Ishavida

06/01/2026

💚 Muscle cramps, night spasms, tight legs or feet?

There’s a simple, whole-food solution that’s often overlooked.
In this free article, we explore why mangold (Swiss chard) is one of the most effective foods for preventing muscle cramps, supporting heart rhythm, and improving digestion, and why whole-plant nutrition often works better than isolated magnesium supplements.

You’ll also learn:
- why muscle cramps really happen
- how magnesium and potassium work together in the body
- the Ayurvedic view of mangold as a tridoshic, balancing food
- how to improve mineral absorption naturally
and practical ways to include mangold in everyday meals

👉 Log in to the free membership to read the full article. Grounded nutrition, explained clearly and practically.
https://ishavida.com/the-magic-of-mangold-for-muscle-cramp

24/11/2025

👠🩱👗 What’s REALLY in your clothes?

Most people have no idea how much hidden toxicity and microplastic pollution comes from fast fashion, or how simple it is to switch to natural fibres that feel better, last longer, and support your wellbeing.

If you’ve been thinking about choosing quality over throwaway fashion… this is your sign. ✨

Right now, you can access our ISHAVIDA membership for free, explore articles on holistic health, natural living, Ayurveda, and wellbeing, and discover why natural fibres are one of the easiest lifestyle upgrades you can make.

👉 Curious? Take a look here: www.ishavida.com
Your skin — and the planet — will thank you. 🌍💚

https://ishavida.com/the-wisdom-of-natural-fibres

09/10/2025

- Natural Living
Why would everyone benefit from skills to produce food in their garden, or foraging skills?

I am writing a blog and will also include your answers, so let us know.

06/10/2025

I have just completed by PDC with my teacher Geoff Lawton. I can now also add Permaculture Design to my skill set. This means not only can I support you with lifestyle change as per Ayurveda, and recommend herbs, food and nutrition which will help you feel better based on your body type and lifestyle - I can also now help you design your eco farm where you can grow this food at home with entirely natural methods. No use of pesticides, or poisons only food as nature intended.

04/09/2025

Linda Greenway: Holistic Coaching & Retreats
There are 3 Spots left at this wonderful retreat! So ask your friend for a last minute yoga holiday get away.

Pack your bags for four unforgettable nights in a 15th-century Andalusian monastery—a place so special, it feels like it’s giving you a healing hug.

19/08/2025

🌿 Feeling Yoga at Work 🌿

I’ve always wanted to capture how yoga truly makes you feel. When I came across this illustration, I knew I had to share it with you.
Now imagine this: yoga offered at work, in a dedicated yoga & meditation space, early in the morning, at lunch, or in the evening after work. How would that make you feel?

The sad reality is that most companies don’t have a relaxation room, nowhere to lie down when dizzy, pregnant, or with a backache. But imagine if there was a chill-out space at work, paired with yoga and meditation sessions. Suddenly, going to the office could actually compete with the comfort of working from home.

At ISHAVIDA, we help companies bring this vision to life, making the workplace a place where wellbeing thrives. 🌱

+34 685 765 522
hello@ishavida.com

13/08/2025

🌿 A Free Tip for Your Home Office & Wellbeing 🌿

If offices can benefit from plants and research shows they do, why not bring that same magic into your home office?
A few well-placed plants can lift your mood, help you focus, and make your workspace a place you actually enjoy spending time in.

I’m passionate about plants and I’m always happy to pass on tips. Ayurveda on the outside isn’t just about creams and oils, it’s also about the choices we make and how we choose to live.

Don’t worry, there’s no “perfect” lifestyle, we can all do with a little review now and then. Perhaps this is your nudge to look at your home office before the new semester begins after the August holidays.

You can thank me later! 😋
Enjoy the benefits.

Sonja Breuer
Ayurveda Consultant

06/07/2025

True luxury food ingredients are ...
..slow, home grown without artifical fertilizer/pesticides. These foods surpass organic supermarket quality from the garden to the table.

There are luxury food items, because it requires time and knowledge to grow these at home. Every harvest represents a Masterchef challenge.

⌚️Time and knowledge are very rare in a time poor, fast paced artificual culture. Sadly, office workers have no access to the most nutrient dense foods. Yet, they are going to work in an even faster workplace environment due to AI and will experience stress beyond known levels.

There are ways to change this and make nutrient dense foods available for everyone.

Let's do it:
hello@ishavida.com