Shweda Ayurveda & Wellness

20/09/2025

Hi my dear friends come and join us..

Good morning to you my dear friends...

11/09/2025

Hi my dear friends invite you with all my heart ❤️ love and blessings 🌹

Sacred Sounds & Heart Connection Evening

Immerse yourself in the magic of Indian-inspired music, mantra, and connection in the beautiful setting of Benahavís

🗓 Saturday, 20th September 2025
🕔 5:00 PM – 8:00 PM
💫 Contribution: 30€

Program Highlights:

🎵 Mantra & Kirtan – sacred Indian sound vibration
🌿 Stress Relief with Essential Oils – balance body & mind
💬 Talk: Protect yourself & your loved ones
🌬 Breathwork – awaken your inner power
💖 Heart Meditation – open to love & beauty
🍵 Evening Tea & Snack – nourish & restore
💃 Group Singing & Dance – flow with the rhythm of your heartbeat

Come as you are, leave with joy in your heart. Together we’ll create an evening to remember.

📍 Gēmburu Wellness, Benahavís

👉 Limited spots – DM to reserve your place!

17/02/2025

Tandawa shiva Tandawa... Namah shivaya Om namah Shivaya....

17/02/2025

For everyone... Was a amazing night... Thank you.....

26/09/2024

"Rooted in nature's wisdom, Ayurveda is the art of aligning the body, mind, and soul with the rhythms of the universe. It nurtures balance, awakens vitality, and reveals the path to true inner harmony."
I am with you to give the unforgettable experience.
Please give us a call. Shweda with love .

26/09/2024

Happy birthday 🎈🎂 my angel ma ...

23/10/2023

Ayurvedic balance of the life .
from shweda Ayurveda.

Ayurvedic massage, known as "Abhyanga," is deeply intertwined with the principles of balance and well-being in Ayurveda. Here's how Ayurveda massage contributes to the balance of life:

1. **Balancing Doshas:** Abhyanga is personalized based on an individual's dosha (Vata, Pitta, Kapha). The choice of oils and massage techniques is tailored to balance and harmonize specific doshas, addressing any imbalances in the body.

2. **Promoting Circulation:** The rhythmic massage strokes in Abhyanga enhance blood circulation, encouraging the flow of vital energy (prana) throughout the body. This supports overall health and vitality.

3. **Detoxification:** Ayurvedic oils used in the massage process pe*****te the skin and help draw out toxins, promoting detoxification. This purification process contributes to the balance of bodily functions.

4. **Stress Reduction:** Abhyanga is not just a physical experience; it deeply relaxes the mind and nervous system. The soothing touch helps reduce stress and calms the mind, fostering emotional balance.

5. **Improving Sleep:** By inducing relaxation and reducing stress, Ayurvedic massage supports better sleep. Quality sleep is crucial for overall health and plays a key role in maintaining life balance.

6. **Nourishing the Skin:** The use of nourishing oils in Abhyanga not only benefits the muscles and joints but also promotes healthy skin. Skin health is seen as a reflection of internal balance in Ayurveda.

7. **Enhancing Mind-Body Connection:** Ayurvedic massage is a holistic experience that connects the mind and body. This integration is vital for achieving and maintaining balance in life.

In essence, Ayurveda massage goes beyond physical manipulation; it is a therapeutic practice that aligns with the principles of Ayurveda to bring about harmony, balance, and a holistic sense of well-being in one's life.

23/10/2023

Nos encanta poder invitarte a la próxima charla-presentación que tendremos en la Sala Baithak.

Shweda Ayurveda & Wellness
Shweda proviene de Sri-Lanka. Lleva más de 15 años compartiendo sus conocimientos sobre Ayurveda.

El próximo jueves podremos conversar con ella sobre está "ciencia de la vida".

También compartiremos una pequeña ceremonia (puja) al dios hindú Shiva, El destructor, dios de la transformación, pidiendo superar la oscuridad e ignorancia en la vida transformando nuestras vasanas, aquellos hábitos no favorables, guiándonos de la oscuridad hacia la luz

Para ello te pedimos que traigas una flor roja y otra blanca.

Al finalizar, se ofrecerá un té y snack ayurvédico permitiendo continuar compartiendonos.

La entrada es libre, con reserva previa.

Te esperamos