Tylynn Nutrition Therapy

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Shubra Khit
Tylynn Nutrition Therapy

Health At Every Size, Anti-Diet, Body-Positive Registered Dietitian. I work with Athletes, Disordered eating, Functional nutrition & General wellness

26/07/2025

✨ Food for thought: Did you know that 9% of the US population, or 30 million Americans, will face an eating disorder in their lifetime? I’m here to help foster a healthier relationship with food and body. Let’s break the stigma and support each other on this journey to wellness!

22/07/2025

Such a treat to speak to the staff at Fleet Feet in Madison about sports nutrition and recommending different products to customers.

We discussed hydration, fueling needs for different distances, and recovery nutrition. Staff asked awesome questions about supplements, eating before exercise, food additives, managing lack of hunger after intense workouts, and helping athletes stay focused on their performance goals versus weight loss.

15/07/2025

Embrace the truth: your body is worthy of love and care. As athletes and individuals on a journey toward health, let’s prioritize nourishment and self-compassion. Remember, taking care of yourself is not just a choice—it’s a commitment to your well-being. 💪❤️

12/07/2025

🌞SUPER FOOD OF THE WEEK: SPINACH!
Here are six benefits of spinach:

1. Rich in Nutrients – Spinach is packed with vitamins A, C, K, folate, iron, magnesium, and calcium, supporting overall health and bodily functions.

2. Supports Eye Health – High in lutein and zeaxanthin, which help protect against age-related macular degeneration and cataracts.

3. Boosts Immune Function – The vitamin C and antioxidants in spinach help strengthen the immune system and fight off infections.

4. Promotes Bone Health – Vitamin K and calcium in spinach are essential for maintaining strong, healthy bones.

5. Aids Digestion – The fiber content supports healthy digestion and regular bowel movements.

6. Reduces Inflammation – Spinach contains phytochemicals with anti-inflammatory properties that may help reduce chronic inflammation and support recovery from exercise.

11/07/2025

💔 Food for thought: Eating disorders are a serious concern, with the second highest mortality rate of any psychiatric illness.

Let’s raise awareness, support one another, and prioritize mental health in our journey towards wellness. 🌱

07/07/2025

🌱 Summer Farmers Market Shopping List for Athletes & Healthy Eaters🌽🍓

Summer is the perfect time to fuel your body with fresh, local, and nutrient-dense foods. Whether you’re training hard or working on a positive relationship with food, these seasonal picks can support your goals:

Fruits & Vegetables:
-Berries (strawberries, blueberries, raspberries): Rich in antioxidants, great for recovery & immune support.
-Sweet corn: A whole grain source, high in fiber and natural sweetness.
-Zucchini & Summer Squash: Light, hydrating, and versatile for meals.
-Tomatoes: Packed with lycopene, good for skin health and reducing inflammation.
- Leafy Greens (spinach, kale): Nutrient-dense, perfect for salads and smoothies.
-Cucumbers & Bell Peppers: Hydrating and colorful, great for snack packs.

Protein & Healthy Fats:
- Eggs & Local Cheese: High-quality protein and healthy fats.
- Pasture-raised Meat & Fish (if available): Supports muscle repair and recovery.
- Nuts & Seeds (almonds, sunflower seeds): For snacks or adding crunch to meals.
- Avocados: Healthy monounsaturated fats, great for satiety.

Herbs & Extras:
- Fresh Basil, Parsley, Dill: Enhance flavor without added salt.
- Local Honey: Natural sweetener with antioxidants.

Supporting your goals with nourishing, local foods can boost performance, aid recovery, and promote a positive relationship with eating. Happy farmers market shopping! 🌞🥗

03/07/2025

💖 “My body works hard and deserves compassion.” 💖

I believe in nurturing our bodies with kindness and understanding. It’s essential to honor the hard work our bodies do every day—fueling our passions and supporting our goals. Let’s cultivate a compassionate relationship with food and body image together.

02/07/2025

🌱 6 Tips for a Successful Farmers Market Visit This Summer! 🌽🍓

Enjoying the bounty of Wisconsin’s summer farmers markets can boost your nutrition and support your training goals. Here are six tips to make the most of your visit:

1. Plan Ahead & Make a List
Identify your nutritional needs and create a shopping list focused on seasonal produce, proteins, and healthy fats. This helps you stay on track and reduces impulse buys.

2. Focus on Whole, Local Foods
Choose fresh, minimally processed items like berries, greens, root vegetables, and local eggs or cheese. These foods provide essential nutrients to fuel your activity and recovery.

3. Incorporate a Rainbow of Colors
Select a variety of colorful fruits and vegetables. Different colors mean diverse phytochemicals and antioxidants that support your immune health and muscle recovery.

4. Engage with Vendors
Ask vendors about their harvesting practices, peak seasons, and storage tips. Building relationships can give you access to the freshest, most nutrient-dense foods.

5. Prioritize Protein & Healthy Fats
Include sources like eggs, fish, nuts, seeds, and avocados. These help repair tissues, keep you full longer, and stabilize blood sugar levels.

6. Be Mindful & Enjoy the Experience
Savor the process of choosing your foods, and listen to your body’s hunger and fullness cues. Remember, nourishing your body also means enjoying your food without guilt.

Happy farmers market shopping — nourish your body, support local farmers, and hit your training goals! 🌞🥗

26/06/2025

📣Eating disorders don’t always look the way we think they do.

In this powerful episode, as a dietitian and eating disorder specialist, I help you unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care.

Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation that brings awareness, understanding, and hope. 💗

In this episode, we discuss:

✔️Eating disorders vs. disordered eating
✔️Risk factors for developing an eating disorder or disordered eating
✔️If complications from an eating disorder are reversible
✔️Signs that you or someone you love may be developing disordered eating
✔️How to approach and support someone through an eating disorder
✔️How to model a good relationship with food

This episode is part of a 4-part series. Be sure to listen to them all!

25/06/2025

✨ Food for thought: Did you know that PCOS can increase the risk of developing eating disorders like bulimia nervosa and binge eating disorder? Awareness is the first step towards support and healing. Let’s break the stigma together! 💚

19/06/2025

Ready to ditch the food rules and finally make peace with eating? ✌🏻

In this empowering episode, we explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live. 🍎🥕☕️🥓
In this episode, we discuss:
✔️What is intuitive eating
✔️The difference between intuitive eating and cravings
✔️Fasting
✔️Weight loss
✔️How to know what foods your body needs
This episode is part of a 4-part series with myself, Tylynn Ludwig, owner of Tylynn Nutrition Therapy,based in Madison, WI. Be sure to listen to them all!

Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Address

Shubra Khit

Website

http://www.tylynnnutritiontherapy.com/

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