe, shop or massage parlor. The client mentality, in such a space can be downright rude and entitled like you won’t believe. I have been yelled at countless times in my space, as well as when out socializing by disgruntled (and drunk) former students who hardly attended, especially when yoga became more “popular” and people became impatient. Inevitably and rightfully, people did become more suspicious of its teachers, putting me in a box of their creation. In my experience students became more argumentative than ever due to this inevitable confusion (student vs client) with zero respect for rules and conditions required to study with me. Saying you are to show up at a certain time and not notifying me if you can’t is not ok for a small business run entirely by me. I was super flexible and generous if a student is unable to attend for a period of time. As long as they notify me, I wanted to be able to support them in their difficulties and be there for them when they return.

The absolute best students who benefitted from my sliding scale pricing were the revolutionary human rights activists I loved and wished to support during the upheavals following 2011. They know what it is to show up for others, and understood the importance of showing up for oneself, rain or shine. It’s to do with curiosity, accountability and transparency which means giving their teacher honest feedback because I’m certainly not a mind reader and we all make mistakes which help us learn. They mostly kept their end of the “deal” with honesty, respect and mutual appreciation. It worked for me as a great litmus test for character, even though I was always advised by my teacher never to do this and he was absolutely right in retrospect.

I have no regrets because my “research” was about human tendencies, after all. Those who actually had to earn their livelihood understood my need to earn mine and appreciated the exchange inherent in my offer. It could only work if they honor their side of the agreement, and many did. They became dear friends to this day who I consider like family.

Then once in a while a truly interested student’s face lights up in joy and relief from the info I just gave them. The delight on their faces from knowing their beliefs are/were misconceptions, that it doesn’t have to be this way anymore, are etched in my heart forever. These lovely humans are what made all the above journey totally worthwhile for me. The rest, an unlearning practice for the former people pleaser in me.

The End

05/08/2023

Installment number 8 🔥😇🙏🏼
On being blocked by super yogis for asking questions.
This was written years ago and because no one really gives a s**t anymore (thank God) I get to share it here finally.

From the first mysore shala in the Middle East (not including Israel).
😍🇵🇸

Being a “demographic” threat in Israel, i was made to feel like a “demographic threat” to the “traditionalists” as a “non authorized” teacher. What a burden we are for those who feel they are authoritatively/divinely tasked (like that Italian lady in last installment) with showing us “correct method” via “parampara” which is nothing more than magical thinking.
In fact the opposite is true, in that their example totally downgrades the work of the best teachers in the world. I have seen newer authorized programs worldwide fail, due to their resistance to reach out to the pre-existing community, because apparently they are “non-legit”. Same attitude as the person who taught at my shala except I invited her and she accepted, while acting like she was doing me the favor. She eventually brought someone else who now runs a lovely mysore program next door to my old shala. She was always respectful and open to discussion and I am very fond of her. It’s what I needed all along, this is what community is. But then I moved to a quieter part of Cairo and have not looked back.

Another Italian lady, Monica Marinoni, who lived a very long time in India (making her “super legit” apparently) decided to start something in Berlin, and was totally dismissing the preexisting healthy ashtanga community in Berlin as not teaching “correct method” from “the source”. Remind you of anything? So she was coming to Berlin to save the yoga scene apparently. Of course I wasn’t going to shut up.
I wanted her to know how wonderful some teachers in Berlin are and they would likely he happy to host her if she was more respectful? One of these teachers who I consider a friend, was aware of her attitude but still wanted her to teach at his beautiful shala, even though he disagreed profoundly with her so called methods. Remind you of anything?
I was blocked for challenging her silly claims online. It’s not only ignorant but hostile and divides communities. If it happened with me it shouldn’t happen with anyone else. It is unacceptable.

Mark Robberds, another person who blocked me, was fawning over Baba Ramdev’s (google it) “amazing energy” in some instagram post.
Me being me, I pointed out that Baba Ramdev is a homophobic racist sexist who sells “cures” for homosexuality and later Covid. Maybe Indian fascism is better than White fascism? Maybe Modi is more acceptable (because intl yoga day) than Trump or Netanyahu? Mark insulted my integrity and finished it off with his saying he does not ever want to be “woke”. This was the first time I saw “woke” being used as an insult.
Did anyone defend my point on Marks post? Of course not. He has way too many followers on instagram.

The Egyptian (see installment #3) changed my history to her convenience and kept telling others that i only spent two weeks in Mysore as if it mattered (making me “extra non-legit” apparently), so that was it for me. There was nothing to defend or argue when the person who you shared your students, shala and home with, changes your history and stubbornly insists on his/her version despite my repeated attempts to correct. It was telling, how she wouldn’t let go of her version of my history, so I stopped correcting her I just wanted her to leave.
Hello colonialism, where your history, space and livelihood is occupied by some outsider that you invited, only to turn around and say to your students you are “non legit”. Brought to you by an authorization system based on how much time you spent at “source” and how supposedly “advanced” in one’s practice. Apparently God loves gymnasts, while maturity and integrity can go out the window, from what I experienced first hand. While historical roots and tradition deserve study, I do not see any geographical location as “source” of anything, this idea is what wars are funded/founded upon. I am Palestinian after all.

I think the majority of these people have no idea what “research” actually means. It’s either due to a lack of education and curiosity, or sometimes from “too much” education and praise in a specific field. Anyone who blindly takes orders would be intimidated by someone who asks questions, such as myself.

I’m sure Sharath will agree with all I say here. I wish I could have complained to him about what some of his students are up to but he won’t give me or his average student the time of day besides the occasional adjustment and a photo op. He often encourages his students to think for oneself unencumbered by power/privilege (easier said apparently) and Sharath often reminds his students of this essential quality. But it’s not enough. This is about safety and responsibility above all. I rarely see this happening in actual practice and his unavailability to most of his students doesn’t help. Yet across ALL fields that matter, giving ones power to so called “authority” or “tradition” often hinders ones own capacity to think compassionately, originally or creatively as per individual needs as “tradition” originally intended! “Because Sharath says so” is not an intelligent or kind response to why anyone should do this or that posture in this or that way. Too many well intentioned students are feeling they are not good enough for practice because of this careless manner of teaching.
My teacher never said such things, thank goodness. Orders from “above” was never a source of how he taught the person he sees in-front of him. He thinks scientifically, asked questions and studied anatomy, encouraging me to study with other senior teachers around the world, while mentoring and supporting me whenever a puzzling situation came up. I was far luckier than I could ever imagine at the time.
Beyond lucky.

20/07/2023

Installment number Seven!

I was initially registering with Sharath but Saraswati his mother was standing there while I was registering and persuaded me with “you come with me” and a beautiful smile, twinkling eyes. Being polite with respect to my elders, I cannot tell his mother “no I want Sharath”. I’m sure countless many did though 🤣😂
In retrospect, the months spent with Saraswati were the best most nurturing thing that happened for me there, given the previously outlined circumstances.
The older senior students who have decades old practice also seemed to prefer being there too, teachers whose books I had in my library. It seems Sharath was considered too young and too popular for many of their needs. I felt I was absolutely in the right place for my healing and Saraswatis motherly energy was kind and generous with me.

I will name the person below since she found it appropriate to gossip about me my last summer in Mysore. Gabriella Pascoli’s unnecessary adjustment on me, at Saraswati’s. This incident was a source of amusement to many it seems. She didn’t know me and she had no business doing what I describe below. This lady who identifies as a senior authorized teacher was practicing next to me and for some reason she felt it appropriate to stop her practice and impatiently twist my wrists around in prasarita c. If you know, you know.
She was huffing and puffing in the most simple beginning postures (many teachers never got that memo) and there was no love AT ALL in her harsh adjustment, as if I am the one who interrupted her practice! “Oh those new students who I am divinely tasked to teach “correct method”” was the vibe. She did not even smile at me. I wasn’t physically hurt by her, I was even initially thankful/confused but then I later confronted her in front of others (since she asked) with the fact that she doesn’t know me, my name, my history, and if I had a shoulder injury, and the fact that we are all students in that room and we should each be worrying about our own practice. So instead of checking herself or possibly apologizing, she gossiped about this incident to many others. How dare I question her “authority” but I’m glad I was a source of amusement to her friends, many of whom reached out to me in love, understanding and respect, behind her back of course.
I’m never at my physical best when traveling for yoga anywhere. Ever. These trips were a much needed break for me as a teacher and restorative for me. This always worked to my advantage as there was always so much more to learn, as a teacher of students with similar/worse issues. Also there were some wonderful bodyworkers that I learned a lot from in Mysore (senior students making extra money on the side) who would help me question how therapeutic/damaging this practice could be. As a teacher I loved having those enriching conversations so I can help others who often get similar issues.
Often one is judged as a teacher by other practitioners according to what one can/can’t do in any given time. A common question is “How can you, a teacher injure yourself?” coming from another teacher, who did injure herself eventually in a harsher way due to some challenging posture she was determined to “nail” on this trip. Everyone should be heard, rather than judged. We all have history. Progress is not linear, and life happens, no matter how we practice. I’m a student first.
I generally don’t like to be touched or want to be “adjusted” by people who don’t know my name. The way things are now at KPJAYI with Sharath’s assistants will likely be uncomfortable for me and I’m sure many touch sensitive students. This is the extent of Sharath’s teacher training for his authorized students and it’s probably a good idea considering how busy it is these days, but definitely not for me. In this day and age, I would like to be known by the person who is adjusting me.

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