Structural Integration - Change your body, free your mind.

17/11/2025

🇬🇧 English:
Releasing neck tension goes far beyond comfort — it’s about bringing the head back into alignment and helping the whole body find balance. Through Rolfing® Structural Integration, gentle fascia work helps re-establish a more natural fascia network, soften old restrictions, dissolve blockages, and support the release of stored tension and trauma.

When the fascia unwinds, the body realigns — creating more ease, balance, and freedom in movement.

🇪🇸 Español:
Liberar la tensión del cuello es mucho más que sentirse mejor; es alinear la cabeza y ayudar a que todo el cuerpo recupere su equilibrio. Con Rolfing® Integración Estructural, el trabajo suave sobre la fascia ayuda a restablecer una red fascial más natural, suavizar antiguas restricciones, disolver bloqueos y favorecer la liberación de tensiones y traumas retenidos.

Cuando la fascia se libera, el cuerpo se realinea — creando más ligereza, equilibrio y libertad de movimiento.

13/11/2025

🇬🇧 English below
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Rolfing® Integración Estructural 🌿
¿Dolor de espalda, cuello o tensión muscular?
Rolfing ayuda a liberar restricciones y alinear el cuerpo, reduciendo el dolor crónico y mejorando la postura.
Te sentirás más ligero, estable y libre en tus movimientos.

✨ Beneficios:
• Menos dolor y tensión muscular
• Postura más alineada y natural
• Mayor movilidad y flexibilidad
• Sensación de bienestar y equilibrio

Descubre los beneficios del Rolfing en , en El Médano.
⠀
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Rolfing® Structural Integration 🌿
Back, neck, or body tension?
Rolfing helps release restrictions and realign your structure, reducing chronic pain and improving posture.
Feel lighter, more balanced, and free in your movement.

✨ Benefits:
• Relief from chronic pain and tightness
• Improved posture and alignment
• Better flexibility and body awareness
• Greater ease and comfort in movement

Experience how Rolfing can help at , in El Médano — and start feeling better today.

08/11/2025

Each Rolfing® Structural Integration session is a journey of rediscovering balance and connection within your body. Through gentle, precise manipulation of the fascia — the connective tissue that shapes and supports your posture — we help your body release chronic tension and return to its natural alignment.

Clients often describe feeling lighter, more grounded, easier in movement, and more at home in their bodies after a session. Rolfing is not just about relieving pain — it’s about helping your whole structure work together in harmony.

🌿 Feel more freedom.
🌿 Restore balance.
🌿 Move with ease and vitality.

✨ Book your Rolfing session in Tenerife today.

03/11/2025

💫Aligned. Balanced. Empowered.

Discover how Rolfing (Structural Integration) harnesses fascia-work, gravity and your body’s vertical line to bring balance, strength and ease.

🔹 What it does:

Releases and reorganises the fascia (the connective tissue web around muscles/organs)

Realigns the body around its vertical axis so you’re balanced with gravity, not fighting it

Restores efficient movement patterns, posture and structural integrity

Enhances your sense of “being upright”, grounded and free in movement

🔹 Benefits in a nutshell:

Better posture & reduced slouch = less strain

More symmetrical body alignment = fewer compensations & less pain

Improved breathing (rib-cage freed, diaphragm works better)

Greater body awareness = you move with intention, not just habit

More stable, effortless balance = you feel taller, lighter, more powerful

Long-term structural change (not just a quick “fix”)

🔹 Ideal for you if you...

Sit or stand many hours a day and feel the fatigue in your back, hips, shoulders

Have tried “fixing” posture but find issues keep coming back

Want to move better, feel better, and live more aligned with your body

Are an athlete, creator, performer – or simply someone who wants to feel at home in their body

23/10/2025

🩻✨ The Body’s Hidden Connections

When we look at an abdominal X-ray, we see more than just organs — we see a dynamic network at work. The liver, spleen, and even the psoas muscles are not isolated structures. They’re all linked through the incredible fascia network, an intricate web of connective tissue that unites every part of the body.

Everything inside us moves together — an absolutely specific and dynamic system, constantly balancing, adapting, and communicating. 🌐💫

Annotated Abdominal

- The Radiologist

- - -

http://www.secretlifeoffascia.com/

15/10/2025

The Future of a Generation: Screen-Induced Hunchback 😬

📱 Hours spent bent over phones and laptops are literally reshaping our posture.
👉 What used to appear only in the elderly is now showing up in teens and young adults — the so-called “tech neck” or “screen hunch.”

⚠️ It’s not just about looks: chronic pain, nerve compression, and long-term spine damage are on the rise.

🧠 A silent epidemic of the digital age — one scroll, one bend, one message at a time.

Il futuro di una generazione: l’iperkyfosi da uso eccessivo degli schermi 😬

Stiamo assistendo a una tendenza preoccupante: la postura di un’intera generazione si sta letteralmente rimodellando a causa degli schermi.
Ore e ore passate curvi su telefoni, tablet e laptop stanno portando a una condizione chiamata iperkyfosi — una curvatura eccessiva della parte superiore della colonna vertebrale.

Quello che un tempo si vedeva quasi solo negli anziani, ora compare negli adolescenti e nei giovani adulti, con il collo costantemente piegato in avanti per ore ogni giorno. La tensione continua su colonna, spalle e muscoli cervicali finisce per alterare la postura, creando il classico effetto “tech neck” [collo da tecnologia] o la gobba.

Ma non si tratta solo di estetica: le conseguenze sono molto più profonde — dolore cronico, riduzione della capacità polmonare, compressione dei nervi e danni muscolo-scheletrici permanenti.
I medici avvertono che, se non si interviene, questi problemi posturali potrebbero diventare una delle deformità da stile di vita più diffuse del XXI secolo.

📱 È una epidemia silenziosa dell’era digitale — un messaggio, uno scroll, una piega alla volta.

31/08/2025

Walking is the best exercise for your heart...

The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.

When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.

If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.

Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.

Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.