Laura fitness Tenerife

Laura fitness Tenerife Fitness trainer. Individual and group trainer for different kinds of aerobics classes (dance, step,

16/04/2026

So proud and genuinely happy after today’s class at Pink Gym 💗
Women from the breast cancer foundation stepped into strength training — some for the very first time — and created something truly powerful together.

We learned that technique matters more than heavy weights, that breathing changes everything, and that working in pairs builds motivation, connection, and confidence.

Today was the result of growth, lessons, and trust.
But the most important — they didn’t just hear me… they felt it in their bodies.

Endless gratitude to this incredible group ✨

Muy orgullosa y feliz después de la clase de hoy en Gym Rosa 💗
Mujeres de la fundación contra el cáncer de mama dieron sus primeros pasos en el entrenamiento de fuerza — y juntas crearon algo realmente poderoso.

Aprendimos que la técnica es más importante que el peso, que la respiración lo cambia todo, y que trabajar en pareja crea motivación, conexión y confianza.

Hoy fue el resultado de crecimiento, aprendizaje y confianza.
Pero lo más importante — no solo me escucharon… lo sintieron en su cuerpo.

Infinita gratitud a este grupo maravilloso.

12/04/2026

Your body holds your story.

In my sessions, I work beyond exercise —
through movement, breath, and awareness,
I help you reconnect your body and emotions.

To release, to realign, to feel like yourself again.

Each session is fully tailored to you 🌿

📍 By the ocean, in nature, or at your place

Message me if you feel the call 💌

06/04/2026

No excuses. Just move.

Daily movement isn’t about intensity — it’s about consistency. Some days you train hard, other days you stretch, breathe, or walk.

Move every day and you’ll feel:
– more energy
– a clearer mind
– a stronger body
– less tension and pain

Your body is made to move. Take care of it, and it will take care of you.

Your feet carry you through life—literally.From the moment we stand up (around age one), our feet become our foundation....
04/04/2026

Your feet carry you through life—literally.

From the moment we stand up (around age one), our feet become our foundation. And they stay with us every single step of the way.

They shape our posture, control our gait, and give us stability. Flexible, strong feet absorb impact when we run, jump, or dance. And later in life? Their mobility still defines how confidently and freely we move.

So here’s a thought…
How strong are your feet?
How often do you actually train them?

Don’t wait until something hurts. Start from the ground up. 🦶✨

26/03/2026

First gym session with Pink Family/ Familia Rosa 🩷

We took our first steps into the gym world 💪
We learned proper exercise technique, breathing, training structure, and so many important basics to start safely and confidently.

Grateful to and Pabellón Las Torres for this beautiful opportunity 🙏

Healthy body, healthy mind 🌿

15/03/2026

Grateful for every beautiful word from my clients. 🤍
Your trust means everything.

Movement • Breath • Body awareness • Healing

DM me if you would like to join my sessions.

13/03/2026

My favorite days are Wednesdays. 💗

When we meet at Sala Rosa, move to music and share strength, energy and smiles together.

Today the class was full, we worked hard, and at the end we were tired—but happy. Seeing so many strong women and men together means everything.

And today also brought an unexpected surprise — a certificate of appreciation. Thank you for the trust and for letting me be part of this beautiful community. 🙏🩷

01/03/2026

Sunrise Yoga & Injury Prevention session for tennis players in Tenerife 🌴
Grateful for the experience of leading a special Sunrise Yoga & Injury Prevention class during a tennis camp at the beautiful The Ritz-Carlton, Abama — on the tennis courts and in the garden, surrounded by nature and ocean energy.

✨ Why stretching & mobility are essential for tennis players:
• Improve joint range of motion
• Protect shoulders, hips, spine, and knees
• Reduce risk of overuse injuries
• Enhance speed, rotation, and power
• Support faster recovery
• Improve body awareness and movement control

Tennis is explosive, asymmetrical, and demanding on the body. Without proper mobility and flexibility work, performance suffers and injury risk increases.
Strong body + mobile body = resilient athlete.

Movement is not just training — it’s longevity.
Performance starts with prevention. 💚

13/02/2026

This meeting with these beautiful women from London was truly special ✨
Our AquaFit sessions were full of dance rhythms 💃, strength training 💪, laughter, movement, and powerful feminine energy 🌊

And in one of the sessions, they surprised me by singing:
“Laura, I love you… Laura, I need you…” 🎶
I was deeply touched — straight from the heart 🥹💙

From my heart, thank you for the kind words, the love, and the beautiful energy exchange ✨
Moments like this remind me why I do what I do — with heart, with love, and with a deep belief in the power of women 🌸

So grateful for you 🤍
DanceInWater FemalePower HeartWork 💦💃💖

31/01/2026

Strong core. Active glutes. A tall, free spine.

This is a dynamic Pilates workout for women —
private, one-on-one, and tailored to your body, not a generic program.
In the comfort of your own home.🏡

👉 We focus on:
✔ deep core strength
✔ glute activation
✔ spinal stability and posture

The result?
Less tension. More strength. A lighter, more confident body ✨

❓Would you like me to share this workout as a clear exercise sequence — short, easy-to-follow videos, one after another?
Comment “YES” or send me a DM 💬

📍 Private Pilates sessions for women in Tenerife.

✅ Book your private session → DM
✅ Save this reel if posture and back health matter to you
✅ Share with a friend who needs a stronger back.




11/12/2025

Mobility. Balance. Power.
The foundation of a strong, pain-free, confident body.
When you improve these three, every movement in life becomes easier — and you feel unstoppable. 💫

Want to train smarter and feel stronger?
👉 DM me “STRONG” for personalized guidance and sessions.

Dirección

Calle El Beril
Adeje
38679

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