Dzamling Gar Wellbeing Retreats

21/01/2026

15/11/2025

Through her calm and precise teaching of Respira and the 8 Movements, Tania helps our guests slow down, breathe deeply, and reconnect with themselves.

14/10/2025

The Dance of the Vajra is a result of the profound meditation of the Dzogchen master Chögyal Namkhai Norbu.
The master received the terma “The Vajra Dance Liberating the Six Classes of Beings into the Six Pure Dimensions” from 1989 on.

“Vajra” is a Sanskrit word and means diamond.
In the Dzogchen teaching the Vajra is a symbol of our essential nature, which is pure, clear and immutable like a diamond.
Practicing the Dance of the Vajra one can discover this real nature by being in the state of contemplation; and one can learn to maintain and stabilize this knowledge not only in sitting meditation but also being in movement. In this way it can become part of our daily life.

Since 1991 Chögyal Namkhai Norbu has taught four different Vajra dances.
While all four dances harmonize the three main aspects of our being – body, energy (or voice) and mind – each dance has its own specific characteristics.

Wanna know more about this dance?
Join our weekend beginner course in October 24- 26
https://dzamlinggar.org/events/the-vajra-dance-of-the-three-vajras/

The “Dance of the Three Vajras” is a symbolic dance of profound integration and purification.
It is more related to our mind level.

08/10/2025

We received this beautiful message from one of our recent guests 💌
Messages like this remind us why we do what we do💙

Dear wonderful People of Dzamlinggar,

Thank you also for your hospitality and for opening your community to me.
The week I spent with you was truly rich and invaluable to me, and gave me much ro aspire for.
My warmest regards to all of you and I hope to see you again soon.

For 2025, We have 2 spots available on the last week October as the last retreat in this sesaon.

30/09/2025

✨Two special opportunities this October
🌬️ Fabio Andrico will be at Dzamling Gar to give a talk and teach Respira for ONE week — It is a unique method that completely changes the pattern of your "Daily breathing".

📌 Don’t miss this precious chance!
Can’t come in person? 👉 You can also join online.

🗓️ The Wonders of Breath (DZG Talk)
📅 October 4, 2025
🔗 dzamlinggar.org/events/the-importance-of-breathing

🗓️ Respira
📅 October 5- 11 2025
🔗 dzamlinggar.org/events/respira/

Simple. Powerful. Life-changing.

08/09/2025

HOLY MUDDY SESSION with Gisela has just been added to our Wellbeing Program🎉🙌

Handbuilding pottery sessions for beginners
We’ll sip, shape, create, and most importantly, relax and enjoy some quality time with ourselves.

When?
Every Saturday, from 4pm to 7pm

Where?
B3 Area

Who facilitates?
Gisela Martinez, just like you, someone ready to get her hands in the mud to bring out the best in ourselves.

What is included?
Clay, tools, workspace, and firing of your creations. You should bring comfortable clothes and an old shirt or apron. Some snacks to share is always welcome!

How much?
15€ per session + the actual cost ( upon request)

29/08/2025

Stars in the Garden🌟🌟🌟
The flesh is extremely juicy.
The taste is difficult to match, but it has been compared to a mix of apple, pear, grape, and citrus family fruits. In Southeast Asia, they are usually stewed in cloves and sugar, sometimes with apples. They may be cooked as a vegetable, pickled, or made into jams in Australia. In Jamaica, they are sometimes dried. In the Philippines, unripe carambolas are eaten dipped in rock salt.

15/08/2025

Starting Tomorrow!
The Art of Slowing Down is a two-session online workshop blending Tibetan Medicine, Buddhist wisdom, meditation, and breathwork.

This is a chance to pause, quiet an overactive mind, and reconnect with simple experiences.

•Dates & Times:
Saturday, Aug 16 — 5:00 PM–8:00 PM CET
Sunday, Aug 17 — 5:00 PM–7:30 PM CET

•Format: Online via Zoom (live and recorded)
•Languages: English, with Spanish and Russian translation

Guided by Dzigar Kongtrul Rinpoche, Dr. Phuntsog Wangmo, Arnaud Coquillard, and Leticia Recepter.

The course is online, and all sessions will be recorded with unlimited access.

Registration and more info:
https://tibetanmedicineschooleu.org/the-art-of-slowing-down/

11/08/2025

Spinal Qi Gong retreat with Jan Golden
Oct 1 - 6
in Dzamling Gar

The spine and scapula and their 57 muscles are the font of all movement.
No spine, no motion.
As we age, sedentary habits can stiffen, weaken and atrophy the bones,
muscles and connective tissue.
In this retreat, we will cover not just conditioning exercises to loosen and strengthen the back, but we will access the core by means of breathing, standing and moving qi gong. We will finish with spinal pulsing qi gong to keep it hydrated and full of nutrition.
No experience necessary.

Contact for details: taichidublin@gmail.com
Book now🌟 Only one spot left for 2025