Ishavida

09/10/2025

- Natural Living
Why would everyone benefit from skills to produce food in their garden, or foraging skills?

I am writing a blog and will also include your answers, so let us know.

06/10/2025

I have just completed by PDC with my teacher Geoff Lawton. I can now also add Permaculture Design to my skill set. This means not only can I support you with lifestyle change as per Ayurveda, and recommend herbs, food and nutrition which will help you feel better based on your body type and lifestyle - I can also now help you design your eco farm where you can grow this food at home with entirely natural methods. No use of pesticides, or poisons only food as nature intended.

04/09/2025

Linda Greenway: Holistic Coaching & Retreats
There are 3 Spots left at this wonderful retreat! So ask your friend for a last minute yoga holiday get away.

Pack your bags for four unforgettable nights in a 15th-century Andalusian monastery—a place so special, it feels like it’s giving you a healing hug.

19/08/2025

🌿 Feeling Yoga at Work 🌿

I’ve always wanted to capture how yoga truly makes you feel. When I came across this illustration, I knew I had to share it with you.
Now imagine this: yoga offered at work, in a dedicated yoga & meditation space, early in the morning, at lunch, or in the evening after work. How would that make you feel?

The sad reality is that most companies don’t have a relaxation room, nowhere to lie down when dizzy, pregnant, or with a backache. But imagine if there was a chill-out space at work, paired with yoga and meditation sessions. Suddenly, going to the office could actually compete with the comfort of working from home.

At ISHAVIDA, we help companies bring this vision to life, making the workplace a place where wellbeing thrives. 🌱

+34 685 765 522
hello@ishavida.com

13/08/2025

🌿 A Free Tip for Your Home Office & Wellbeing 🌿

If offices can benefit from plants and research shows they do, why not bring that same magic into your home office?
A few well-placed plants can lift your mood, help you focus, and make your workspace a place you actually enjoy spending time in.

I’m passionate about plants and I’m always happy to pass on tips. Ayurveda on the outside isn’t just about creams and oils, it’s also about the choices we make and how we choose to live.

Don’t worry, there’s no “perfect” lifestyle, we can all do with a little review now and then. Perhaps this is your nudge to look at your home office before the new semester begins after the August holidays.

You can thank me later! 😋
Enjoy the benefits.

Sonja Breuer
Ayurveda Consultant

06/07/2025

True luxury food ingredients are ...
..slow, home grown without artifical fertilizer/pesticides. These foods surpass organic supermarket quality from the garden to the table.

There are luxury food items, because it requires time and knowledge to grow these at home. Every harvest represents a Masterchef challenge.

⌚️Time and knowledge are very rare in a time poor, fast paced artificual culture. Sadly, office workers have no access to the most nutrient dense foods. Yet, they are going to work in an even faster workplace environment due to AI and will experience stress beyond known levels.

There are ways to change this and make nutrient dense foods available for everyone.

Let's do it:
hello@ishavida.com

04/07/2025

It was an honour to be invited to speak at the launch of the new Online WI Hertfordshire . In my presentation, I brought together ancient roots with the challenges of modern times, and explained why Permaculture and Ayurveda are powerful tools to support personal change.

24/06/2025

Testing my presentation at the coworking office: Navigating Social Change. The End of the Era of Human Dominance?
Of course, we’re aiming for a positive outcome, a chance to finally break the pattern and place humans at the centre of the technological revolution. 🪷

18/03/2025

🌿✨ We’re in the news! ✨🌿

L'Opinión de Málaga has featured our Office Plant Service for health and wellbeing! 🌱💚

Biophilic design is a modern concept with ancient roots—bringing nature into workspaces to boost wellbeing, focus, and creativity. At ISHAVIDA, we embrace research-backed wellbeing solutions that reconnect us with the wisdom of the past. After all, why not re-discover what worked for centuries and apply it to our modern world?

Thank you for the recognition! 🌿🌍

15/03/2025

https://www.facebook.com/share/p/1AK9C9TAnU/?mibextid=wwXIfr

📢 Exciting Event Alert! 🌱🔥

Join us around the online Permaculture Campfire as we welcome for an inspiring session on permaculture gardening! 🌻

🌿 What’s in store?
✨ Huw’s journey in working with nature 🌍
✨ Practical permaculture tools & principles 🛠️
✨ Insights from his own thriving garden 🍅
✨ Tips to create your own sustainable, resilient space 🌾
✨ PLUS – Ask Huw your burning questions! 🔥

📅 Date: 08th April 2025, 6.30pm - 8pm
📍 Online Event
💰 FREE for Permaculture Association Members, £6 for Non-Members

📖 Inspired by Huw’s latest book, The Permaculture Garden (2025), this event is perfect for anyone looking to grow their own food while working with nature, not against it. 🌎

🔗 Secure your spot here: https://buytickets.at/festivalpermaculture/1624633

14/03/2025

🌿 Biophilic Design: Bringing Nature into the Workplace 🌱

Your office isn’t just a place to work—it’s where you spend a big part of your life. That’s why we use biophilic design to transform office spaces into healthier, more inspiring environments with plants. 🌿✨

Why? Because it’s not about “work-life balance”—it’s just life balance. You can’t separate work from life, but you can create a space that supports your wellbeing. 🌎💚

📌 Boost focus & productivity
📌 Reduce stress & improve air quality
📌 Create a natural, calming atmosphere

Let’s design a workspace where you want to be. 🌱🌞

Check out this Presentation (4:3) designed by Odaiba Consultores.

13/03/2025

Watch this inspirational talk:

Iain Tolhurst has been at the forefront of the UK organic farming movement for almost 50 years. His 8-ha farm has won many awards, and he has written several...