11/11/2025
If willpower was enough, we'd all be drinking green smooties at sunrise, meditating for an hour, and never touching our phones in bed...ooops..😅.
Using willpower can even worsen your habit. Habit is like a muscle and fatigues over time. In case you get tired and give in, you'll be first of all discouraged. But your habitual cycle strengthens every time you give in again- and it becomes more difficult to break.
It's never about the habit- you don't need your ci******es, nor emotional overeating. Real change happens when you address what stands behind your habit. Body, emotions, and mind need to be worked on and understood.
When working on habits, I want you to feel safe doing things differently, but also to actually look forward! Yes, it can be exciting to change! Not stressful.
That's what I help my clients with- using hypnosis, mindfulness, CBT, to reprogram their habit loop and reduce the stress beneath it.
🌿 Whether it's smoking, nail-biting, scrolling or emotional eating- change can feel calm, and relieving!
🌱If you are ready to let go of an old habit and want to feel free and in control again, I also offer online sessions to help you do it- gently and effectively.
