The MIBA method

29/07/2025

Often we find ourselves stuck in patterns that hold us back—mentally, emotionally, and even physically.
We stay in places we no longer want to be, simply because we haven’t paused long enough to notice what’s really happening.

Change begins with awareness.
When we stop and bring our attention inward—into what’s unfolding in those moments that cause discomfort— here we can create space.

✨ Space to choose differently.
✨ Space to say, actually, I don’t want to do it this way anymore.
✨ Space to reclaim our power.

You can’t change what you’re not aware of.
But once you see the pattern—you don’t have to keep living it.

❤️

09/07/2025

Not every thought needs to take root—some thoughts grow into beauty, others into overwhelm.
When we become more aware of our mental habits, we get to choose what grows 🌼🌿

You don’t have to believe every thought.
You can pause. You can redirect. You can plant something new.

24/06/2025

Growth isn’t about adding more to your plate—it’s about choosing what truly matters and letting the rest go.
This is your gentle reminder to slow down, tune in, and live with intention. 🪷

What’s one thing you could release this week?
(Even if it’s just the pressure to be everything to everyone.)

💛 Save this for later if you need the reminder.

16/06/2025

💭 Ever feel like you’re supposed to have it all figured out—as a mum, a partner, a professional, a human?

Truth is, confidence doesn’t come from knowing all the answers.
It comes from learning to trust yourself as you figure things out—in the chaos, in the mess, in the “is this normal?” moments.

Every decision you make, every boundary you hold, every time you choose rest over guilt—you’re building that inner trust. That’s the real work. That’s the real strength. 💪

✨ You don’t need to have it all together to be doing a great job.

🧡 Which part of your life are you learning to trust yourself in more?

08/06/2025

Let that land for a moment.

🌱 What would future-you thank you for starting—even if it’s messy?
🌱 What would feel like progress, not perfection?
🌱 What kind of support would make it easier to begin?

We often think we need to feel ready before we act.
But readiness is built in the doing.
One small step at a time. One decision to back yourself.

If you’re done with the overwhelm and craving clarity, I’m here to help.

🤍 My 1:1 coaching is designed to gently untangle the stress and help you move forward—with calm, courage, and direction.

📩 DM me or hit the link in bio to book a free clarity call. Let's explore what your next chapter could look like.

12/05/2025

If you're exhausted from knowing what would help but struggling to actually use it in real life—this is for you.

Mindfulness isn't about becoming a zen robot or doing more.
It's about having your own back in the middle of the mess.
And yes—this can be learned (without adding pressure or perfectionism to your plate).

🌿 Explore practical, in-the-moment tools in my courses—designed for real life, not retreat life.

Or, if you're craving 1:1 support, book a free consultation to explore coaching that helps you feel calm, clear, and in control again.

👣 Visit www.mibamethod.com to get started.

05/04/2025

What if you paused for a moment and didn’t do one of those things on your "I have to" list?
What might you notice?
What might rise to the surface?
Sometimes the “have to’s” are just habits—ways we hold ourselves together.
And in the space we create by letting go, even just a little, we can see what’s really driving us.

20/03/2025

Exciting news—I’m opening my diary for new Transformational Coaching clients! 🌟

If you're feeling stuck, overwhelmed, or just ready for a change, coaching can help you gain clarity, shift unhelpful patterns, and start living with more confidence and purpose.

💡 Special Early Bird Offer 💡
The first ten people to book will lock in a €60 per session rate—indefinitely! (Regular price: €100)

All sessions are carried out online via Zoom, so you can join from the comfort of your home—or wherever you are!

If you’re curious to learn more, visit mariaoharacoaching.com or DM me with any questions.

And if you know someone who could benefit, feel free to share this post! Thank you! 🙏💛

21/02/2025

Module one complete of the Holistic Voice Therapy Training with BAST. Now to put into practice everything we've learnt 🤓🎶😌

07/12/2024

"Women instinctively know how to nourish each other, and just being with each other is restorative." – Adrienne Rich

Seeing these sculptures reminded me of how those strong women in my life have helped me through the most difficult of times and lead me to a place or more confidence, clarity and warmth. And how we time and age these bonds and connections only grow deeper

Women carry each other through the seasons of life, their wisdom and grace deepening with age, like roots intertwining beneath the surface, unseen but unbreakable.

30/11/2024

29/07/2024

Ever feel like you're just going through the motions without a real sense of purpose? Try living with more intention. 🌟 This means being mindful of your actions, thoughts, and decisions, aligning them with your values and goals. Living intentionally can reduce anxiety by giving you a sense of direction and purpose, leading to a more balanced and fulfilling life. Start today by making choices that truly reflect who you are and what you want. 💫