Dzamling Gar Wellbeing Retreats

Casa
España
Adeje
Dzamling Gar Wellbeing Retreats

Welcome to Tenerife! A personalized 5-10 day retreat in blessed place, Dzamling Gar is
a priceless experience.

08/09/2025

HOLY MUDDY SESSION with Gisela has just been added to our Wellbeing Program🎉🙌

Handbuilding pottery sessions for beginners
We’ll sip, shape, create, and most importantly, relax and enjoy some quality time with ourselves.

When?
Every Saturday, from 4pm to 7pm

Where?
B3 Area

Who facilitates?
Gisela Martinez, just like you, someone ready to get her hands in the mud to bring out the best in ourselves.

What is included?
Clay, tools, workspace, and firing of your creations. You should bring comfortable clothes and an old shirt or apron. Some snacks to share is always welcome!

How much?
15€ per session + the actual cost ( upon request)

29/08/2025

Stars in the Garden🌟🌟🌟
The flesh is extremely juicy.
The taste is difficult to match, but it has been compared to a mix of apple, pear, grape, and citrus family fruits. In Southeast Asia, they are usually stewed in cloves and sugar, sometimes with apples. They may be cooked as a vegetable, pickled, or made into jams in Australia. In Jamaica, they are sometimes dried. In the Philippines, unripe carambolas are eaten dipped in rock salt.

15/08/2025

Starting Tomorrow!
The Art of Slowing Down is a two-session online workshop blending Tibetan Medicine, Buddhist wisdom, meditation, and breathwork.

This is a chance to pause, quiet an overactive mind, and reconnect with simple experiences.

•Dates & Times:
Saturday, Aug 16 — 5:00 PM–8:00 PM CET
Sunday, Aug 17 — 5:00 PM–7:30 PM CET

•Format: Online via Zoom (live and recorded)
•Languages: English, with Spanish and Russian translation

Guided by Dzigar Kongtrul Rinpoche, Dr. Phuntsog Wangmo, Arnaud Coquillard, and Leticia Recepter.

The course is online, and all sessions will be recorded with unlimited access.

Registration and more info:
https://tibetanmedicineschooleu.org/the-art-of-slowing-down/

11/08/2025

Spinal Qi Gong retreat with Jan Golden
Oct 1 - 6
in Dzamling Gar

The spine and scapula and their 57 muscles are the font of all movement.
No spine, no motion.
As we age, sedentary habits can stiffen, weaken and atrophy the bones,
muscles and connective tissue.
In this retreat, we will cover not just conditioning exercises to loosen and strengthen the back, but we will access the core by means of breathing, standing and moving qi gong. We will finish with spinal pulsing qi gong to keep it hydrated and full of nutrition.
No experience necessary.

Contact for details: taichidublin@gmail.com
Book now🌟 Only one spot left for 2025

22/07/2025

🧠✨ Online Public Talk with Namkhai Yeshi
"Mentally Sound with Less or No Effort"
📅 August 7 | 🕚 11:00 (Moscow time / UTC+3)
🎪 Part of the Myriad Worlds Festival at Kunsangar North

🌀 Want to join?
Just register — it's free (donation optional)!
You'll get the broadcast link and donation info closer to the event.

🎟 Plus: Explore other online events https://kunsangarfest.ru/

🔗Registration
[https://docs.google.com/forms/d/e/1FAIpQLSeJEqfvarinEHWyAsy_fTPCxmBAN9r6o2PgXO0wZb ]

Namkhai Yeshi born in Italy in 1970. Namkhai Yeshi is the son of the great Dzogchen master Chögyal Namkhai Norbu (1938-2018) and his devoted student.
Since 2023, he has been the spiritual guide of the Dzogchen International Community of Merigar (Italy).

Languages and Translations
Online languages:
French, English, Chinese, Czech, German, Hungarian, Italian, Japanese, Polish, Russian, Spanish, Ukrainian.
Organization of translations is in progress.

Organiser
Dzogchen Community of Kunsangar North, the team of the festival «Myriad Worlds» with the support of dedicated volunteers.
Contact: festivalkunsangar@gmail.com

15/07/2025

🧘‍♀️ + 🎨 + 🌱 = 🌈 Calm, connection, and joy for the whole family!
Our Wellness Retreat with Kids is happening July 28 – August 1! ✨

While parents unwind with Yantra yoga ,breathwork, or Meditation,
kids (ages 4–12) enjoy mindful movement, creativity, and nature-based fun — all in a safe, peaceful setting.

What do we do?
✨ Dynamic yoga (Yantra Yoga for kids)
🎨 Art workshops
🌳 Outdoor games and exploration
🗣️ Bilingual classes (ES/EN)

⏰ Schedule: 9:00 to 14:00 (with options from 8.30 and until 15:00)
💰 Price for Kids camp: From 80€/week (with discounts!)

➡️ Find more information and the pre-registration form here https://dzamlinggar.org/summer-camp-at-dzamling-gar/

Any questions?
Write us at : wellbeing@dzamlinggar.org

26/06/2025

✨ In the Respira Method, we explore the art of Fluid Breathing ✨
What is it?

It’s breath that flows like water —
🌊 smooth, long, full... and completely natural.
No tension. No force.
Just like a baby breathes. Just like nature intended.

💫 Want to learn more?
https://www.atiyogafoundation.org/es/partners/metodo-respira-es

🌬 Ready to experience it?
www.wellbeing-dzamlinggar.org

20/06/2025

CELEBRATE INTERNATIONAL YOGA DAY WITH US✨🧘

WHEN?
Saturday, June 21st – FREE CLASSES DAY*
09:30 am – 2:30 pm ➡️ Check the full program in the graphic

FOR WHOM?
Adults: Yoga, breathing, and meditation
Children: Family yoga, treasure hunt, and creative crafts
All together: Snacks, gifts, and lots of positive energy!

✍🏼 Save your spot by filling out the form:
https://docs.google.com/forms/d/e/1FAIpQLSfLmKOYzt4ohbcBz_2lqZq-PK5MzqG3fLOB6CR0uZkG8im5YA/viewform?usp=header

07/06/2025

Start Where You Are

Have you been thinking about going on your first retreat?
This is your invitation to begin.
—with guidance, kindness, and a bit of magic that meets you exactly where you are.

No need to be flexible, spiritual, or even certain.
Just willing to listen to that quiet voice within.

This retreat is a gentle welcome.
Not simplified. Not overwhelming.
Simply real—and beautifully beginner-friendly.

More info at https://www.wellbeing-dzamlinggar.org

04/05/2025

A beautiful parting gift.

A German artist who joined our retreat left the stone brought from France painted.
It reminded me the Japanese word: 一期一会
“Ichigo ichie” means
“Each encounter is unique and will never happen again in the same way"
We cherish every moment which is unrepeatable✨

Come meet us
https://www.wellbeing-dzamlinggar.org

#一期一会

27/04/2025

6th Lungsang
It is important to remember that the purpose of all 8 Lunsangs is to retrain and reshape our breathing patterns and habitual way of breathing. In this way they effectively create the condition that guide the breath safely through the different movements and holds. With this in mind, the breathing needs to be fluid and smooth throughout the sequences to avoid inadvertent" microhold" as a consequence of forcing or tensing the breathing.
- Tibetan Yoga of Movement - Shang Shung publications

The course of 8 movements (Lungsang) with Fabio Andrico starts tomorrow in Dzamling Gar Gonpa ( ONLINE &ONLINE)
More info: https://dzamlinggar.org/eight-movements-in-depth-course-landing/

🌟 Do not miss an exclusive opportunity to deepen your practice.
And if you can’t join, private sessions are always available to explore the 8 Movements during the Wellbeing Retreat ✨

https://www.wellbeing-dzamlinggar.org

22/04/2025

✨PURIFYING THE BREATH with the Lungsang
The 8 movements to balance the energy

🧘Eight Movements In-depth course
with Fabio Andrico
April 28th - May 2nd
Onsite & Online
https://dzamlinggar.org/eight-movements-in-depth-course-landing/

What are The Eight Movements?
The Eight Movements or Lunsang (meaning “purifying the prana”) are the key to harmonizing and reshaping habitual breathing patterns. They are one of the three sets of preliminary practices beloning to Yantra Yoga.

Each of them are named after the fundamental aspects of breathing it trains: slow inhalation, open hold, directed hold, quick exhalation, quick inhalation, closed hold, contracted hold, and slow exhalation.

Benefits of the Eight Movement
Coordinating the inhalations, holds, and exhalations with the count is a fundamental tool for harmonizing the way our breath, and thus our energy, functions. Our energy becomes balanced and relaxed, and our vital life force strengthens.

Do you want to stay in Dzamling Gar and join the course?
Contact us at wellbeing@dzamlinggar.org

Dirección

Avenida Adeje 300, 38
Adeje
38678

Teléfono

+34654802373

Página web

https://www.wellbeing-dzamlinggar.org/

Notificaciones

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