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HEAL Studio, 51 Ahmed Kasem Gouda, Nasr City (2026)

12/02/2026

Ever feel off and don’t know why? 🤔
Your body is constantly sending you signals… “Yes” or “No."
Learn to listen, reset, and bring yourself back to balance ✨
Join us at Heal Studio and start moving + breathing your way to a “Yes.”
📩 DM us to book your spot

08/02/2026

Cupping isn’t a trend…
it’s an ancient healing practice that’s still trusted today ✨
It helps your body release tension, boost circulation, and feel lighter overall.
Now available at Heal Studio 🤍
📩 DM us to book your session.

05/02/2026

Feeling stressed? 😌

Take a moment for yourself, breathe, and relax.

✨ Let yoga help your body and mind find calm ✨

Start your journey to peace with Heal Studio 🤍

📩 DM us now to book your session

02/02/2026

Pilates Advanced – Creative Props Workshop ✨

Level up your Pilates teaching with safe, challenging, and creative techniques!

Perfect for Pilates teachers who want to take clients to the next level, add creativity to their classes, and refresh their sessions with high-intensity, prop-based exercises.

📅 Feb 13 & 14 | 2 Days / 15 Hours

👩 Ladies Only | 📍 Heal Yoga Studio – Nasr City

🎓 Certificate included

📩 DM or call 01117855523 to reserve your spot

26/01/2026

Got questions about yoga? 🤔

You’re not alone! Yoga is for everyone flexible or not, beginner or experienced.

Learn how yoga can fit into your life, reduce stress, and help you feel more balanced. ✨

📍Join us at Heal Studio and start your yoga journey today!
📩 DM to book your class

26/01/2026

Got questions about yoga? 🤔

You’re not alone! Yoga is for everyone flexible or not, beginner or experienced.

Learn how yoga can fit into your life, reduce stress, and help you feel more balanced. ✨

📍Join us at Heal Studio and start your yoga journey today!

📩 DM to book your class

22/01/2026

Feeling stressed or tense? ✨
Sometimes all it takes is a few gentle poses to reset your body and mind.
From grounding stretches to twists that release built-up tension, yoga helps you reconnect with yourself.
🧘‍♀️ Join us at Heal Studio and feel the calm.
📩 DM to book your spot

19/01/2026

Start the year strong and centered 💚
Our January Pilates Course helps you move with purpose, build real strength, and reconnect with your body.
🗓 22 / 23 / 24 & 29 / 30 / 31
📍 Heal Studio
📩 DM us to reserve your spot and feel the difference ✨

18/01/2026

January is a gentle invitation to come back to yourself ✨
No rush. No pressure.
Just movement, breath, and mindful care.
Our January schedule is now live.
Choose the class that fits your rhythm
and let the rest unfold.
📩 DM us to book your spot

15/01/2026

January is a gentle invitation to come back to yourself✨️

No rush. No pressure.

Just movement, breath, and mindful care.
Our January schedule is now live.

Choose the class that fits your rhythm
and let the rest unfold.

📩 DM us to book your spot

13/01/2026

Yoga isn’t just something you practice on the mat.
It quietly shapes how you move through life

how you breathe, pause, respond, and reconnect with yourself.

Every class is a reminder to slow down, listen inward,
and meet life with a little more balance and ease.

✨ Practice with us at Heal Studio
📩 DM to join

01/01/2026

A new year…
A new breath ✨
You don’t have to start the year with big plans.
Sometimes, starting with calm is more than enough.
With care.
With presence.
And by letting go of what no longer serves you.
In the new year, choose balance.
Choose yourself always 🤍
Wishing you a year closer to your inner peace ✨"

HEAL Studio

12/02/2026

08/02/2026

05/02/2026

02/02/2026

26/01/2026

26/01/2026

22/01/2026

19/01/2026

18/01/2026

15/01/2026

13/01/2026

01/01/2026

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