14/09/2025
How I chose the workouts of the week:
No plan, no optimization, just following inspiration and what I felt like doing!
Couple of years ago I used to follow a strict schedule of leg day, upper body, etc. days at gym, but that was so boring and uninspiring life.
It took away all the joy of movement, so I went back to doing more what I feel like, having fun with the group classes, and finding the sweaty workouts that actually feel much better for my body than gym sessions.
I used to write a weekly workout diary to my paper calendar, so I thought why not write movements of the week here.
This week's movements came down to about 11 hours.
How was your week?
Do you track your weekly movement?
If yu want to start a free 15mins a day morning yoga with an inspiring 7-day challenge, comment challenge and I send it your way!
