Dr. Mohamed Adel - Nutrition zone

Dr. Mohamed Adel - Nutrition zone Certified Nutritionist | โ˜•๏ธ ๐Ÿ“š
ู„ู„ู…ุชุงุจุนุฉ ูˆ ุงู„ุชุฏุฑูŠุจ ุงู„ุฃูˆู†ู„ุงูŠู†
ู„ุญุฌุฒ ูˆ ุญุถูˆุฑ ูƒูˆุฑุณ ุงู„ุชุบุฐูŠุฉ ๐Ÿ‘‡๐Ÿป
01558248987 ๐Ÿ’ฌ

Dr. Mohamed Adel Yousef

โ€ข Certified Sports Nutrition Specialist from international association of sports science and technology - IASST - Vienna, Austria.

โ€ข Certified Sports Nutrition Specialist from international council of sport science and physical education - ICSSPE - Berlin, Germany.

โ€ข Certified physiologist from Duke university - Durham, NC, United States.

โ€ข Professional education in medical analysis

ุจุนุถ ุงุฑุงุก ุทู„ุงุจู†ุง ูˆ ุงู„ุฏุงุฑุณูŠู† ู…ุนุงู†ุง ูู‰ ๐Ÿ’™ุงู„ูƒูˆุฑุณ ู…ุชุงุญ ุนู„ู‰ ู…ู†ุตุฉ ูŠูˆุฏูŠู…ู‰ ุŒ ุชู‚ุฏุฑ ุชุดูˆู ุงู„ู…ุญุงุถุฑุงุช ุงู„ูุฑู‰ ูˆ ุจุนุฏู‡ุง ุชุณุฌู„ ๐Ÿ‘‡๐Ÿปุชู‚ุฏุฑ ุชุณุฌู„ ...
01/11/2024

ุจุนุถ ุงุฑุงุก ุทู„ุงุจู†ุง ูˆ ุงู„ุฏุงุฑุณูŠู† ู…ุนุงู†ุง ูู‰ ๐Ÿ’™
ุงู„ูƒูˆุฑุณ ู…ุชุงุญ ุนู„ู‰ ู…ู†ุตุฉ ูŠูˆุฏูŠู…ู‰ ุŒ ุชู‚ุฏุฑ ุชุดูˆู ุงู„ู…ุญุงุถุฑุงุช ุงู„ูุฑู‰ ูˆ ุจุนุฏู‡ุง ุชุณุฌู„ ๐Ÿ‘‡๐Ÿป
ุชู‚ุฏุฑ ุชุณุฌู„ ู…ู† ุฎู„ุงู„ ุงู„ู„ูŠู†ูƒ
https://www.udemy.com/course/drmonutrition/?referralCode=1B5031E4DFF7974ABE96
ุงูˆ ุชูˆุงุตู„ ู…ุนุงู†ุง ุจุฑุณุงู„ุฉ ู„ู„ุชุณุฌูŠู„ ๐Ÿ’ฌ๐Ÿ™๐Ÿป

ูˆุฑุดุฉ ุนู…ู„ ุนู† ุฃู‡ู… ุงู„ุชุญุงู„ูŠู„ ุงู„ุทุจูŠู‡ ูู‰ ู…ุฌุงู„ ุงู„ุชุบุฐูŠุฉ ๐Ÿ“Nutrition & Medical Analysis Workshop ๐Ÿ“šุณุนูŠุฏ ุฌุฏุง ุจุงู„ุชูุงุนู„ ูˆ ุงู„ู…ูˆุงุถูŠุน ุงู„ู„...
18/08/2024

ูˆุฑุดุฉ ุนู…ู„ ุนู† ุฃู‡ู… ุงู„ุชุญุงู„ูŠู„ ุงู„ุทุจูŠู‡ ูู‰ ู…ุฌุงู„ ุงู„ุชุบุฐูŠุฉ ๐Ÿ“
Nutrition & Medical Analysis Workshop ๐Ÿ“š

ุณุนูŠุฏ ุฌุฏุง ุจุงู„ุชูุงุนู„ ูˆ ุงู„ู…ูˆุงุถูŠุน ุงู„ู„ู‰ ุชู… ู…ู†ุงู‚ุดุชู‡ุง ..
โ€ข ูƒูŠููŠุฉ ุชุญุฏูŠุฏ ุงู„ุชุญุงู„ูŠู„ ุงู„ุทุจูŠู‡ ุงู„ู…ุทู„ูˆุจุฉ ู…ู† ุงู„ุนู…ูŠู„
โ€ข ูƒูŠููŠุฉ ู‚ุฑุงุกุฉ ุงู„ุชุญุงู„ูŠู„ ุงู„ุทุจูŠู‡ ู„ู…ุชุงุจุนุฉ ุงู„ุนู…ูŠู„ ุจุงู„ุดูƒู„ ุงู„ุตุญูŠุญ
โ€ข ูƒูŠููŠุฉ ู…ุนุงู„ุฌุฉ ู…ุดุงูƒู„ ุงู„ููŠุชุงู…ูŠู†ุงุช ูˆ ุงู„ู…ุนุงุฏู† ูˆ ุงู„ู‡ุฑู…ูˆู†ุงุช ุจุงู„ุชุบุฐูŠุฉ ุงู„ุทุจูŠุนูŠุฉ

ูˆ ุงุชู…ู†ู‰ ุงู„ุญุถูˆุฑ ูŠูƒูˆู†ูˆ ุงุณุชูุงุฏูˆ ูˆ ุจุงู„ุชูˆููŠู‚ ู„ู„ุฌู…ูŠุน ๐Ÿ™๐Ÿป๐ŸŒท

ู…ุฑูƒุฒ ุฃูˆู„ ุฌู…ู‡ูˆุฑูŠุฉ ุŒ ูˆ ุฃูˆู„ ู…ูŠุฒุงู†ู‡ ูู‰ ุฑูŠุงุถุฉ ุงู„ุฌูˆุฏูˆ๐Ÿ™ุงู„ุจุทู„ ุฅูŠุงุฏ ูƒุฑูŠู… ๐Ÿ’ชุฅุดุชุบู„ู†ุง ูƒุชูŠุฑ ูˆ ุชุนุจ ู…ุนุงูŠุง ุฌุฏุง ูˆ ุงู„ุญู…ุฏู„ู„ู‡ ุฑุจู†ุง ูƒุฑู…ู‡ ๐Ÿ’ชโค๏ธุงู„...
18/06/2023

ู…ุฑูƒุฒ ุฃูˆู„ ุฌู…ู‡ูˆุฑูŠุฉ ุŒ ูˆ ุฃูˆู„ ู…ูŠุฒุงู†ู‡ ูู‰ ุฑูŠุงุถุฉ ุงู„ุฌูˆุฏูˆ๐Ÿ™
ุงู„ุจุทู„ ุฅูŠุงุฏ ูƒุฑูŠู… ๐Ÿ’ช
ุฅุดุชุบู„ู†ุง ูƒุชูŠุฑ ูˆ ุชุนุจ ู…ุนุงูŠุง ุฌุฏุง ูˆ ุงู„ุญู…ุฏู„ู„ู‡ ุฑุจู†ุง ูƒุฑู…ู‡ ๐Ÿ’ชโค๏ธ
ุงู„ุชุบุฐูŠุฉ ุงู„ุณู„ูŠู…ู‡ ู…ุน ุงู„ุงู„ุชุฒุงู… ุชุนู…ู„ ู…ู†ูƒ ุจุทู„ ๐Ÿ‘Œ
ู…ุจุฑูˆูˆูƒ ูŠุง ุงูŠุงุฏ ูˆ ุฏุงูŠู…ุง ู…ุฑูƒุฒ ุงูˆู„ ูˆู…ุด ุขุฎุฑ ู…ูŠุฏุงู„ูŠุฉ ุจุงุฐู† ุงู„ู„ู‡ ๐Ÿ™

Eyad Kareem

ุฏู‰ ู‚ุตูŠุฏุฉ ู…ุด ุฑูŠููŠูˆ ๐Ÿ˜ƒ๐Ÿ˜ƒุงู„ุญู…ุฏู„ู„ู‡ ุฏุงุฆู…ุง ูˆ ุงุจุฏุง ๐Ÿ™โค๏ธ
14/06/2023

ุฏู‰ ู‚ุตูŠุฏุฉ ู…ุด ุฑูŠููŠูˆ ๐Ÿ˜ƒ๐Ÿ˜ƒ

ุงู„ุญู…ุฏู„ู„ู‡ ุฏุงุฆู…ุง ูˆ ุงุจุฏุง ๐Ÿ™โค๏ธ

ุนู…ูŠู„ ุนู†ุฏู‡ ุฅุตุงุจุฉ - ุดุบุงู„ ุชุฃู‡ูŠู„ ูˆ ุชู…ุฑูŠู† ุนู„ู‰ ูุชุฑุงุช ..ู…ุญุงูุธูŠู† ุนู„ู‰ ุงู„ูƒุชู„ู‡ ุงู„ุนุถู„ูŠุฉ ๐Ÿ‘Œู†ุงุฒู„ ุฏู‡ูˆู† 5% ๐Ÿ™ุชุทูˆุฑ ุนู„ู‰ ู…ุณุชูˆู‰ ุงู„ู…ุฌู‡ูˆุฏ ูˆ ุงู„ู„ูŠ...
12/06/2023

ุนู…ูŠู„ ุนู†ุฏู‡ ุฅุตุงุจุฉ - ุดุบุงู„ ุชุฃู‡ูŠู„ ูˆ ุชู…ุฑูŠู† ุนู„ู‰ ูุชุฑุงุช ..
ู…ุญุงูุธูŠู† ุนู„ู‰ ุงู„ูƒุชู„ู‡ ุงู„ุนุถู„ูŠุฉ ๐Ÿ‘Œ
ู†ุงุฒู„ ุฏู‡ูˆู† 5% ๐Ÿ™
ุชุทูˆุฑ ุนู„ู‰ ู…ุณุชูˆู‰ ุงู„ู…ุฌู‡ูˆุฏ ูˆ ุงู„ู„ูŠุงู‚ู‡ ุงู„ุจุฏู†ูŠุฉ - ุจุดู‡ุงุฏุฉ ุงู„ุนู…ูŠู„ ๐Ÿ™
ูู‰ ุฃู‚ู„ ู…ู† ุดู‡ุฑ - ูˆ ู„ุณู‡ ู…ูƒู…ู„ูŠู† ๐Ÿ”๐Ÿ”

ู„ูˆ ุทูู„ูƒ ุจูŠู…ุงุฑุณ ุฑูŠุงุถู‡ ูˆ ู…ุด ุนุงุฑู ุชุญุฏุฏ ุงู„ุชุบุฐูŠุฉ ุงู„ู…ู†ุงุณุจุฉ ู„ู‡ ุŒ ุชุงุจุน ุณู„ุณู„ุฉ ููŠุฏูŠูˆู‡ุงุช ๐Ÿ‘Œ๐Ÿ‘Œุชุฑู‚ุจูˆุง ... โณ๏ธ โณ๏ธ ...
17/05/2023

ู„ูˆ ุทูู„ูƒ ุจูŠู…ุงุฑุณ ุฑูŠุงุถู‡ ูˆ ู…ุด ุนุงุฑู ุชุญุฏุฏ ุงู„ุชุบุฐูŠุฉ ุงู„ู…ู†ุงุณุจุฉ ู„ู‡ ุŒ
ุชุงุจุน ุณู„ุณู„ุฉ ููŠุฏูŠูˆู‡ุงุช ๐Ÿ‘Œ๐Ÿ‘Œ
ุชุฑู‚ุจูˆุง ... โณ๏ธ
โณ๏ธ

15/05/2023

ุฅุฒุงู‰ ุฃุฑูุน ู…ุนุฏู„ุงุช ุงู„ุญุฑู‚ ุจุดูƒู„ ุทุจูŠุนู‰ ๐Ÿ‘Œ
ุฌุฒุก ู…ู† ุญู„ู‚ุชู‰ - ุจุฑู†ุงู…ุฌ ุจูŠุช ุฏุนุงุก
Doaa Amer

๐Ÿ’ฅ๐Ÿ™๐Ÿ™
13/05/2023

๐Ÿ’ฅ๐Ÿ™๐Ÿ™

ุจุทู„ ุฑูŠุงุถู‰ - ูกูก ุณู†ู‡ ๐Ÿ‘ŒุจูŠุฌู‡ุฒ ู„ุจุทูˆู„ู‡ ูƒุจูŠุฑู‡ - ุจูˆุฒู† ูˆ ู…ู‚ุงุณุงุช ู…ุนูŠู†ู‡ ๐Ÿ™ู†ุฒูˆู„ 3.5 % ุฏู‡ูˆู† - ูˆ ุฒูŠุงุฏุฉ ูก ูƒูŠู„ูˆ ุนุถู„ุงุช ๐Ÿ’ชู…ุน ุชุญุณู† ูู‰ ุงู„ุฃุฏุงุก ...
12/05/2023

ุจุทู„ ุฑูŠุงุถู‰ - ูกูก ุณู†ู‡ ๐Ÿ‘Œ
ุจูŠุฌู‡ุฒ ู„ุจุทูˆู„ู‡ ูƒุจูŠุฑู‡ - ุจูˆุฒู† ูˆ ู…ู‚ุงุณุงุช ู…ุนูŠู†ู‡ ๐Ÿ™

ู†ุฒูˆู„ 3.5 % ุฏู‡ูˆู† - ูˆ ุฒูŠุงุฏุฉ ูก ูƒูŠู„ูˆ ุนุถู„ุงุช ๐Ÿ’ช
ู…ุน ุชุญุณู† ูู‰ ุงู„ุฃุฏุงุก ุงู„ุฑูŠุงุถู‰ ูˆ ุงู„ู…ุฌู‡ูˆุฏ ๐Ÿ’ช

ุฃูˆู„ ูกู  ุฃูŠุงู… ุจุณ ุŒ ูˆ ู…ูƒู…ู„ูŠู† ๐Ÿ‘‡โค๏ธ

04/05/2023

ู„ูŠู‡ ุฏุงูŠู…ุง ุจู†ูุถู„ ุงู„ุจุฑูˆุชูŠู† ูƒ ุนู†ุตุฑ ุบุฐุงุฆู‰ ุŸ!
ูˆ ุงูŠู‡ ู‡ูˆ ุงู„ TEF ๐Ÿ‘‡

22/04/2023

ุฃุฏูˆูŠุฉ ุงู„ุชุฎุณูŠุณ ูˆ ุญูˆุงุฑู‚ ุงู„ุฏู‡ูˆู† ๐Ÿ‘‡๐Ÿšซ
ุฌุฒุก ู…ู† ุญู„ู‚ุชู‰ ูู‰ ุจุฑู†ุงู…ุฌ ุจูŠุช ุฏุนุงุก
ู…ุน ุฃ/ ุฏุนุงุก ุนุงู…ุฑ Doaa Amer
ู„ูŠู†ูƒ ุงู„ุญู„ู‚ุฉ ูƒุงู…ู„ุฉ ุนู„ู‰ ุงู„ูŠูˆุชูŠูˆุจ
https://youtu.be/LN-ww39Llcw

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โ˜•๏ธโ˜•๏ธ #ู‚ู‡ูˆุฉ #ููˆุงุฆุฏ_ุงู„ู‚ู‡ูˆุฉ #ุงุถุฑุงุฑ_ุงู„ู‚ู‡ูˆุฉ #ุชุบุฐูŠุฉ #ู…ุนู„ูˆู…ุฉ #ู…ุนู„ูˆู…ุฉ__ุชููŠุฏูƒ #nutritiontips #nutrition #coffee #coffeetime

ู†ุตุงุฆุญ ู„ุฑูุน ู…ุนุฏู„ุงุช ุงู„ุญุฑู‚ ุจุดูƒู„ ุทุจูŠุนู‰ ๐Ÿ‘Œ #tvshow #nutrition #nutritiontips #healthylifestyle #physicalhealth #physiology #advice #motivation

ู…ุชุดุฑุจุด ู…ูŠุงู‡ ุณุงู‚ุนู‡ ูู‰ ุงู„ุญุฑ !! #ุชุบุฐูŠุฉ #ุชุบุฐูŠุฉ_ุตุญูŠุฉ #ุญูŠุงุฉุตุญูŠุฉ #ู…ุนู„ูˆู…ุงุช #ู…ุนู„ูˆู…ุฉ #nutrition #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ู†ุตูŠุญุฉ ู„ูƒู„ ุฃุจ ูˆ ุฃู… ๐Ÿ™ #ุณู„ุณู„ุฉ_ุชุบุฐูŠุฉ_ุงู„ุฃุทูุงู„ ๐Ÿ“š #childcare #childhood #lifestyle #nutrition #fitness #sport #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ุงู„ููŠุฏูŠูˆ ุงู„ุซุงู†ู‰ โœŒ๏ธ ุงู„ุจุฑูˆุชูŠู† ๐Ÿ’ช #ุณู„ุณู„ุฉ_ุชุบุฐูŠุฉ_ุงู„ุทูู„_ุงู„ุฑูŠุงุถู‰ ๐Ÿ“š #childcare #childhood #lifestyle #nutrition #fitness #sport #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ุงู„ููŠุฏูŠูˆ ุงู„ุฃูˆู„ โ˜๏ธ ุงุญุชูŠุงุฌ ุงู„ุทูู„ ู„ู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ๐Ÿ’ช #ุณู„ุณู„ุฉ_ุชุบุฐูŠุฉ_ุงู„ุทูู„_ุงู„ุฑูŠุงุถู‰ ๐Ÿ“š #childcare #childhood #lifestyle #nutrition #fitness #sport #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ุฅุฒุงู‰ ุฃุฑูุน ู…ุนุฏู„ุงุช ุงู„ุญุฑู‚ ุจุดูƒู„ ุทุจูŠุนู‰ ๐Ÿ‘Œ ุฌุฒุก ู…ู† ุญู„ู‚ุชู‰ - ุจุฑู†ุงู…ุฌ ุจูŠุช ุฏุนุงุก Doaa Amer #nutrition #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ู„ูŠู‡ ุฏุงูŠู…ุง ุจู†ูุถู„ ุงู„ุจุฑูˆุชูŠู† ูƒ ุนู†ุตุฑ ุบุฐุงุฆู‰ ุŸ! ูˆ ุงูŠู‡ ู‡ูˆ ุงู„ TEF ๐Ÿ‘‡ #nutrition #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ู„ูŠู‡ ุฏุงูŠู…ุง ุจู†ูุถู„ ุงู„ุจุฑูˆุชูŠู† ูƒ ุนู†ุตุฑ ุบุฐุงุฆู‰ ุŸ! ูˆ ุงูŠู‡ ู‡ูˆ ุงู„ TEF ๐Ÿ‘‡ #nutrition #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ุฃุฏูˆูŠุฉ ุงู„ุชุฎุณูŠุณ ูˆ ุญูˆุงุฑู‚ ุงู„ุฏู‡ูˆู† ๐Ÿ‘‡๐Ÿšซ ุฌุฒุก ู…ู† ุญู„ู‚ุชู‰ ูู‰ ุจุฑู†ุงู…ุฌ ุจูŠุช ุฏุนุงุก ู…ุน ุฃ/ ุฏุนุงุก ุนุงู…ุฑ Doaa Amer ู„ูŠู†ูƒ ุงู„ุญู„ู‚ุฉ ูƒุงู…ู„ุฉ ุนู„ู‰ ุงู„ูŠูˆุชูŠูˆุจ https://youtu.be/LN-ww39Llcw

ุฅุฒุงู‰ ุฃู‚ู„ู„ ุงู„ุนุทุด ู ู†ู‡ุงุฑ ุฑู…ุถุงู† ๐Ÿ‘Œ #nutrition #nutritionfacts #healthyfood #healthylifestyle #health #lifestyle #sportsnutrition #wellness #fitness #sport #motivation #online #onlinecoaching #physiology #calories #healthyfood #motivation #nutrition #sport #staysafe #stayhealthy #stayhealthyandfit

ุฅุฒุงู‰ ุชุญุงูุธ ุนู„ู‰ ู†ูุณูƒ ูู‰ ุฑู…ุถุงู† ูˆ ุชุชุนุงู…ู„ ุฅุฒุงู‰ ู…ุน ูˆุฌุจุฉ ุงู„ูุทุงุฑ ๐Ÿ‘‡๐Ÿ‘‡ ุฌุฒุก ู…ู† ุญู„ู‚ุชู‰ ูู‰ ุจุฑู†ุงู…ุฌ ุจูŠุช ุฏุนุงุก ู…ุน ุฃ/ ุฏุนุงุก ุนุงู…ุฑ ู„ูŠู†ูƒ ุงู„ุญู„ู‚ุฉ ูƒุงู…ู„ุฉ ุนู„ู‰ ุงู„ูŠูˆุชูŠูˆุจ https://youtu.be/LN-ww39Llcw

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