17/09/2025
As the summer winds down here at easy exercise we can help you to Improve Your Mobility
The older we get the more our body deteriorates. It doesn’t always perform the way we want it to. Maintaining
our mobility, flexibility and becoming pain free becomes our main focus. By now we have probably quit smoking
and only drink in moderation. Typically as we get older, we exercise less and rest more.
Rest and relaxation is good, but our bodies need to move, our muscles need to stay active but not in the same
way they did when we were young. Our joints, heart and all our internal organs have been working hard for 60,
70 or 80 years, we cannot punish them the way we used to. We need EASY Exercise not hard exercise, or equally
damaging, no exercise.
At EASY Exercise (La Regia) Cabo Roig we have 26 motorized machines designed to work all our major muscles
without putting any body weight or pressure on our hips, knees or ankles. There are 3 different circuits designed
to offer a variety of exercises to suit individual needs, each circuit is comfortable and easy to use.
EASY Exercise is open Monday to Friday 8:30am to 1pm, all year around. The atmosphere is friendly, the
temperature is carefully controlled and there is always a qualified person in attendance. You do not require
special clothing or footwear; all you need is a bath towel and a pair of socks for hygiene purposes.
Ask us about our 55€ monthly flexible memberships. You don’t have to pay for time while on holidays or sick.
Typically members use the centre 2 or 3 times a week for 45 minutes per session. EASY Exercise is not about
achieving a young athletic body, it is about keeping your body working without pain, retaining mobility and
flexibility.
You and a friend are invited to try out our EASY Exercise facility FREE OF CHARGE one time so you can decide
for yourselves if it will benefit you or not. Call 663 771 345 to arrange a FREE TRIAL appointment
