Laura fitness Tenerife

01/03/2026

Sunrise Yoga & Injury Prevention session for tennis players in Tenerife 🌴
Grateful for the experience of leading a special Sunrise Yoga & Injury Prevention class during a tennis camp at the beautiful The Ritz-Carlton, Abama — on the tennis courts and in the garden, surrounded by nature and ocean energy.

✨ Why stretching & mobility are essential for tennis players:
• Improve joint range of motion
• Protect shoulders, hips, spine, and knees
• Reduce risk of overuse injuries
• Enhance speed, rotation, and power
• Support faster recovery
• Improve body awareness and movement control

Tennis is explosive, asymmetrical, and demanding on the body. Without proper mobility and flexibility work, performance suffers and injury risk increases.
Strong body + mobile body = resilient athlete.

Movement is not just training — it’s longevity.
Performance starts with prevention. 💚

13/02/2026

This meeting with these beautiful women from London was truly special ✨
Our AquaFit sessions were full of dance rhythms 💃, strength training 💪, laughter, movement, and powerful feminine energy 🌊

And in one of the sessions, they surprised me by singing:
“Laura, I love you… Laura, I need you…” 🎶
I was deeply touched — straight from the heart 🥹💙

From my heart, thank you for the kind words, the love, and the beautiful energy exchange ✨
Moments like this remind me why I do what I do — with heart, with love, and with a deep belief in the power of women 🌸

So grateful for you 🤍
DanceInWater FemalePower HeartWork 💦💃💖

31/01/2026

Strong core. Active glutes. A tall, free spine.

This is a dynamic Pilates workout for women —
private, one-on-one, and tailored to your body, not a generic program.
In the comfort of your own home.🏡

👉 We focus on:
✔ deep core strength
✔ glute activation
✔ spinal stability and posture

The result?
Less tension. More strength. A lighter, more confident body ✨

❓Would you like me to share this workout as a clear exercise sequence — short, easy-to-follow videos, one after another?
Comment “YES” or send me a DM 💬

📍 Private Pilates sessions for women in Tenerife.

✅ Book your private session → DM
✅ Save this reel if posture and back health matter to you
✅ Share with a friend who needs a stronger back.

28/01/2026

Morning Yogalates by the ocean 🌊☀️

A gentle yet strengthening practice where
yoga, breath and Pilates come together.

🌴 9:00 AM
🌿 In the grass, under palm trees
🤍 Suitable for all levels & ages

Power Pilates & Mobility classes also available

DM me to join ✨
📍Laura fitness Tenerife.
🗓️ Monday & Wednesday & Friday .

22/01/2026

Aquafit is not just movement in water.
It’s joy, safety and connection with nature 🌊🍋

I create wellness experiences for:
• hotel guests
• retreats
• private groups

📍 Tenerife
🤍 Available for collaborations.

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• luxurywellness

21/01/2026

The best way to start your day 🌿

Morning group classes at Altamira – grass area, starting at 9:00 AM

✨ Monday – Pilates Power
Feel stronger, more stable, and energized for the week

✨ Wednesday – Yogalates
A perfect mix of strength, flexibility, and mindfulness for body & mind

✨ Friday – Pilates Mobility
Move freely, improve mobility, and feel confident in your body

📍 Location: Laura Fitness Tenerife (Google Maps)

Start your morning with movement, fresh air, and good energy 🤍
DM me to join or just come and move with us 🌊☀️

14/01/2026

We created something magical ✨
Yoga. Pilates. And a flying fabric suspended in the air.

With an aerial yoga hammock as our playground, we blended the softness of yoga with the strength and precision of Pilates.
Flexibility, balance, and power met trust, flow, and freedom.

This practice gave space to feel free, confident, and deeply connected.
As if everything is possible…
maybe even flying 🕊️

✨ Private sessions are where magic happens ✨
If you want a practice designed just for you — your body, your rhythm, your goals —
join me for a private Yoga • Pilates • Any fitness session • Therapy exercises • Rehabilitation ✅

DM me to book your private class 🤍






pilatesflow
yogaflow
bodyandmind
privateclasses
movewithconfidence
freedominmovement
trustyourbody
tenerifelife
laurapilates

11/12/2025

Mobility. Balance. Power.
The foundation of a strong, pain-free, confident body.
When you improve these three, every movement in life becomes easier — and you feel unstoppable. 💫

Want to train smarter and feel stronger?
👉 DM me “STRONG” for personalized guidance and sessions.

09/12/2025

AquaFit classes are back!
Join me every Monday and Wednesday at 16:00 in the heated pool at Costa Adeje Garden Aparthotel — water temperature +28°C!
Feel the energy, strengthen your body, and enjoy the water!

✨ “Small steps every day create big changes.” ✨

03/12/2025

After beautiful and heartfelt celebrations, that warm aftertaste stays with us for days — memories that remind us of the magic we lived through, even as life slowly returns to routine and we begin to look forward to the next special moment.

This time, after Walk for Life energetic and beautiful event, I was left not only with emotions… but also with a physical gift to myself! A talisman.
A book of drawings and poetry by the author Gregorio Sosa ,dedicated to his wife in her fight against breast cancer.

To me, it’s one of the most touching forms of dedication — when a person expresses their emotions, their view on life, and their love through words that connect like pearls of a necklace, complemented by deeply emotional illustrations.

Receiving this magical book from the author himself feels like a true blessing. 💗📖✨

01/12/2025

20 years of the Walk for Life – Carrera por la Vida Foundation! 💗🥁

This year we celebrated the annual walk in the rhythm of drums — without stopping the dance step for even a moment. Together we completed 4 kilometers, using the power of movement and sound to shake off negative thoughts, release illness from the body, and fill ourselves with smiles, positive energy, and love for the year ahead.

The joy is immense — and the positive impact becomes a hundred times stronger because we support each other. We walk to support women and men living with breast cancer, to bring hope, strength, and connection to every person on this journey. Being a team, being part of our pink family, familia rosa, means the world to me. 💗

Once again, thank you to each and every one of you. And congratulations to the Carrera por la Vida Foundation on this wonderful 20th anniversary. Here’s to many more years of health, unity, and hope! ✨💪🌸

24/11/2025