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Physio-Sandra Costa Blanca

Casa
España
Albir
Physio-Sandra Costa Blanca

Swedish physiotherapist at Flexfit gym in Albir or your home.
-> HELFO GODKJENT
👉🏼Flexfit Physiotherapy

12/01/2026

Being YOU is your SUPERPOWER! 💙
Happy Monday 😊

08/01/2026

Prioritize your strength, cardio, and flexibility, but a strong body needs a happy soul to keep it going
🗓️ Don't forget to schedule the joy! 💛
Science shows that "joy" is actually the best predictor of long-term consistency. While discipline gets you started, having fun is what prevents you from dropping out✨
💥My spark 2026? 💥
Starting a dance class with my fiancé 💃🏼🎉
What's your JOYFUL MOVEMENT for 2026? 👇🏼

03/01/2026

2025: The year of the silent work. Internal rebuild. Important year. Grateful for the lessons.
2026: The foundation is set. Now it's time to move!
I’m choosing growth over comfort 💥

24/12/2025

🎅🏼Door 24: The Frequency of Love❤️
Closing my advent calendar with 528 Hz. They say this frequency brings peace and mental clarity, but I think the sounds of my kids giggling (and making farting noises!) in the background is the real healing magic 😛🤣
Merry Christmas! 🌟
Have you ever tried this breathing device?

20/12/2025

🎄 Door 20: The Spinal Roll Down
Today’s gift is Spinal Mobility and core Activation 🤩Why do this daily?
🎀Release tension in your neck, shoulders, and lower back.
🎀Creates space between your vertebrae to relieve daily pressure.
🎀The final heart-opening stretch boosts circulation and lifts your mood.
🎀Aligns your posture and grounds your nervous system.
🎅🏽Make it a daily habit to stay as fluid and light as the holiday spirit!😊💝

Dirección

Carrer Pau Casals 8
Albir
03580

Teléfono

+34612427156

Página web

facebook.com

Notificaciones

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