Nutricion Jorge Granada

02/10/2025

30/09/2025

12/07/2025

☀️ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁? 𝗖𝗼𝗼𝗹 𝗱𝗼𝘄𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗳𝗿𝘂𝗶𝘁𝘆, 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝗽𝗼𝗽𝘀𝗶𝗰𝗹𝗲𝘀!
Made with creamy Greek yogurt, hydrating coconut water, frozen berries, and a boost of Solis Purple Flash, they’re the perfect summer treat.

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺:

✨ 120 ml (½ cup) coconut water
✨ 140 g (½ cup) Greek yogurt
✨ 160 g (1 cup) frozen mixed berries
✨ 1–2 scoops Solis Purple Flash

𝗠𝗲𝘁𝗵𝗼𝗱:

1. Blend everything until smooth (add a little more liquid if needed)
2. Pour into popsicle molds, leaving a little space at the top
3. Freeze overnight (or 6–8 hours)
4. Pop them out and enjoy!

💜 Packed with flavour and a nutritious boost, these are great to keep in the freezer for hot afternoons, post-workouts, or just because.
Link to recipe on our website here: https://yourwellness.lifeplus.com/324-solis-purple-flash-popsicles/

08/07/2025

Keep your hydration game strong, and watch your skin glow! It all begins from within. Mix two key ingredients, Vitamin D & K, into your daily diet routine, and let the magic unfold! Click the link in my bio and start your health care journey. Lifeplus

18/06/2025

𝗦𝗹𝗲𝗲𝗽 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 — 𝗝𝗼𝗶𝗻 𝗨𝘀 𝗟𝗶𝘃𝗲 𝗼𝗻 𝟮𝟯 𝗝𝘂𝗻𝗲 𝗳𝗼𝗿 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗿𝗲𝘀𝘁.

📅 Monday, 23 June 2025
🕖 19:00 CEST
🎙️ With sleep expert Markus Kamps

Sleep isn’t a luxury — it’s the foundation of your energy, focus and overall wellbeing. If you’ve been struggling to unwind, wake up refreshed, or just want better habits, this session is for you.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:

🌙 Simple, proven techniques that actually work
💬 Tools like 4-7-8 breathing and Thought ABC
⏱️ Tips for power naps and winding down
🧠 Strategies to quiet your mind and reset your rhythm

💻 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗮𝗹𝗹 – 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗼𝘂𝗹𝗱 𝘂𝘀𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽.
👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 to save your spot: https://lifeplus.zoom.us/webinar/register/WN_AH5_bcW0TSGEvHUaWJuitg #/registration

14/06/2025

𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗦𝘁𝘆𝗹𝗲 𝘄𝗶𝘁𝗵 𝗘𝘃𝗲𝗿𝘆 𝗦𝗶𝘇𝘇𝗹𝗲! 🔥🍔
BBQ season has officially arrived, and our Lifeplus apron is the perfect addition to your outdoor dining setup. Whether you’re flipping burgers, baking treats, or prepping a feast in the garden, this apron’s got you covered (literally).

☀️ Are you ready for BBQ season? Grab yours here: https://ww1.lifeplus.com/gb/en/product-details/2488/kitchen-apron or visit our website for the full Lifeplus range!