The Functional Core

14/06/2025

Do the smallest things drain you .?
Is fear taking over your thoughts .?
Do you wake up tired ؟ before the day even starts?
This isn’t weakness. It’s not in your head.
It’s your mind and body asking for release.

Therapeutic hypnosis helps you reconnect with yourself.
Gently, and without force — we release fear, tension, and pain from the root.

If you’re done with temporary fixes…
Start the journey that truly changes everything.

📲 Book your first session now.

23/05/2025

The Amygdala, Serotonin, and Hypnosis in Anxiety and Panic Disorders

What is the amygdala?
The amygdala is a small almond-shaped structure located deep within the brain, in the limbic system. It acts like an emotional control center, especially for fear and alarm responses. When we perceive a threat—real or imagined—the amygdala activates and triggers a chain reaction: increased heart rate, rapid breathing, muscle tension, and the release of adrenaline.

In anxiety disorders and panic attacks, the amygdala can become hypersensitive or overactive. This means it reacts excessively to stimuli that normally wouldn’t trigger a fear response.

In the brain, serotonin inhibits the amygdala, meaning it calms its activity.
It is therefore important to assess serotonin levels not in the blood, but in the platelets, which reveal values that correspond to neuronal serotonin levels.

During a hypnotic state, some brain areas involved in the perception of danger and anxiety (such as the amygdala) can be rebalanced.

This means the alarm response can be reduced—turning off the "false alarm" that anxious individuals experience too easily.

Hypnosis and self-hypnosis can reduce amygdala activation triggered by anxiety-inducing stimuli.

Evocative hypnosis can explore the deep and existential causes of unconscious inner lives from which the overstimulation of the amygdala may arise. Our remote past—our “unconscious lives”—can hide the roots of our current conflicts.

The amygdala is like the brain's alarm bell, but when it becomes too sensitive, it leads to a constant state of alertness. Serotonin helps keep it under control, and hypnosis, through targeted techniques, can restore balance by silencing the alarm signals linked to current or ancestral anguish.

In this sense, hypnosis represents a fundamental therapeutic tool.

I teach my clients self-hypnosis and help them explore the unconscious roots of the lives in which the causes of amygdala overactivity are embedded.

Are you interested in calming your amygdala while maintaining control of your emotions?

27/04/2025

26/04/2025

Is Stress Running Your Life ?
Your Cortisol Levels Might Be the Culprit.

High cortisol – the body’s main stress hormone – can silently damage your health.
It’s linked to:

Anxiety and irritability

Insomnia and restless sleep

Weight gain, especially around the belly

Brain fog and memory issues

Weakened immune system

High blood pressure and fatigue

When stress becomes chronic, your body gets stuck in “survival mode.”

This is where hypnotherapy becomes a game changer.

Through deep relaxation and subconscious rewiring, hypnotherapy naturally reduces cortisol and restores inner balance.
Most clients feel a noticeable difference after just one session – calmer, clearer, and more in control.

Ready to free your mind and body from stress?
Sessions in English only.
Booking via WhatsApp message only. Serious inquiries only.

04/04/2025

A comprehensive review found no strong evidence that depression is caused by a chemical imbalance.

After decades of study, there remains no clear evidence that serotonin levels or serotonin activity are responsible for depression, the authors say.

“Thousands of people suffer from side effects of antidepressants, including the severe withdrawal effects that can occur when people try to stop them, yet prescription rates continue to rise. We believe this situation has been driven partly by the false belief that depression is due to a chemical imbalance. It is high time to inform the public that this belief is not grounded in science," says lead author Professor Joanna Moncrieff.

This challenges the long-standing "chemical imbalance" theory and raises fresh questions about how widely prescribed antidepressants — most of which target serotonin — actually work.

The findings suggest that depression is more likely linked to life experiences and psychological stressors than to brain chemistry.

While the study didn’t assess the effectiveness of antidepressants directly, the authors argue that patients deserve transparent information about how these drugs work — or might not work.

Belief in a chemical imbalance, they note, can lead people to feel pessimistic about recovery without medication. As prescriptions continue to rise, the researchers call for a shift in focus toward treatments that address trauma, stress, and social factors—such as therapy, mindfulness, exercise, and tackling loneliness or poverty.

learn more

The serotonin hypothesis of depression is still influential. We aimed to synthesise and evaluate evidence on whether depression is associated with lowered serotonin concentration or activity in a systematic umbrella review of the principal relevant areas of research. PubMed, EMBASE and PsycINFO were...

24/03/2025

The Importance of the Body for the Mind: A Holistic Approach to Well-Being

The mind and body are not separate entities but deeply interconnected aspects of our being. In today’s fast-paced world, many people focus primarily on mental performance, productivity, and stress management while neglecting the physical body. However, true mental clarity, emotional stability, and personal growth are only possible when we take care of our physical health.

The Body as a Gateway to the Mind

The body is the vessel through which we experience life. Every thought, emotion, and memory is linked to physiological processes. When we feel stressed, our muscles tense; when we are anxious, our breathing becomes shallow. Conversely, when we move, stretch, and breathe deeply, we send powerful signals to the brain that promote relaxation, focus, and balance.

1. Movement and Mental Clarity

Regular physical activity, whether it’s yoga, walking, or strength training, improves circulation, increases oxygen flow to the brain, and enhances cognitive function. Studies show that movement releases endorphins—our natural "feel-good" chemicals—that reduce stress, improve mood, and boost motivation.

2. Breath and Emotional Regulation

Breath is one of the most powerful tools for influencing the mind. Conscious breathing techniques, such as those practiced in yoga and meditation, activate the parasympathetic nervous system, reducing anxiety and promoting a sense of inner peace. Deep, slow breaths signal the brain that it is safe, helping to regulate emotions more effectively.

3. Posture and Confidence

The way we hold our bodies directly affects our state of mind. Poor posture can lead to fatigue and low energy, while an open, upright posture boosts confidence and resilience. Research suggests that adopting "power poses" for just a few minutes can enhance self-esteem and lower cortisol, the stress hormone.

4. The Gut-Brain Connection

Our digestive system, often called the "second brain," plays a crucial role in mental health. A balanced diet rich in whole foods, probiotics, and essential nutrients supports gut health, which in turn influences mood and cognitive function. The phrase "trust your gut" has a scientific basis—gut bacteria communicate with the brain, affecting emotions and decision-making.

A Holistic Approach to Mental Wellness

Caring for the body is not just about physical fitness; it is a gateway to a more centered and empowered mind. Yoga, in particular, offers a complete system that integrates movement, breath, and mindfulness, creating a profound transformation in both body and mind.

By prioritizing physical health, we cultivate a strong foundation for mental clarity, emotional resilience, and overall well-being. The mind may set intentions, but it is the body that carries them out. When we nurture our physical selves, we unlock the full potential of our minds.

As a Master Yoga Instructor, I have witnessed the profound impact of body-mind integration. True transformation begins when we honor both aspects of our being, creating harmony, strength, and inner peac

11/03/2025

How Hypnosis Helps You Achieve Your Goals

Hypnosis is a powerful tool for unlocking your full potential and achieving your goals. Whether you want to improve your performance, break bad habits, or boost your confidence, hypnosis can help by working directly with your subconscious mind.

1. Reprogramming Limiting Beliefs

Many people struggle to achieve their goals because of deep-seated fears or negative beliefs. Hypnosis helps reframe these thoughts, replacing self-doubt with empowering beliefs that support success.

2. Strengthening Motivation and Focus

Through hypnosis, you can reinforce your commitment to your goals. By visualizing success and feeling the emotions of achievement, you create a strong mental drive to stay focused and take consistent action.

3. Reducing Stress and Anxiety

Fear of failure and self-sabotage can hold you back. Hypnosis helps you develop a calm, confident mindset, making it easier to take risks, stay resilient, and push through obstacles.

4. Enhancing Self-Discipline

Whether it’s sticking to a fitness routine, improving productivity, or quitting a bad habit, hypnosis strengthens willpower and reinforces positive behaviors, making it easier to stay on track.

5. Improving Performance

From athletes to business professionals, many use hypnosis to enhance their skills, increase concentration, and achieve peak performance. By mentally rehearsing success, you create powerful neural pathways that improve real-life ex*****on.

6. Creating Lasting Change

Unlike short-term motivation, hypnosis works at a deep subconscious level, ensuring long-lasting transformation. When your subconscious aligns with your conscious goals, success becomes natural and effortless.

If you're struggling to reach your goals despite your best efforts, hypnosis could be the missing key to unlocking your true potential.

09/03/2025

How Can We Break Bad Habits and Achieve Our Goals?

To truly break free from bad habits and reach our goals, we need more than just willpower—we need to redefine our identity. Change happens when we see ourselves differently, not just when we try to force new behaviors.

Hypnosis is one of the most effective ways to achieve this transformation. It works by reprogramming the subconscious mind, helping us align our thoughts, emotions, and actions with the identity we want to create. When we shift our identity, lasting change becomes natural and effortless.

Are you ready to become the person who naturally achieves their goals?

04/03/2025

Unlock Your Potential with Advanced Hypnosis and Personal Growth Coaching

Who I Am

I am an Advanced Coach in Verbal and Non-Verbal Hypnosis, trained at the prestigious academy of Dr. Marco Paret, a world leader in hypnosis. With over 10 years of experience, I specialize in helping individuals break free from negative emotions, fears, and insecurities to achieve profound personal transformation.

As a Therapeutic Yoga Teacher and Advanced Hypnosis Coach, I integrate a variety of powerful techniques to guide my clients toward deep healing and personal growth. My approach combines hypnosis, self-hypnosis, meditation, somatic exercises, and breathwork, creating a holistic experience that leads to lasting change.

What I Offer

I provide private sessions and small group coaching for those who seek personal development and transformation. My sessions are designed to help you:

Release negative emotions and past traumas

Overcome fears and insecurities

Improve confidence and self-esteem

Enhance focus and performance

Achieve personal and professional goals

Develop inner peace and emotional balance

Work with Me

If you're ready to experience profound change, I invite you to book a session and start your journey toward a more empowered and fulfilling life.

Sessions are available in English and take place in Cairo.