SHA

Be Healthy. Be Well. Be SHA.

SHA is a life transformative experience, a place where we can help you reach your optimal state of health, your full physical, mental, and spiritual potential, and where you can learn how to keep it like that permanently and enjoy feeling well.

22/09/2025

, renowned longevity specialist and physician, will be one of the distinguished experts joining our exclusive retreat this November in the paradise of Mexico.

This transformative experience is designed to optimize health and wellbeing through advanced biomarker testing, personalized plans, and the guidance of leading medical professionals.

Beyond science, the retreat is also a sanctuary of relaxation, learning, community, nature, exquisite gastronomy, and enriching activities — all created to accelerate your journey toward a longer, healthier, and more fulfilling life.

Because longevity is not just about adding years to life, but about adding life to every year.

We look forward to welcoming you.

21/09/2025

Longevity decoded: the art and science of living longer — and better.

From sleep patterns to VO₂Max, from strength training to the power of human connection, science consistently reveals that the path to a longer life is also the path to a better one.

Translating evidence into daily practice means harmonizing consistency, movement, recovery, and meaningful relationships — not only to extend our years, but to elevate their quality.

Because true longevity is not just about living more, but living well.

15/09/2025

From the football pitch to SHA, l’ve never stopped striving for peak performance — not only in training, but in how I recover, adapt, and build long-term resilience beyond my career.

Every session is executed with precision: developing explosive strength, accelerating recovery, and optimizing VO₂ max to sustain performance at the highest level.

At SHA, l’ve refined my entire performance strategy - measured, personalized, and calibrated to fuel intensity, extend endurance, and
protect my health for the future.

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Del campo de fútbol a SHA, nunca he dejado de esforzarme por alcanzar el máximo rendimiento - no solo en el entrenamiento, sino también en la forma en que me recupero, me adapto y construyo resiliencia a largo plazo más allá de mi carrera.

Cada sesión se ejecuta con precisión: desarrollando fuerza explosiva, acelerando la recuperación y optimizando el VO₂ MAX para mantener el rendimiento al más alto nivel.

En SHA, he perfeccionado toda mi estrategia de rendimiento - medida, personalizada y calibrada para impulsar la intensidad, ampliar la resistencia y proteger mi salud de cara al futuro.

12/09/2025

From November 7th to 11th, will host the Healthspan Optimization Retreat - a groundbreaking, science-led journey designed to elevate vitality, cognitive performance, and long-term wellbeing.

For five transformative days, guests will access the most advanced diagnostics, pioneering therapies, and truly personalized care - all within the unparalleled environment of SHA Mexico.

We are honored to welcome four global leaders in longevity and human performance:

• Dr. Darshan Shah () - Functional Longevity
Medicine
• Louisa Nicola () - Neuroperformance & Brain Health
• Mona Sharma () - Integrative Nutrition & Wellness
• Dr. Michael Breus () - Sleep Science & Chronobiology

More than a retreat, this is a community.
A space where science and purpose meet, where like-minded individuals connect, and where true transformation begins.

| November 7-11, 2025
• Link in bio.

09/09/2025

Sun-kissed, but slightly off balance?
It’s time to restore what summer has taken from your skin.

At SHA, we offer three exclusive facials designed to revitalise, rebalance, and illuminate.

Backed by cutting-edge science and crafted for visible transformation.

• Cellular regeneration
• Deep hydration
• Clarity and glow

A new season, a renewed skin — by Barbara Sturm, only at SHA.

04/09/2025

After summer, comes the reset.

At SHA, we understand that health is cyclical — each season is an opportunity to restore balance.

Our Intensive Detox & Optimal Weight Program is designed to go deeper: reactivating your metabolism, eliminating toxins, and renewing energy at a cellular level through advanced nutrition, cutting-edge diagnostics, and purifying therapies.

This isn’t just a detox.
It’s the reset your body and mind truly deserve.

03/09/2025

From Grand Slam titles to Olympic medals, has always pushed the limits of performance.

At SHA, she discovered a different way: one where science, technology and personalized care come together to restore, recharge and elevate.

From ICAROS VR training to Hypoxia-Hyperoxia Therapy, Digital Pulse Analysis, Cryotherapy and moments on our racket court, every step of her journey reflects how integrative health can unlock resilience and longevity.

Because at SHA, each detail is designed to make every interaction deeply personal - and every experience transformative.

31/08/2025

Nutrition at a crossroads: tradition or innovation?

As our understanding of longevity evolves, the question is no longer “What should I eat?” but “How can food be tailored to my biology?”
From precision-fermented ingredients that boost gut diversity by 25 % and reduce inflammation in weeks, to time-honored superfoods like extra virgin olive oil—proven to cut mortality risk by 20 %—SHA’s approach goes beyond trends.

With over 1,000 biomarkers tested, nutrigenomic profiling, and microbiome sequencing, every guest receives a truly personalised nutrition protocol designed for lasting healthspan.

Eat with purpose. Age with intelligence.

11/08/2025

What if the key to longevity was already inside you — just waiting to be reactivated?

At SHA, we harness the latest in cellular science to unlock your innate potential.
Our NAD+ IV therapy is more than a treatment: it’s a recalibration of your biology, designed to restore vitality, mental clarity and deep systemic balance.

Based on cutting-edge research + Delivered with SHA’s integrative medical expertise + Engineered to renew from within.

Welcome to the future of inner optimization.

07/08/2025

After a season of celebration, SHA invites you into a new rhythm—one guided by science, detoxification, and the art of balance.

A true reset goes beyond digestion—it touches energy, sleep, clarity, and your ability to live with intention.

This is not about restriction.
It’s about reprogramming your system to thrive.

Backed by medical diagnostics and longevity science and curated with clinical care and comfort.

It’s time to realign. Let your body return to its brilliance.

01/08/2025

Ice Bath, the SHA Method.

More than a wellness trend, cold immersion—when applied clinically—activates the body’s natural systems of recovery, resilience, and regulation.

From mood elevation to inflammation control, the benefits are profound when practiced with intention and supervision.

At SHA, we integrate this tool within our medical protocols, guided by data, adapted to the individual.

The body cools. The mind resets. Resilience awakens.

31/07/2025

Discover SHA Emirates — a sanctuary between Dubai and Abu Dhabi where the rhythm of nature becomes the rhythm of life.

Nestled on a pristine stretch of coastline in Sahel Al Emarat, SHA Emirates rises within the natural wonder of AlJurf—a landscape shaped by ancestral vision and protected by intentional design.

Set across 1.6 km of oceanfront and 380 hectares of preserved land, this unique retreat embodies SHA’s philosophy: longevity, serenity, and conscious living in harmony with nature.

Here, white curves, cascading gardens, and panoramic sea views create the backdrop for a new standard in wellness.

A place not just to escape—but to return to yourself.

This is SHA Emirates.
Where wellbeing becomes legacy.

Dirección

Verderol, 5
Albir
03581

Página web

https://www.shawellnessclinic.com/

Notificaciones

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