Haven Holistic Healing

08/12/2024

Full Moon Sound Healing and Chakra Balancing Meditation

Sound healing allows the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition.
Their sound synchronizes brain waves and enhances awareness of the mind/body connection. The sound vibrations impact our nervous system, engaging our relaxation reflex and reducing the stress or pain response. Singing bowls are used to balance the energy and clear blockages in the body (Chakra blockages), Subconscious connection, meditation, High levels of creativity, also for Stress and anxiety reduction, depression, and most forms of dis-ease.

How to prepare for it:
1. Wear comfortable cloth, free of buttons.
2. Don’t eat heavily before a session.
3. Relax

🔸Date: December 15th
🔹Time: 7:30 PM

To join us, book your spot contact us at 01007110077, or send us a Dm.

03/12/2024

Conscious Dating Workshop with

This workshop is your portal to the world of conscious dating, where you’ll learn to understand who you are, what you want in a partner, and how to achieve it. Our relationship choices reflect our internal world; by fostering self-awareness, acceptance, and self-love, you’ll be empowered to choose partners who align with your values and desires. Instead of letting insecurities and unmet needs dictate your choices, you’ll confidently select a partner with your authentic self. In this workshop, you’ll discover the fundamental principles of conscious dating and acquire tools and techniques to set yourself on the path to a healthy, fulfilling relationship.

Date: 9,11 December
Time: 7-9:30pm

For booking details, contact 01007110077 or send us a DM

01/12/2024

Check out our December schedule!

26/11/2024

After years of meditation, yoga and so much more different techniques, it was the first breathwork session that I have tried that opened me up to what I had been looking for, for so long, quietness of the mind, energetic awareness and spiritual connection and since that first session in 2013, I knew that these gifts that were bestowed upon me, I have to share them.

Breathwork journeys are typically 60-120 mns it can be a challenging journey where we feel some of the emotions and limitations that we believe this is who we are but it is by far one the most powerful modalities that help one expand and connect to the essence of who we are, a beautiful breathing being within who is encoded the secrets of the universe.

Ready for a transformative journey ?

Date: December 8th
Time: 6pm
To book your spot contact: 01007110077

09/11/2024

Our upcoming family constellation workshop will take place on Saturday 30th of November from 12-5pm

There will time up to 4 constellations on any subject.  The finish time is 10 pm, although it might run longer so please make a note of this. 

All participants are asked to stay the full duration of the event.

About Sherine: Shereen Rizk:
-Family constellations.
-Enneagram Teacher & Trainer.
-Reiki Master.
-Tuning forks practitioner.
-Theta Healing practitioner.

For reservations, contact us on 01007110077🙏🏻

02/11/2024

Alia is a psychologist who graduated with a dual Bachelor’s degree from London South bank university and the British university in Egypt.
She persued training in cognitive behavioral therapy (CBT) as well as dialectical behavioral therapy (DBT).
With extensive experience working with adults, Alia has supported individuals with self esteem issues, individuals with anger management problems, with anxiety, depression, schizophrenia, among other psychological and interpersonal difficulties.
Alia’s approach to therapy is integrative, tailored to meet the unique needs of each client.
She uses a blend of cognitive behavioral therapy, dialectical behavioral therapy and person centered techniques.

24/10/2024

رحلة لساعتين من الإبحار في التأمل وطاقة الذكر والمديح ورنين الأسماء الحسني مع يوسُف الرومي
‎📌الجزء الأول : تأمل الدوران المُولاوي📌
Mevlevi Whirling Meditation
Going back through history we are invited to try a journey of Whirling Meditation, which was established by Jalaludien Alrumii (known as Rumi) 12th Century 1273.
Just listen carefully to your Bod, Soul and their response to Nature, as they merge in a Stress Release session for one hour of Sema Whirling, Sufi Spiritual Music and Chanting.
-———————————
‎📌الجزء الثاني : ذكر و مديح 📌
Zikr and Madeeh
‎أثبتت الدراسات والأبحاث العلمية أن ذكر الله سبحانه وتعالى يمنحنا :
‎- طمأنينة وقدرة أفضل على التنفس وتخفيف الإجهادات عن أعضاء جسدك وبخاصة الدماغ
‎- التخلص من الخوف والقلق والتوتر وتنشيط الخلايا
‎- المساعدة على النوم لمن يعاني من اضطرابات النوم
‎- زيادة الثقة بالنفس ومزيد من السعادة
‎- التخلص من الاضطرابات النفسية لمن يعاني من مشاكل نفسية
‎- التخلص من هموم الحياة والغم والحزن وإبدال مكانها فرحاً برحمة الله تعالى وذكره
‎- التفاؤل والاستبشار والأمل الكبير الذي يملأ حياتك لما ستجده في الآخرة من الأجر والثواب
————————————————
‎📌الجزء الثالث : رنين أسماء الله الحسني📌
AllaHu Names Resonance
‎لكل اسم من اسماء الله الحسني بركته وطاقته ومن أحصاها دخل الجنة ؛ وأن نحصيها أي نتدبرها ونُعمل افعالنا وتعاملاتنا مع انفسنا ومع الخلائق والكون حولنا بما تحويه من بركة ومحبة ونور وشفاء.
‎ساعة من رحلة السفر بالكون الفسيح من ترددات ورنين تسابيح أسماء الله الحسني وابتهالات ومناجات بصوت يُوسُف
‎مع الاستلقاء بوضع النوم والإضاءة الهادئة جدا وممارسة تمارين التنفس والتخلص من الضغوطات والأفكار ومشوشات العقل والقلب
Chant in deep and sensitive vibrational tones with the Names of Allah resonating within your Body, Mind and Soul. This aids us in seeking higher levels of consciousness and GOD’S faith in our lives.
The session starts with Stress Release Therapy in a gentle sleep position covering your body with a light cover, putting your thoughts on a small pillow and relaxing your closed eyes by placing any eyes cover on them.

Date: November 30

For bookings, send us a Dm or contact 01007110077

20/10/2024

Join our second Healing Writing session this month, titled “Forgiveness and Letting Go,” next Monday with Hanaa Ahmed.

This healing writing circle focuses on the concepts of accepting the shadow self and fostering forgiveness as a path to personal growth. Participants engage in reflective writing exercises that encourage exploration of their hidden emotions, fears, and past grievances.

Through guided prompts, members delve into the complexities of their experiences, acknowledging and embracing their shadow aspects. The circle provides a safe space for sharing stories and insights, promoting connection and understanding among participants. Discussions highlight the importance of self-forgiveness and the power of letting go, allowing individuals to release emotional burdens.

By the end of the workshop, participants gain deeper self-acceptance, practical strategies for forgiveness, and written reflections that support their healing journey.

17/10/2024

Gratitude transforms what we have into enough💫

13/10/2024

Soundwave healing, also known as sound therapy or vibrational medicine,traces its roots back to ancient civilizations such as Egypt, Greece, and India. It is based on the concept that everything in the universe is in a constant state of vibration.

Disharmony, illness and stress causes imbalanced vibration.

Sound therapy seeks to restore equilibrium by introducing specific frequencies that resonate with the body’s natural frequency, putting it back in balance and promoting physical, mental and emotional wellbeing .

174 Hz: is believed to facilitate the release of stagnant energy, promoting emotional healing and relieving stress and anxiety.also helps with migraines , pain relief and healing sick auras.The 174 Hz frequency, in particular, is considered a low-frequency tone. Low frequencies are associated with deep relaxation and a sense of calmness. When our bodies and minds are in a relaxed state, they are more receptive to healing and rejuvenation.

Date: October 20th

For bookings and more details, contact 01007110077 or send us a Dm

09/10/2024

We are always guided!

All of our unanswered questions are hidden somewhere inside, waiting for us to shed our layers!
In this workshop, you will learn the how to use writing to access your inner voice. Amidst the chaos of our minds, sometimes we need to disconnect from the world to connect with the true wisdom within Us.
This workshop is for people who already use writing as a self-exploratory tool and are willing to dive deeper into a new level of consciousness.
At the end of the workshop, you will be able to access a hidden part of you that will help grow your peace and faith.
To book your spot contact: 01007110077

06/10/2024

Check out our upcoming events!

04/10/2024

After years of meditation, yoga and so much more different techniques, it was the first breathwork session that I have tried that opened me up to what I had been looking for, for so long, quietness of the mind, energetic awareness and spiritual connection and since that first session in 2013, I knew that these gifts that were bestowed upon me, I have to share them.

Breathwork journeys are typically 60-120 mns it can be a challenging journey where we feel some of the emotions and limitations that we believe this is who we are but it is by far one the most powerful modalities that help one expand and connect to the essence of who we are, a beautiful breathing being within who is encoded the secrets of the universe.

Ready for a transformative journey ?

Date: October 16th.
Time:7:30pm
To book your spot contact: 01007110077

26/09/2024

رحلة لساعتين من الإبحار في التأمل وطاقة الذكر والمديح ورنين الأسماء الحسني مع يوسُف الرومي
‎📌الجزء الأول : تأمل الدوران المُولاوي📌
Mevlevi Whirling Meditation
Going back through history we are invited to try a journey of Whirling Meditation, which was established by Jalaludien Alrumii (known as Rumi) 12th Century 1273.
Just listen carefully to your Bod, Soul and their response to Nature, as they merge in a Stress Release session for one hour of Sema Whirling, Sufi Spiritual Music and Chanting.
-———————————
‎📌الجزء الثاني : ذكر و مديح 📌
Zikr and Madeeh
‎أثبتت الدراسات والأبحاث العلمية أن ذكر الله سبحانه وتعالى يمنحنا :
‎- طمأنينة وقدرة أفضل على التنفس وتخفيف الإجهادات عن أعضاء جسدك وبخاصة الدماغ
‎- التخلص من الخوف والقلق والتوتر وتنشيط الخلايا
‎- المساعدة على النوم لمن يعاني من اضطرابات النوم
‎- زيادة الثقة بالنفس ومزيد من السعادة
‎- التخلص من الاضطرابات النفسية لمن يعاني من مشاكل نفسية
‎- التخلص من هموم الحياة والغم والحزن وإبدال مكانها فرحاً برحمة الله تعالى وذكره
‎- التفاؤل والاستبشار والأمل الكبير الذي يملأ حياتك لما ستجده في الآخرة من الأجر والثواب
————————————————
‎📌الجزء الثالث : رنين أسماء الله الحسني📌
AllaHu Names Resonance
‎لكل اسم من اسماء الله الحسني بركته وطاقته ومن أحصاها دخل الجنة ؛ وأن نحصيها أي نتدبرها ونُعمل افعالنا وتعاملاتنا مع انفسنا ومع الخلائق والكون حولنا بما تحويه من بركة ومحبة ونور وشفاء.
‎ساعة من رحلة السفر بالكون الفسيح من ترددات ورنين تسابيح أسماء الله الحسني وابتهالات ومناجات بصوت يُوسُف
‎مع الاستلقاء بوضع النوم والإضاءة الهادئة جدا وممارسة تمارين التنفس والتخلص من الضغوطات والأفكار ومشوشات العقل والقلب
Chant in deep and sensitive vibrational tones with the Names of Allah resonating within your Body, Mind and Soul. This aids us in seeking higher levels of consciousness and GOD’S faith in our lives.
The session starts with Stress Release Therapy in a gentle sleep position covering your body with a light cover, putting your thoughts on a small pillow and relaxing your closed eyes by placing any eyes cover on them.

Date: September 30

For bookings, send us a Dm or contact 01007110077

20/09/2024

Learn how to access your inner voices using writing this Monday with at 7 PM

For booking details, contact 01007110077 or send us a DM

17/09/2024

We are always guided!

All of our unanswered questions are hidden somewhere inside, waiting for us to shed our layers!
In this workshop, you will learn the how to use writing to access your inner voice. Amidst the chaos of our minds, sometimes we need to disconnect from the world to connect with the true wisdom within Us.
This workshop is for people who already use writing as a self-exploratory tool and are willing to dive deeper into a new level of consciousness.
At the end of the workshop, you will be able to access a hidden part of you that will help grow your peace and faith.

• Date: 23 of September. Time: 7:30pm

13/09/2024

11/09/2024

Transformational cord-work practitioner training Date: 26-29th of September. Time: 10-7:00pm. For more information & booking contact: 01007110077