27/05/2022
More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life’s challenges. Too much ongoing stress causes an almost continuous activation of your body’s stress-response system. The overexposure to cortisol and other stress hormones can increase your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness. It is important to recognize when we are in DISTRESS. This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
Learning Outcomes
By the end of this workshop, you will be able to:
• Understand the basic principles of stress management
• Recognize your stress triggers and how to manage them
• Develop proactive responses to stressful situations
• Use coping tips for managing stress both on and off the job
• Learn to manage stress through diet, sleep and other lifestyle factors
• Develop a long term action plan to minimize and better manage stres
Date : May 28, 2022
Time : 1:00 -2:30
Place : Inside Out Counseling Center
4 mohamed ahmed el Sherbiini
Makram Ebeid, Nasr City
PLEASE SEND INBOX FOR DETAILS OR BOOKING
Places limited
