Dzamling Gar Wellbeing Retreats

Dzamling Gar Wellbeing Retreats Welcome to Tenerife! A personalized 5-10 day retreat in blessed place, Dzamling Gar is
a priceless experience.

🧠✨ Online Public Talk with Namkhai Yeshi"Mentally Sound with Less or No Effort"📅 August 7 | 🕚 11:00 (Moscow time / UTC+3...
22/07/2025

🧠✨ Online Public Talk with Namkhai Yeshi
"Mentally Sound with Less or No Effort"
📅 August 7 | 🕚 11:00 (Moscow time / UTC+3)
🎪 Part of the Myriad Worlds Festival at Kunsangar North

🌀 Want to join?
Just register — it's free (donation optional)!
You'll get the broadcast link and donation info closer to the event.

🎟 Plus: Explore other online events https://kunsangarfest.ru/

🔗Registration
[https://docs.google.com/forms/d/e/1FAIpQLSeJEqfvarinEHWyAsy_fTPCxmBAN9r6o2PgXO0wZb ]

Namkhai Yeshi born in Italy in 1970. Namkhai Yeshi is the son of the great Dzogchen master Chögyal Namkhai Norbu (1938-2018) and his devoted student.
Since 2023, he has been the spiritual guide of the Dzogchen International Community of Merigar (Italy).

Languages and Translations
Online languages:
French, English, Chinese, Czech, German, Hungarian, Italian, Japanese, Polish, Russian, Spanish, Ukrainian.
Organization of translations is in progress.

Organiser
Dzogchen Community of Kunsangar North, the team of the festival «Myriad Worlds» with the support of dedicated volunteers.
Contact: festivalkunsangar@gmail.com











🧘‍♀️ + 🎨 + 🌱 = 🌈 Calm, connection, and joy for the whole family!Our Wellness Retreat with Kids is happening July 28 – Au...
15/07/2025

🧘‍♀️ + 🎨 + 🌱 = 🌈 Calm, connection, and joy for the whole family!
Our Wellness Retreat with Kids is happening July 28 – August 1! ✨

While parents unwind with Yantra yoga ,breathwork, or Meditation,
kids (ages 4–12) enjoy mindful movement, creativity, and nature-based fun — all in a safe, peaceful setting.

What do we do?
✨ Dynamic yoga (Yantra Yoga for kids)
🎨 Art workshops
🌳 Outdoor games and exploration
🗣️ Bilingual classes (ES/EN)

⏰ Schedule: 9:00 to 14:00 (with options from 8.30 and until 15:00)
💰 Price for Kids camp: From 80€/week (with discounts!)

➡️ Find more information and the pre-registration form here https://dzamlinggar.org/summer-camp-at-dzamling-gar/

Any questions?
Write us at : wellbeing@dzamlinggar.org

Start Where You AreHave you been thinking about going on your first retreat? This is your invitation to begin. —with gui...
07/06/2025

Start Where You Are

Have you been thinking about going on your first retreat?
This is your invitation to begin.
—with guidance, kindness, and a bit of magic that meets you exactly where you are.

No need to be flexible, spiritual, or even certain.
Just willing to listen to that quiet voice within.

This retreat is a gentle welcome.
Not simplified. Not overwhelming.
Simply real—and beautifully beginner-friendly.

More info at https://www.wellbeing-dzamlinggar.org






A beautiful parting gift.A German artist who joined our retreat left the stone brought from France painted.It reminded m...
04/05/2025

A beautiful parting gift.

A German artist who joined our retreat left the stone brought from France painted.
It reminded me the Japanese word: 一期一会
“Ichigo ichie” means
“Each encounter is unique and will never happen again in the same way"
We cherish every moment which is unrepeatable✨

Come meet us
https://www.wellbeing-dzamlinggar.org

#一期一会






6th LungsangIt is important to remember that the purpose of all 8 Lunsangs is to retrain and reshape our breathing patte...
27/04/2025

6th Lungsang
It is important to remember that the purpose of all 8 Lunsangs is to retrain and reshape our breathing patterns and habitual way of breathing. In this way they effectively create the condition that guide the breath safely through the different movements and holds. With this in mind, the breathing needs to be fluid and smooth throughout the sequences to avoid inadvertent" microhold" as a consequence of forcing or tensing the breathing.
- Tibetan Yoga of Movement - Shang Shung publications

The course of 8 movements (Lungsang) with Fabio Andrico starts tomorrow in Dzamling Gar Gonpa ( ONLINE &ONLINE)
More info: https://dzamlinggar.org/eight-movements-in-depth-course-landing/

🌟 Do not miss an exclusive opportunity to deepen your practice.
And if you can’t join, private sessions are always available to explore the 8 Movements during the Wellbeing Retreat ✨

https://www.wellbeing-dzamlinggar.org






✨PURIFYING THE BREATH with the LungsangThe 8 movements to balance the energy🧘Eight Movements In-depth coursewith Fabio A...
22/04/2025

✨PURIFYING THE BREATH with the Lungsang
The 8 movements to balance the energy

🧘Eight Movements In-depth course
with Fabio Andrico
April 28th - May 2nd
Onsite & Online
https://dzamlinggar.org/eight-movements-in-depth-course-landing/

What are The Eight Movements?
The Eight Movements or Lunsang (meaning “purifying the prana”) are the key to harmonizing and reshaping habitual breathing patterns. They are one of the three sets of preliminary practices beloning to Yantra Yoga.

Each of them are named after the fundamental aspects of breathing it trains: slow inhalation, open hold, directed hold, quick exhalation, quick inhalation, closed hold, contracted hold, and slow exhalation.

Benefits of the Eight Movement
Coordinating the inhalations, holds, and exhalations with the count is a fundamental tool for harmonizing the way our breath, and thus our energy, functions. Our energy becomes balanced and relaxed, and our vital life force strengthens.

Do you want to stay in Dzamling Gar and join the course?
Contact us at wellbeing@dzamlinggar.org











The human body is the basis or root of medical science. The body must be understood as an aggregate of humours and organ...
16/04/2025

The human body is the basis or root of medical science. The body must be understood as an aggregate of humours and organic components, called in Tibetan, respectively, duwa and kham.

If we wish a complete knowledge of the basic nature of the body, it is indispensable to examine exhaustively the humours and the organic components, their natures, types, main characters, functions and conditions, as well as the reciprocal relationship between the two: how through them the human body originated, forms and, having reached its full development, continues living. We need to know the conditions adverse to life; the primary and secondary causes through which these conditions arise, and the method to overcome them.
- Birth,Life and Death
https://www.shangshungpublications.com/en/component/hikashop/product/product_277

🧘‍♀️Experience deep relaxation with Tibetan traditional medicine at
https://www.wellbeing-dzamlinggar.org

Chulen is a well-known medical practice in Traditional Tibetan medicine for adsorbing the essence of the five elements. ...
09/04/2025

Chulen is a well-known medical practice in Traditional Tibetan medicine for adsorbing the essence of the five elements.
Garlic - Ghee chulen is a very special formula to improve well-being, health, and strengthen the elements of the body.

Do you want to discover the wonder of Tibetan Traditional Medicine?
Consultation / advice and Kunye massage available at https://www.wellbeing-dzamlinggar.org😊









Menjong TeaIt improves digestion, balance blood pressure and helps general mental and physical heaviness. Beneficial for...
03/04/2025

Menjong Tea
It improves digestion, balance blood pressure and helps general mental and physical heaviness. Beneficial for sore throat, any kind of symptom related to cold and flu, especially good for rlung(Wind)and Beken(Phlegm)imbalances. It also can be taken to be ease high altitude symptoms.
The fresh and pure herbs from Himalaya are formulated by Dr. Sherab.

2 sessions of 60 min Kunye massage are included in the regular plan and the consultation is available upon request ( add-on)

Experience the wonder of Tibetan Traditional Medicine at https://www.wellbeing-dzamlinggar.org

🌿 Tsandul Course with Chair Alternative 🌿📅 When: March 28–30, 2025📍 Where: Dzamling Gar🕒 Schedule:• 10:30 AM – 12:00 PM•...
22/03/2025

🌿 Tsandul Course with Chair Alternative 🌿
📅 When: March 28–30, 2025
📍 Where: Dzamling Gar
🕒 Schedule:
• 10:30 AM – 12:00 PM
• 3:30 PM – 5:00 PM
Join Fabio Andrico, senior Yantra Yoga instructor, for a transformative Tsandul course. This practice enhances breath control and movement, with an option to perform it on a chair for accessibility.
✨ Open to all levels!
🔗 Register now and experience the benefits!
https://www.dzamlinggar.net/en/component/jse_donation...



Dirección

Avenida Adeje 300, 38
Adeje
38678

Teléfono

+34654802373

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