Yoga with Alicia

20/11/2021

Never skip Savasana! I am the first one that finds it hard to stay laying down on the mat after a yoga practice, but after years of practising, I know how important it is to allow your body to relax and absorb the benefits from the practice.

Find here a video I have created just for Savasana, just 5 minutes where I walk you through relaxation... (as I do on my lessons!)

You can play this video after any workout, it will feel great! 😊

Never skip Savasana, even if it is just 5 min. I have created this video so you can just play it after any practice for a proper and quick Savasana. Enjoy it...

21/10/2021

The same posture never feels the same.
Do you agree? 🙂
Today I was practicing and at some point I felt a small cramp when going for three legged dog. Strange as this posture is so much part of daily practice!
Anyway this just reminded me how much our bodies are changing, and how a posture can feel so different in different moments 🌝

29/09/2021

🕊
Focus. Fly.
Yoga has helped me so much to improve my focus, sustained attention & overall efficiency at work 👩🏽‍💻 it is amazing all the cognitive benefits this ancient practice can bring in! 🧘🏽‍♀️

08/09/2021

Another of my September goals will be to work harder on backbends & chest opening. 💪🏽
It is not my favorite but usually what you don’t like is what you have to do more! 🙃

06/09/2021

Welcome September! 💫
The month of resolutions 2.0. Usually in January and September is when people feel more motivated to set up new goals, and this is great!
We all should feel super proud of ourselves for just understanding where we are, acknowledging that status is not exactly where we want to be and drafting a plan of action for how to get there 💪🏽
What is your goal?
Mine: I will rest more, I will try to finish my job at 18.00 and then relax.
P.S. And I will keep working on my handstands 😇 🤸🏽‍♀️

29/08/2021

😍my pincha!
Maybe it looks easy but it is not 🙈
It’s taken me years to get there, practicing intense yoga daily... and still as you can see it is not perfect, but I am happy with my progress.
Keep your practice up! Effort & perseverance is all you need to achieve your dreams 💫
📸

22/08/2021

Super stretchy flow.
While enjoying my break at home I am practicing x2 a day. It feels so nice to have time to focus on pure strength + flexibility.
Practicing outdoors smelling of grass, fresh air and flowers is amazing 🌺🌲🍄

06/08/2021

🏖 Time off
It’s been a while I don’t post on IG as it’s been a crazy month with the covid vaccines, covid itself and work stuff going on.
I am taking a break now, back in Spain 🇪🇸, enjoying friends & family.
Today the beach was unbelievable! Clean & empty 👌🏽💙
📸

07/07/2021

A bit from yesterday’s class! 🧘🏽‍♀️
Great experience in this new beautiful gym
Mats are amazing, music all around the room, nice smell, perfect temperature 💓
Level is beginner/intermediate - lots of options for everyone 😊
Tuesday’s 18.30

21/06/2021

Happy international day of yoga! 🧘🏽‍♀️💓
When did you start practicing and why? What has yoga changed in your life? 😊
I am so glad to have discovered this amazing discipline, it has brought me so many benefits! As in a personal level as in a professional one 🙂
💓

18/06/2021

Happy Friday! 🌞
Yayyy! Finally there 🤸🏽🏄🏽‍♀️🚴‍♀️
Wishing you a lovely summer opening weekend 🧘🏽‍♀️☀️🌊

08/06/2021

My yoga moment 💦
How do you feel when practicing yoga?
I feel like water.... 💦
Wishing you a lovely week ahead... 🧘🏽‍♀️